The Quiet Grove

11/10/2025

A few gentle reminders for your day.

At The Quiet Grove, we believe that healing often begins with the words we speak to ourselves. The affirmations in this list are small but powerful ways to nurture your mind and heart.

Whether it’s “I am enough,” “I can handle what comes my way,” or “I choose peace,”—each phrase is a seed of self-compassion. When we repeat them often, those seeds take root and grow stronger over time.

Take a quiet moment today to read through these affirmations.
✨ Say them out loud.
✨ Write them down.
✨ Keep them close.

Every positive thought is a step toward a calmer, kinder relationship with yourself.

📍 The Quiet Grove
3901 Rogers Ave, Suite C, Fort Smith, AR 72903
📞 479-651-8383
📧 info@thequietgrove.org

11/07/2025

At The Quiet Grove, we believe in the beauty that comes from within.

One of our favorite reminders—displayed right here in our office—is this quote from Helen Keller:

“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.”

In therapy, we often explore the unseen—the emotions, experiences, and connections that shape who we are. Healing and growth aren’t always visible on the outside, but they are deeply felt within the heart.

At The Quiet Grove, we provide a safe and supportive space where you can reconnect with that inner beauty and strength. Whether you’re navigating anxiety, grief, trauma, or simply seeking peace, we’re here to walk with you on your journey toward emotional wellness.

📍 Visit us: 3901 Rogers Ave, Suite C, Fort Smith, AR 72903
📞 Call or text: 479-651-8383
📧 Email: info@thequietgrove.org

You’re always welcome here — where healing begins quietly and grows beautifully.

11/05/2025

Today is International Stress Awareness Day

At The Quiet Grove, we know that stress touches everyone—whether it’s from work, family, relationships, or simply trying to keep up with life’s pace. While some stress is a normal part of being human, chronic stress can take a quiet toll on our bodies, minds, and hearts.

This day is a gentle reminder to pause, breathe, and check in with yourself.
Ask:
💭 What’s weighing on me right now?
💭 How am I caring for my emotional well-being?
💭 Who can I talk to about how I’m feeling?

Therapy offers a safe space to explore those questions—to unpack stress, understand its roots, and learn healthier ways to cope. You don’t have to carry everything alone.

Let today be your invitation to slow down, breathe deeply, and take one small step toward calm.

📍 The Quiet Grove
3901 Rogers Ave, Suite C, Fort Smith, AR 72903
📞 479-651-8383
📧 info@thequietgrove.org

You deserve peace—and we’re here to help you find it.

11/03/2025

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10/29/2025

October is Pregnancy and Infant Loss Awareness Month — a time to honor the babies we carry in our hearts and the parents who continue to shine through unimaginable loss. 💗

✨ Healing after loss takes time — and courage.

Corey’s journey through miscarriage, neonatal loss, and trauma reminds us that grief and hope can coexist.

💬 “I wouldn’t choose this path, but I am determined to give my experience meaning.”

Read Corey’s story of grief, healing, and purpose in our latest blog:
📖 https://loom.ly/GmnwZx8

If you or someone you know is grieving a loss, you’re not alone. 💛
Find support and resources through PSI’s Loss & Grief in Pregnancy and Postpartum programs:
👉 https://loom.ly/XNkCFio

10/27/2025

Honoring October: Pregnancy and Infant Loss Awareness Month

As October comes to a close, we pause to honor and remember the babies gone too soon, and to hold space for the families who carry their memory every day.

At The Quiet Grove, we recognize that grief can take many forms — and that healing after loss is not linear. Whether you are navigating the pain of pregnancy or infant loss yourself, or supporting someone who is, you don’t have to walk through it alone.

Our therapists are here to provide a safe, compassionate space to process, heal, and find hope again.

📍 The Quiet Grove
3901 Rogers Ave Suite C
Fort Smith, AR 72903

📞 479-651-8383
📧 info@thequietgrove.org

You are seen. You are not alone.

10/23/2025

At The Quiet Grove, your mental health matters — and so does making care accessible.

We’re happy to share that Kaitlyn Gardner and Kristan Williams accept a variety of insurance providers to help make therapy more affordable and convenient for you.

We currently accept:

Ambetter

Aetna

Cigna

QualChoice

UnitedHealthcare

UMR

Blue Cross Blue Shield

If you have questions about your coverage or want to verify benefits before scheduling, we’re here to help!

📍 The Quiet Grove
3901 Rogers Ave, Suite C
Fort Smith, Arkansas 72903

📞 Phone: 479-651-8383
📧 Email: info@thequietgrove.org

Take the next step toward peace and healing — reach out today.

10/22/2025

10/20/2025

Sadness vs. Depression — What’s the Difference?

Feeling sad is a natural part of being human — it usually has a cause and fades over time. But depression is more than sadness. It can last for weeks or months, often without a clear reason, and make it hard to enjoy life or even get through the day.

If you're feeling overwhelmed, exhausted, or stuck — you’re not alone. And you don’t have to navigate it alone either.

📍The Quiet Grove
3901 Rogers Ave, Suite C
Fort Smith, AR 72903
📞 479-651-8383
📧 info@thequietgrove.org

Reach out. We're here to help you find calm, clarity, and support.

10/16/2025

10/15/2025

10/14/2025

"There is no greater agony than bearing an untold story inside you."
— Maya Angelou

So many of us carry stories we’ve never had the chance—or the safety—to tell.
Stories of pain, grief, trauma, or change that live just beneath the surface, quietly affecting how we feel, connect, and move through life.

At The Quiet Grove, we believe in the healing power of being heard.
Therapy provides a safe, confidential space to begin sharing those untold stories—not all at once, and not before you're ready—but in your own time, at your own pace.

If you’ve been holding something inside for too long, you don’t have to do it alone.

📍 Visit us at: 3901 Rogers Ave, Suite C, Fort Smith, AR 72903
📞 Call or text: 479-651-8383
📧 Email: info@thequietgrove.org

🌐 Learn more: https://www.thequietgrovearkansas.org