PCMH Wellness Center

04/24/2026

☀️ Get Summer-Ready with Us This May! ☀️

Warmer days are coming… are you ready? 💪 Our May 2026 Wellness Class Schedule is here to help you feel strong, confident, and energized all summer long!

❤️‍🔥 Burn calories with high-energy Zumba
❤️‍🔥 Sculpt and tone with Total Body workouts
❤️‍🔥 Strengthen your core with Pilates
❤️‍🔥 Cool off and stay active with Aqua Zumba

No matter your fitness level, we’ve got a class for you—morning, noon, or evening! 🔥

📅 Stay consistent. Stay motivated. See results.
Bring a friend and let’s make this your strongest, healthiest summer yet! ❤️☀️

04/22/2026

🌈 AIM FOR A VARIETY OF COLORS

Colorful plates = powerful nutrition
Fruits, vegetables, and fresh herbs are packed with vitamins, fiber, and minerals

Add more color with simple swaps:
🥗 Add fresh herbs to salads or meat dishes
🍅 Make a red sauce with fresh or no-salt-added canned tomatoes
🥦 Mix diced vegetables into stews and omelets
🌶️ Use peppers, broccoli, and onions
🍓 Top unsweetened yogurt with your favorite fruit

Eat more color. Feel the difference. ✨

Learn more at: https://www.cdc.gov/nutrition/features/healthy-eating-tips.html

04/16/2026

Hi friends! 💫
All morning Pilates classes for April have been canceled.
But don’t worry—our evening classes are still on! ✨
Thank you so much for your understanding, can’t wait to see you in class 💛

04/13/2026

Help us keep the gym clean and safe for everyone 💪✨
Please remember to wipe down all equipment after each use 🧼.

Our wall dispensers have been replaced with new black stainless steel standing wipe dispensers. They are still in the same locations, just upgraded to be more convenient for both members and patients.

Thank you for your cooperation! 🙌

04/13/2026

Pecos County Memorial Hospital District provides high quality health services in a competent and efficient manner to the families we serve in partnership with our community. We are dedicated to improving the quality of life in the communities we serve.

04/08/2026

04/07/2026

🔥 Morning Burn + 7 Minute Abs 🔥
No equipment.
Just movement.
Just minutes.

This combo will wake up your body, boost energy, and get your core working.

04/04/2026

Enjoy the holiday, and we’ll see you back in the gym soon! 💪

04/03/2026

YES, WE’RE OPEN! 💪
Come in today during regular business hours (5:30am-9:00pm)

🔥 IT’S $5 FRIDAY! 🔥
Get full access to the gym with a $5 day pass

🚫 No sign-up. Just show up and train!

Bring a friend, get a lift in, and start your weekend strong 💥
⚠️ Heads up: We will be closed tomorrow!

04/02/2026

🌸 Holiday Hours Reminder 🐣

Our Wellness Center will be OPEN tomorrow (Friday, April 3) during regular hours from 5:30 AM – 9:00 PM.

Please note: We will be CLOSED on Saturday, April 4 in observance of the Easter holiday.

Thank you and wishing everyone a happy Easter! 💐

Please note our upcoming Easter Holiday Hours (NEXT WEEK).

🐰Our Physical Therapy Office will be closed Friday, April 3rd in observance of Good Friday.

🐰Our Wellness Center will remain open Friday from 5:30 AM – 9:00 PM, but will be closed Saturday, April 4th for the Easter holiday.

Thank you for your understanding.

03/31/2026

🌸 April Pilates Schedule Update 🌸
For the month of April, Lilly will be offering daytime Pilates classes only on select dates. These are the only opportunities to join her daytime sessions this month.

✨ Be sure to check the highlighted dates on the calendar so you don’t miss your chance to attend!

We look forward to seeing you in class 💫

**Schedule subject to change.

03/31/2026

April is here and so is our updated Wellness Center class schedule 💪✨
From energizing Zumba and Aqua Zumba to strength training, Pilates, and total body workouts — we’ve got something for everyone all week long! 🧘‍♀️🔥

📅 Check out the full schedule and plan your workouts
📣 Please note: Morning Pilates during the week is not currently on the schedule — stay tuned for future updates
👟 All fitness levels welcome
💥 Stay active, stay strong, and feel your best this spring

Tag a friend and join us in class! 💙