PCMH Wellness Center

03/11/2026

💪 Special Rates for Eligible Employees!

📞 Call 432-336-5544 for details.

Let’s get stronger together!

03/10/2026

ZUMBA w/ Ronnie is cancelled today 3/10/26.

03/09/2026

💪 Strengthen Your Arms & Lower Body
Try these two simple dumbbell routines to build strength at home.

🔥 Bicep Builder – curls and holds to strengthen and tone your arms.
🔥 Hips & Hammies – squats, lunges, deadlifts, and bridges to work your glutes, hips, and hamstrings.

✨ Tips:
• Start with a weight you can control with good form
• Rest about 30 seconds between exercises
• Complete all sets for a full workout
• Stay hydrated and listen to your body

Consistency is key—small workouts add up to big results over time.

03/02/2026

🌟 New Month. New Goals. New Energy. 🌟

A fresh month is the perfect time to reset and refocus! 💪 Whether you’re joining us for Zumba, Pilates, Total Body, or trying a new class, we’ve got something for everyone.

✨ Busy parents? We’ve got you covered! Our Kids Room (ages 3–10) lets you focus on your workout while your little ones have a safe, fun space of their own.

Consistency starts with one step. Make this the month you commit to YOU. Let’s grow stronger together! 🔥

📞 Call us at 432-336-5544 for more information.

02/26/2026

✨ Friday Pilates Update! ✨

Good news — our Friday Pilates class is still on! We’ve just moved it up to 11:00 AM instead of 12:00 PM.

And don’t forget… $5 Friday! 🙌
Grab a friend, get your workout in, and enjoy one of our classes for just $5.

We can’t wait to see y’all there! 💛

02/25/2026

March is here and so is your chance to move, strengthen, and feel amazing! 💪✨

Check out our March 2026 class schedule and join us for Zumba, Pilates, Total Body, and more. Let’s make this your strongest month yet!

🔥 NEW! Adriana’s lunch Zumba class on Thursdays will be held every other Thursday starting March 5th — don’t miss it!

02/24/2026

02/23/2026

💙 Friendly reminder that payments are due on the 5th of each month. Payments received after this date will include a $10 late fee.

📞 You can call (432) 336-5544 to make a payment over the phone, or leave a card on auto-draft to avoid late fees. Thank you!

02/19/2026

Heads up, everyone!

There will be no Pilates classes on February 20th, 21st, and 23rd.

We’ll be back to stretching and strengthening on February 24th! ✨

See you then!

NO CLASSES the rest of the week until next Tuesday! I’ll be running a half marathon Sunday in Las Vegas send me all the good vibes 😝💖💖

See yall next Tuesday, yall kicked butt this week ! 💖

02/18/2026

Wake up. Stretch. Thrive. 🌞
Your body deserves 5 minutes of movement every morning.

02/16/2026

We are OPEN today with regular business hours. Take advantage of the day and get your workout in — we look forward to seeing you! 💪

02/13/2026

🚨 Did you know? Type 2 diabetes isn’t just an adult condition—kids and teens can develop it too. The good news? Small, everyday choices can make a BIG difference! 💙

Let’s work together to keep our kids healthy and active. Here are some simple ways to lower the risk:

✅ Aim for 60 minutes of physical activity a day (it can be broken up!)
✅ Limit screen time when possible
✅ Plan active family outings like walks, hikes, or bike rides
✅ Turn chores into fun competitions with healthy prizes

🥗 Make healthy eating a family goal:
💧 Drink more water and cut back on sugary drinks
🍎 Add more fruits and veggies to meals and snacks
🌾 Swap in whole grains, lean meats, and extra vegetables
👩‍🍳 Get kids involved in cooking—they’re more likely to try what they help make!

Healthy habits start at home—and we’re stronger when we support each other.

More kids are being diagnosed with type 2 diabetes, but families can help prevent or manage it.