12/02/2025
Ever notice how your bedtime bounces around and wonder if it actually matters? New research says that simply going to bed at the same time every night could lower your blood pressure as much as exercising more or cutting back on salt. Discover how a small nighttime habit could make a big difference for your heart.
A step as simple at sticking to the same bedtime each night could improve a person’s blood pressure, new research suggests. In just two weeks, people whose more haphazard bedtimes shifted to a regular bedtime saw improvements in blood pressure that were equal to those seen when ...