The Quiet Grove

04/16/2026

A lot of people are told they have to forgive in order to heal.

But as I say in MAYBE YOU SHOULD TALK TO SOMEONE, “forced forgiveness” isn’t healing.

You can feel compassion for someone’s pain without absolving what they did.

And if you’re the one asking for forgiveness from someone else, remember that’s not their job.

The work for you is to find a way to have compassion for yourself while also holding yourself accountable (i.e., “What have I learned from this; have I offered a sincere apology or amends without the expectation of absolution; how will I do things differently next time?”).

Remember Rita’s story from my book—her desire for forgiveness from her adult children coupled with her inability to forgive herself?

If you struggle with forgiveness from either side of it, now might be a good time to read Maybe You Should Talk To Someone:https://bit.ly/40E59mJ

04/14/2026

04/09/2026

Reminder 🩵
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04/07/2026

04/02/2026

We are surrounded by many things, all constantly wanting our attention.

If you're finding it difficult to focus on the tasks at hand, here are some tips that can help you push the distractions around you away. https://www.betterup.com/blog/15-ways-to-improve-your-focus-and-concentration-skills

03/31/2026

✨ This Week at Monarch 61 ✨

Whether you need rest, connection, creativity, or just a place to land—we’ve made space for you. 💛

🦋 TUESDAY
• Open Play (10–3) – come in, breathe, create
• Sound Healing Meditation (5pm) – reset your nervous system
• Survivor Social (6pm) – connection + community

🌼 WEDNESDAY
• Open Play (10–3)
• Fun with Florals (10am) – a little beauty, a little joy
• ROOTED (4–7pm) – for our 6th–12th grade girls 🌱

🌿 THURSDAY
• Open Play (10–3)
• AA Meeting (Noon)
• Chair Massages (1–4pm, by appt) 💆‍♀️
• Table Talk Book Club (6pm) 📚

No pressure. No expectations.
Just an open invitation to show up exactly as you are.

Root. Rise. Thrive. 🦋

03/26/2026

You are allowed to take up space and protect your peace 💙

03/24/2026

Today, the light stays a little longer ☀️

The spring equinox marks a turning point, the slow, steady return of warmth and light after the dark. For so many in our community, recovery from a perinatal mental health disorder feels exactly like that. Not a sudden sunrise, but a climb. Step by step, toward the light.

That's what The Climb is all about.

Whether you walk, hike, or stroll, every step you take raises funds for PSI's free perinatal mental health resources for families who need it most.

This spring, take the first step 💙 Go to https://loom.ly/fgB4hF0 so you can join a Climb near you!

03/19/2026

03/17/2026

Borrowing this from our friends at Postpartum Support International-New Jersey because "two things can be true" never hits home more than during pregnancy, postpartum & parenting 🩵

03/12/2026

Sometimes the most powerful reset is also the simplest: breathing.

When we slow down and take a few intentional breaths, our body begins to shift out of “fight or flight” and into a calmer state. Deep breathing sends signals to the brain that it is safe to relax, which can help lower stress hormones, slow heart rate, and reduce feelings of anxiety.

A few facts about breathing and mental health:

• Slow, deep breathing activates the parasympathetic nervous system-- the part of the body responsible for calming and restoring balance.
• Intentional breathing can lower blood pressure and reduce physical symptoms of stress.
• Even one minute of slow breathing can help improve focus and emotional regulation.
• Practicing mindful breathing regularly can help build resilience to everyday stress.

If you’re feeling overwhelmed today, pause for a moment. Inhale slowly through your nose and exhale gently through your mouth. Sometimes the first step toward feeling better is simply giving yourself permission to breathe.

If you’re looking for support with stress, anxiety, or other mental health concerns, we’re here to help.

The Quiet Grove
3901 Rogers Ave Suite C
Fort Smith, AR 72903

(479) 651-8383
info@thequietgrove.org
thequietgrovearkansas.org

03/10/2026

Today is The National Day of Action for Maternal Mental Health!

Join us in helping moms and saving lives by advocating for an INCREASE in federal funding for maternal mental health programs that serve thousands of moms every year! 💸

How?

⭐TAKE ACTION: Contact your federal elected officials using this quick and easy online advocacy tool: https://loom.ly/i7Ulf9Q

What programs are we advocating for?

1️⃣The National Maternal Mental Health Hotline (1-833-TLC-MAMA) - provides 24/7 voice and text support to moms.
2️⃣The Perinatal Psychiatry Access Programs - provides support to healthcare providers who serve moms.

💜This Day of Action is led by the Maternal Mental Health Leadership Alliance (MMHLA).

[NOTE: Perinatal Psychiatry Access Programs are also called Maternal Mental Health and Substance Use Disorder Programs]