Christa Means Counseling

12/05/2025

These words hit so deep, listen to them and soak them in. Nurturing ourselves and who God made us to be, is exactly the thing that draws people close to us. Be authentically you, you are good!

04/28/2024

I am not very consistent on here so I thought it would be a good idea to reintroduce myself. Hi, I’m Christa Means, a Licensed Professional Counselor and a Licensed Marriage and Family Therapist. I have worked in private practice since 2010, served as an adjunct professor in the John Brown University counseling program and served as Director of the JBU CARE clinic. My most rewarding role (aside from being a wife, mom and Cece) is sitting across from the clients in my office and walking through their hardest places. People often say to counselors “I don’t know how you do your job” and for me it is the most real and refreshing place to sit. Vulnerability allows us to see and connect with others where there is no shame, only understanding and empathy. If you find yourself ready to take the next step toward change, I am here to offer a safe space and encouragement.

04/05/2024

I am so thankful for my clients who made this week and my transition so much easier than I expected. There are still a lot projects that need completing and I was having a hard time inviting everyone into my mess. It has been a beautiful reminder that our mess isn’t as bad as we think to others. It’s a vulnerable act, but I encourage you to find ways to let someone into your mess, you may just find the love and support you need to realize it’s not so bad after all!

04/01/2024

Tomorrow is a big day for Christa Means Counseling!! I made the decision to go out on my own and I start seeing clients in my new space tomorrow. I’m nervous, excited and everything in between. I pray this space serves me and my clients well.
My new contact information is…
Email: cmeanscounseling@gmail.com
Phone: 479-222-3858
www.cmeanscounseling.com

04/06/2020

I am officially 100% telehealth. I am sad that I won’t see my clients in person but I’m thankful that we still have the means to connect. Please don’t hesitate to reach out if you find yourself struggling. Many insurance companies are waiving copays and deductibles for telehealth so don’t let finances stand in the way of getting help during these uncertain times. Let’s walk through this together!

03/26/2020

After finishing my last session of this crazy week my heart is heavy and grieved. The fear and uncertainty is hitting us all in different ways and piling on top of our already difficult lives. From financial fears, dealing with children at home, health fears with aging parents, loss in the midst of crisis, stress on marriages and so much more, we are all feeling the weight of this pandemic. But as heavy as my heart is today, I am reminded that we are better together and that God is with us in our hurt and fear. I am amazed at our resiliency and resourcefulness. God is with us, He hasn't forsaken us and I'm thankful to get a front seat to see the work He is doing in so many lives.

03/15/2020

In efforts to take care of our clients during this stressful time, here are the steps our office is taking at this time. We know how stressful this can be and are just starting to see the outstretched affects this pandemic is causing. We are committed to caring for our clients and are always accepting new clients.

Relationship Solutions is committed to protect the physical and emotional health of our clients during the emergence of COVID-19 (coronavirus). In an effort to take reasonable precautions that will protect the physical and emotional well-being of our staff and our clientele, our current COVID-19 protocol is as follows:

* If you are experiencing any symptoms of an illness, please inform us that you are sick and DO NOT ATTEND YOUR SCHEDULED APPOINTMENT. You will not be penalized for canceling late, even if it is at the last minute.
* Our waiting room will remain open for now. Those individuals who feel their health may be compromised in our waiting room may choose to wait in their vehicle until their scheduled appointment time. Please call our front desk to notify us of your arrival. We will call you when your counselor is ready to see you.
* The governor of Arkansas has temporarily suspended previous restrictions on technology assisted counseling during the health crisis. If you are unable to present to our office for a counseling appointment, please visit with your counselor to determine if telehealth counseling services are appropriate. This particularly applies to clients who are members of “at risk” populations who may be more vulnerable if exposed to COVID-19.PLEASE NOTE: your insurance policy may not cover the cost of technology-assisted online counseling so it is important to verify your insurance coverage ahead of time.

Relationship Solutions is committed to serving the River Valley during this unique time. We will continue to post updates here as the situation develops.

Relationship Solutions
(479)242-3200
myrelationshipsolutions.com

09/12/2019

Yes, I see a counselor, too. We all need it, and maybe for no other reason than a good check up. We get our teeth cleaned, our oil changed, and the lengths we would go to fix a broken cell phone... But why don't we maintain our hearts in the same way? Why aren't we loving ourselves and valuing ourselves more than our cell phone? So many people share how selfish they feel taking the time to care for themselves, and my response is 'It's exactly the opposite!". When we 'maintain' ourselves, we're able to keep doing the things that matter: loving better, working better, parenting better, playing better, and resting better. - Christa Means, LPC LMFT

Relationship Solutions
(479) 242-3200