04/29/2023
World Healing Day is a day to involve ourselves in activities that promote the health of our body and mind.
Below are just 2 ways to observe today -
1. Yoga or Tai Chi. Both have mental and physical benefits. They help with balance and mobility and keep your brain sharp.
2. Singing. It makes you feel good by reducing stress and releasing happy hormones called endorphins.
Let us know how you observe it in the comments and be sure to visit our website, drbillanswers.com.