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02/20/2026

Ever wonder how much sitting throughout the day could be affecting your health if you have type 2 diabetes? New research suggests that sedentary behavior may contribute to a significant portion of diabetes-related complications, including heart disease, stroke, and vision loss challenging the idea that these outcomes are inevitable. The findings highlight how daily movement could play a bigger role in long-term health than many realize.

A lack of exercise drives a good portion of the health problems faced by people with type 2 diabetes, a new study says.Up to 10% of diabetes complications like

02/19/2026

Ever feel confused by all the diet advice low-carb, low-fat, or something else entirely? A massive new study suggests the real key to better health may not be the carb or fat count, but the overall quality of the foods you eat. The findings could reshape how we think about dieting and long-term wellness making this a must-read for anyone trying to eat healthier.

For years, the world of nutrition has been a battlefield between two camps: Those who swear by low-carb living and those who stick to low-fat diets.But a massive new study suggests that the winner of this debate isn't a specific macronutrient ratio, but rather the quality of the food on yo...

02/18/2026

Ever notice how your cat’s meow sounds different when they’re hungry versus when they just want attention?
New research suggests those changing meows reflect mood and needs, while a cat’s purr remains surprisingly consistent and may even help identify one cat from another. The science behind your cat’s sounds is more fascinating than you might think.

If you’ve ever thought your cat’s meow sounded different depending on the situation, you’re not imagining it.New research suggests that while a cat’s meow changes based on mood or need, its purr stays ...

02/17/2026

Mondelēz Global LLC has expanded its voluntary recall of certain Chips Ahoy! Baked Bites Brookie products due to a potential choking hazard. The update now includes an additional best-by date and more UPC codes details that shoppers will want to double-check in their pantry. Here’s what to look for and what to do next.

Mondelēz Global LLC has expanded a voluntary recall of certain Chips Ahoy! Baked Bites Brookie products sold in the United States that may pose a choking hazard.The company said the recall now includes one additional best-by date, M...

02/16/2026

Have you ever caught yourself stressing about getting older and wondered if that worry is doing more harm than good? New research suggests that anxiety about aging may do more than affect your mindset. The connection between mindset and biology is more powerful than many realize and the findings might change the way you think about growing older.

WEDNESDAY, Feb. 11, 2026 (HealthDay news) — They say worrying will give you wrinkles, but a new study indicates that might be an understatement.Women anxious about getting older appear to experience accelerated aging, with their fears promoting quicker decline at the cellular level, ...

02/15/2026

When your heart starts racing and panic sets in, is your first instinct to slow down and breathe or could leaning into that intensity actually help more? New research suggests that short bursts of high-intensity exercise may reduce the severity and frequency of panic attacks more effectively than traditional relaxation techniques. The findings challenge long-standing advice and offer a surprising new perspective on managing panic disorder. Here’s what the study uncovered and why it could change treatment approaches.

While relaxation techniques are often recommended for panic disorder, leaning into those intense physical sensations through exercise may be the superior treatment.A study published Feb. 8 in the journal

02/14/2026

Ever wonder if your daily coffee or tea habit is doing more than just helping you wake up? New research suggests that moderate caffeine intake may be linked to slower brain aging and a lower risk of dementia but it’s not a magic fix. The study breaks down how much may help, where the limits are, and what really matters for long-term brain health.

A few cups of coffee or tea each day can help your brain age more gracefully, a new study says.About two to three cups of caffeinated joe — or one to two cups of tea — reduced dementia risk and slowed brain aging, researchers reported Feb. 9 in the

02/13/2026

Ever wonder why one child can eat everything while another develops a food allergy, even in the same family? New research suggests genetics are only part of the story. Factors like early antibiotic use, other immune conditions, and when allergenic foods are introduced may all influence whether a child develops food allergies. The findings offer important insight for parents and caregivers and may change how we think about prevention.

02/12/2026

If you or someone you love were badly injured, would getting care by helicopter really make a difference between life and death? New research from the U.K. suggests that air ambulance care may significantly improve survival for people with severe, life-threatening injuries. A decade’s worth of data sheds new light on how rapid, specialized trauma response can change outcomes and why it matters when every second counts.

People with life-threatening injuries may have a better chance of surviving if care arrives by helicopter, a new U.K. study suggests.Researchers looked at nearly a decade of data from an air ambulance service in southeast England and found that trauma patients treated by helicopter crews s...

02/11/2026

Ever stood in the grocery aisle wondering what “no artificial colors” really means and whether you can trust the label? A new FDA update is changing how foods can use that claim, allowing certain naturally derived colorings while still avoiding petroleum-based dyes. What does this mean for the foods you buy and how labels are defined moving forward? Here’s what you need to know.

The U.S. Food and Drug Administration (FDA) will now allow food labels to claim products have “no artificial colors” as long as they avoid petroleum-based dyes.B...

02/10/2026

Have you ever noticed how babies calm down to a song or start bouncing before they can even crawl? New research suggests we’re born with an innate sense of rhythm, long before words or movement come into play. A recent study explores how early our brains are wired for music and what that reveals about human development. The findings might change the way you think about music and the mind.

Even before they can crawl or speak, infants are essentially

02/09/2026

Ever wonder if the foods you eat every day could actually help protect your brain? New research suggests that following a Mediterranean-style diet may significantly reduce stroke risk, especially for women. A recent study found notable reductions across multiple types of stroke, pointing to everyday food choices as a powerful tool for long-term brain health. Here’s what the science says and why it matters.

People who follow a Mediterranean diet might lower their risk of stroke, a new study reports.Overall, women who stuck most closely to an eating pattern r...