Derr Counseling

03/31/2026

Regulating your nervous system doesn’t always require big changes; small, intentional moments can help your body feel safe again.

Helpful Ways to Self-Regulate
- Slow your breathing (in for 4, out for 6)
- Step outside and let your senses ground you.
- Place a hand on your chest and remind yourself, “I’m safe right now.”
- Move your body; stretch, walk, or shake out tension.
- Limit overwhelm by focusing on one thing at a time.

Safety isn’t just something we find; it’s something we can create within ourselves. Be patient with your body as it learns to heal.

01/19/2026

01/14/2026

Speak to yourself with the same kindness and compassion you would offer to a child or a friend, and watch your perspective shift.

12/25/2025

🎄Merry Christmas & Happy New Year!🎄

✨️Whether your day is full of activities or simply full of rest, May you be filled with Joy, Hope and Peace.✨️

🕯Isaiah 9:6
🕯Luke 1:31-33

11/28/2025

Cultivating gratitude can be a formidable task at times, but recalling the small, simple aspects of life that warrant appreciation can elevate your mood, foster brighter moments throughout the day, and remind you that each day presents an opportunity to be cherished. Wishing you all a thankful day!

11/05/2025

Therapy Myth: “You only go to therapy when something is wrong.”

Truth: Therapy is for anyone who wants to grow, reflect, or improve their emotional health.

You don’t need to wait for a crisis to take care of your mental health — just like you don’t wait for your car to break down before changing the oil.

Therapy is a space for understanding, growth, and learning healthy ways to handle life’s ups and downs.

When you are ready give us a call 479-323-2424

09/11/2025

Feelings don't have to be inherently negative. Maybe they can be less consuming and overwhelming when viewed as a "messenger" opposed to being in the "driver's seat".

08/14/2025

Serving clients of Arkansas via telehealth and accepting select health insurances! If you have questions reach out and see if counseling can be a good fit for you!

Derrcounseling@gmail.com

08/11/2025

✨️Appreciate the work you're doing! It is no feeble task to refine yourself.

07/30/2025

Accepting the following insurances for telehealth!

-Blue Cross Blue Shield
-UHC
-Ambetter
-Qualchoice

07/04/2025

🎇🇺🇲Happy Fourth of July! 🇺🇲🎇