Shawn Kispert LPC, CSAT, CMAT

02/01/2026

01/29/2026

01/21/2026

We know winter weather in this area brings lots of uncertainty! What IS certain is that we always offer Telehealth options- especially during unpredictable weather. Here are your options for communication:
1.) Call the office 479-226-8403…if you cannot connect with Mary then…
2.) Message your therapist on the Telehealth app you’ve been set up on. If you haven’t set that up…
3.) Email your therapist directly. You can find email addresses on our website www.refreshcounseling.co

Stay safe and warm!

01/17/2026

https://www.thetraitorsus.com

I think everyone in the Fort should apply just for fun! Maybe one of us will make it.....

01/12/2026

My favorite coach ever.....although I would like him better if he were the Chicago Bears coach, but one cannot have everything one wants.....yet......He's got some great perspective.

01/09/2026

New year, new habits. This is a great way to look at relationships and how we all interact with one another.

01/05/2026

My 2025 favorite work related book of the year. It helped to stop comparing to others, finding inner peace and strength and expectations as a team member. I hope you take the chance to read it. Looking forward to the 2026 favorite appearing soon! People are so smart!

01/04/2026

https://x.com/newstart_2024/status/2007784626094326207?s=20

10/10/2025

Happy World Mental Health Day! We all have mental health that we need to be aware of and take care of just as much as our physical health. At Re:Fresh, we love the work we get to do every day to help you take care of yours!

08/17/2025

https://www.instagram.com/reel/DNZIZe9hcgK/?igsh=MXRieHF5M3pvejczdw==

08/13/2025