Calming Voice Counseling Services

02/20/2026

“Many of us have been running all our lives. Practice stopping.”
Thich Nhat Hanh

The season changes, but the demands often don’t. Stress can quietly build over time, and by this point in the year your emotional reserves may feel thinner than you expected.

Try meeting yourself with compassion:
• Loosen one expectation you’ve placed on yourself.
• Speak to yourself the way you would to someone you love.
• Build one moment of rest into your day.

Stopping isn’t falling behind — it’s self-compassion. 💙

⭐️To schedule an appointment: Call 479-310-0664 or visit https://calming-voice.clientsecure.me/

02/14/2026

Please remember: your worth is not defined by your relationship status. Your healing has its own timeline. Your heart deserves compassion—especially from you.
This Valentine’s Day, widen your definition of love. Love can be tending to your grief. Love can be setting boundaries. Love can be showing up for therapy. Love can be choosing yourself.❤️
If this season feels tender, you don’t have to carry it alone.

To schedule an appointment: Call 479-310-0664 or visit https://calming-voice.clientsecure.me/

📍423 Rogers Ave, Suite 101
Fort Smith, AR 72901

02/06/2026

“Every time we affirm how special our children are to us for being themselves, we're helping them grow into adults who rejoice in the diversity of the world's people”

Fred Rogers❤️

⭐️To schedule an appointment: Call 479-310-0664 or visit https://calming-voice.clientsecure.me/

01/28/2026

💜Reminder💜
~Your Pace is Enough~
You are not behind. You’re learning, unlearning, and becoming at your own pace, and that pace is valid.

⭐️To schedule an appointment: Call 479-310-0664 or visit https://calming-voice.clientsecure.me/

📍423 Rogers Ave, Suite 101
Fort Smith, AR 72901

01/20/2026

“You alone are enough. You have nothing to prove to anybody.”
✨💙 Maya Angelou

⭐️To schedule an appointment: Call 479-310-0664 or visit https://calming-voice.clientsecure.me/

📍423 Rogers Ave, Suite 101
Fort Smith, AR 72901

01/11/2026

"Self-criticism undermines motivation, creating fear of failure, and sapping our confidence. Self-compassion, by contrast, provides the emotional safety we need to keep trying, even when things don't go as planned."
-Kristin Neff❤️

⭐️To schedule an appointment: Call 479-310-0664 or visit https://calming-voice.clientsecure.me/

📍423 Rogers Ave, Suite 101
Fort Smith, AR 72901

01/03/2026

💜You are welcome here💜

Calming Voice is a private practice therapy clinic providing high quality care & flexible treatments to our clients suffering from trauma, embodiment Issues, or addictive behavior in the Fort Smith, Arkansas area.

⭐️To schedule an appointment: Call 479-310-0664 or visit https://calming-voice.clientsecure.me/

📍423 Rogers Ave, Suite 101
Fort Smith, AR 72901

We experience an inner critical voice that tells us we are not good enough, ugly, or worthless. I love to provide a safe and comforting space for clients to process their difficult life experiences, break through cycles of shame, and begin recovery from addictive behaviors, which also includes eatin...

12/29/2025

“A single act of kindness throws out roots in all directions, and the roots spring up and make new trees.”- Amelia Earhart💛

⭐️To schedule an appointment: Call 479-310-0664 or visit https://calming-voice.clientsecure.me/

📍423 Rogers Ave, Suite 101
Fort Smith, AR 72901

12/20/2025

Calming Voice Counseling Services is welcoming clients who have BCBS insurance, Ambetter insurance, or are self-pay. Please call or schedule online to get set up for your first appointment. Calming Voice Counseling is here to support you on your journey💙

⭐️To schedule an appointment: Call 479-310-0664 or visit https://calming-voice.clientsecure.me/

📍423 Rogers Ave, Suite 101
Fort Smith, AR 72901

12/13/2025

❄️The holiday season can bring added stress. These strategies highlight intentional ways to support your mental health this December. ❄️

⭐️To schedule an appointment: Call 479-310-0664 or visit https://calming-voice.clientsecure.me/

12/06/2025

💙December is Seasonal Affective Disorder Awareness Month 💙
As daylight decreases, the brain’s mood-regulating chemicals can be affected. This may lead to low energy, increased anxiety or depression, oversleeping, and social withdrawal. If you experience these symptoms, talk with a mental health specialist or healthcare provider to explore therapies and treatments that can help.

-To schedule an appointment: Call 479-310-0664 or visit https://calming-voice.clientsecure.me/

11/29/2025

During this season, treat yourself with self-compassion. Let gratitude include you💛
Honor your effort, resilience, and the ways you care for yourself each day. Offer yourself the same tenderness and understanding you give to others — and let that gratitude ripple outward.

⭐️To schedule an appointment: Call 479-310-0664 or visit https://calming-voice.clientsecure.me/