Jackie Adams, LMT

04/13/2026

Good one! I’m adding this to my next workout!

02/01/2026

For those of you who receive my newsletter:

Unfortunately it won’t be coming out this week, there’s been a problem with my account.
If you’d like to know my schedule for the week il post it here. I’ll also post the newsletter content separately.

Monday - 2:00 or 2:30, 5:30
Tuesday - 2:30-5:00
Thursday - 2:30-4:00
Friday - 12:30 or 3:30
Saturday - 12:00-2:30

Send a message to learn more

01/02/2026

Grapefruit essential oil was effective in reducing both premenstrual syndrome and menstrual symptoms, whereas bergamot essential oil was only effective in reducing premenstrual symptoms.

Background Premenstrual syndrome and menstrual symptoms adversely affect approximately 80–95% of women of reproductive age. Aromatherapy interventions are used to reduce premenstrual syndrome and menstrual symptoms. This study was conducted to determine the effect of aromatherapy intervention with...

12/09/2025

Who still needs to do a little Christmas shopping? Shop local!

https://www.facebook.com/share/17d9WAUvtg/

Send a message to learn more

11/03/2025

Want to know what’s happening?

Here’s a link to my latest newsletter

Chronic pain is usually defined as pain lasting more than 3 months and almost certainly has some element of central sensitization - a process in which the central nervous system (brain and spinal cord) becomes hypersensitive to pain signals, leading to amplified pain and other symptoms even when th...

10/03/2025

So many of these things are the stresses in our life that create tension and I’ll-health in our bodies.

In this video, we’re tearing down the hidden habits and toxic attachments silently destroying your energy, confidence, and growth. These are the 10 things yo...

06/25/2025

A couple openings in the next couple days - call or text me for details!
859-653-5475

03/17/2025

How’s your breathing?

The more comfortable the body tolerates higher levels of carbon dioxide, the more efficient the delivery of oxygen into the tissues.

02/28/2025

Next week is filling up, schedule now!
Call or text 859-653-5475 or contact me through my website
https://jackie-adams-lmt.massagetherapy.com/

02/20/2025

I have definitely found this to be true in my business. So glad I rode the wave and am now experiencing the joys and successes that accompany it!

02/07/2025

YAY!
https://www.facebook.com/share/p/1A84NuV69v/

Breaking: Gov. DeWine says that the Big Mac Bridge will fully reopen on Sunday, a month ahead of schedule. The bridge's southbound lanes were destroyed by a fire in November, leading to widespread headaches for commuters and businesses.

https://www.wlwt.com/article/gov-dewine-big-mac-bridge-to-reopen-on-sunday/63703125

12/23/2024

I don't care if people get bored of me talking about shoes, shoes, shoes. They are the number #1 known root cause of foot problems, primarily in the toe box section / forefoot. If you avoid addressing the root, you'll never regain what you should have never lost.