Presence With Love

03/17/2026

I believe that women learning how to work with their anger will change the world.

We start with ourselves. We start with remembering, feeling, and connecting with our worth, that we are valuable and that our life is worth protecting, honoring, and loving. We remember to love ourselves so much that we get angry when our life isn't being respected.

We show our children how to feel anger. We show them it isn't bad. We model how to feel it all the way through, learn from it, take the lesson, have the conversations, and take action.

We invite men to see our anger and remind them they don't have to fix it, this isn't a problem, they don't have to defend and fight back--we can be on the same team. Our anger is in service of the whole, of the partnership, of the family, of the community.

We do this with somatic skill. By feeling safe enough in our bodies to meet the power of this emotion and work with it, not against it. Express, not repress. Move, not freeze.

With time, practice, compassion, and skill we change our experience and change the world.

Inviting you to join us for this upcoming in-person experience in NKY / Greater Cincinnati area at .

Sliding scale registration fee, with payment plan and scholarship options available.

Reach out with any questions, and DM or comment below to receive more info to sign up.

❤️‍🔥❤️‍🔥❤️‍🔥

With love,
M

03/13/2026

Hi friends!

Happy Friday the 13th! Some people consider this day to be unlucky, but might not know that this day can really be a celebration of women! There are 13 moon cycles in a year, and women also have similar cycles. "Friday" is derived from Freya, a Norse Goddess, representing love, beauty, fertility and feminine power.

💖 In honor of this day, I am offering a discount on tomorrow's Somatics for Stress Support! Check out the event page for the link to register on Eventbrite. 💖

Other upcoming experiences:

🧘‍♀️ 3/15 (This Sunday!) - Somatic Yin Yoga at Kindred Flow

💃 4/1 - Somatic Women's Circle Open House

🥰 4/16 - Sanctuary: Somatic Exploration & Healing Immersion for Women

❤️‍🔥 4/27 - Somatics of Anger: A 4 Week Trauma-Resilient Series

Thanks for being here. Please feel free to comment or DM with any questions.

With love,
Meagan

Send a message to learn more

02/13/2026

Friday the 13th Sale on this upcoming experience!

You can learn more and register here:
https://www.eventbrite.com/e/1982363699188?aff=oddtdtcreator

02/12/2026

I don't think I need to say that times are tough right now and many (all?) of us are feeling some level of stress.

I often see folks asking about a 'release', a way to get trauma, emotion, stress 'out'.

I know that it can feel relieving to have a cathartic experience. It can even feel relieving to numb, to 'take the edge off' in some way.

Our coping and management strategies are not bad or wrong. I'm also human, scrolling at times when my body is looking for something else. We are going to have these moments.

And, we can also build skill for truly processing stress through the body, working with sensation, impulse, and what our bodies are telling us and asking for.

What if instead of 'releasing' we alchemize or transform?

What if we can use the energy in a different way?

Somatic skill can help us to feel a little more resourced and capable for navigating life. It also helps us to ask for help when the load is too high. And it supports us to give help, connect, engage, take action, use our voice, do new things, opt out of what isn't working and opt in to creating something new, to make choices from presence and love.

For me, being honest with myself and with others about my emotional and physical state has been a huge step toward receiving support and taking action toward what might be more aligned for health. Saying "I'm frustrated today" or "I'm not doing well" gives space for something to happen, where saying "I'm fine" doesn't.

There is a lot going on, and this time is asking us for new skills (I believe, somatic skills). I know it's hard to feel, it's a lot to feel, we can't actually feel it all. And, we can practice. We can grow. We can do this together.

Inviting folks to join this upcoming gathering in Cincinnati for experientially working with the nervous system and learning practical information, tools, and skills for working with stress. Meeting reality.

Somatics for Stress Support
3/14
10a-1p

Pay it forward, standard, and scholarship options available

Light snacks provided

If you have been curious about somatics / Somatic Experiencing, this is an intro.

Reach out with any questions. DM or comment below and I'll send you the link 💖

10/18/2025

It has been over a year that I have been facilitating these Somatic Yin Yoga classes at different places around town. This class was a calling that came through me, a creation that I didn't plan on, an experience that emerged and had a life of its own.

Over the past 16 months or so, this class has evolved me. As a guide, as a student, as a human. Each group teaches me something about myself and about the human experience.

Most often, people leave the class feeling more relaxed and present. Some folks leave the class feeling sort of changed. The somatic invitations are there to meet you, and for you to meet yourself, wherever you are.

Sometimes, tears arise. People say 'I don't know why', and I smile. Maybe it's because you felt safe enough to let emotion arise, something you might have been shoving down has some space to be here. Maybe it's because you feel joy and love of being present, here, in your body and in this moment. Maybe it's because you feel grief for the loss of connection with your body and joy and being in the moment. Maybe it's because there is so much going on in the world to shed tears for. Maybe...maybe, it doesn't matter why, and only how it feels to allow it to pass through.

Of course, I'm not expecting anyone to cry, I'm not trying to make this an emotional space. But humans have emotions! In class we might also laugh, we might feel curious, we might feel anxious or frustrated. All the range of emotion is allowed. And feeling safe enough, feeling ok, feeling maybe even a little good - that is welcome and savored.

We get to invite your nervous system to be here, in this moment, and we see what comes up. And we feel our way through stretches, which means we feel our way through supportive positions, through loosening up, through surrendering, through noticing tension and bracing, through what we are holding.

I am grateful for all the spaces that have held me and the groups of these classes. I am appreciating and the way we have partnered to navigate this class being part of all the lovely offerings in the space. It feels like a settling, and I think you will feel that too when you join us once a month 💖

09/02/2025

How often do we clench our jaws to avoid opening our mouths and letting truth come out?

How often do we bite our own tongue to avoid biting through the lies and harm around us?

How often do we swallow the acid of our bile, our words, to avoid causing someone else pain?

How much pain do we cause ourselves by repressing our anger and turning the fight in toward our bodies?

I'm not saying that screaming, biting, projecting or spewing out our anger is how we want to handle this emotion. But our bodies might have those impulses, and working against those impulses takes a lot of energy.

What if we could work with the impulses in a way that feels skillful and aligned? What if we could not just 'manage' our anger but actually leverage it with sustainable skill?

Anger has wisdom, there is medicine in it - it tells us what needs to change. When we bring awareness to that with presence and compassion, this is a powerful force. I believe we need folks to come into healthy relationship with anger right now. We need people who can say No, this is not ok. We need people who can stay with anger long enough to get clear on right action, to show up with love, & to do what their souls are asking them to do.

Have you ever really heard your own voice? Have you heard from the inside that something needed to be expressed, & then heard the power of it outside of you?

In this photo, my body told me it wanted to be witnessed in a scream. To hear myself & to be heard. No one made me do this. It wasn't for a staged experience that someone else guided. And it wasn't even about catharsis & trying to 'get my anger out'. This was about embodied, wild power.

Screaming can be a lot. It isn't something I typically recommend through somatic trauma healing, especially not in the beginning. You don't have to force this. It's not necessary for 'release' in the way you might think.

What's really powerful is going slow, staying with your body, & hearing your own knowing. The real relief and transformation come when you feel all the resistance in your body, give love to the protective patterns, & let it feel safe enough to follow your own voice.

Somatics of Anger starts 9/14 - DM to join 🔥

08/22/2025

There is nothing wrong with you because you feel angry. You are not wrong or bad for having a body that has instincts to fight, yell, push, kick, scream, bite, punch. It is not a problem that you have survival instincts that want to protect you.

I know this can feel scary. I know that you don't want to be 'an angry person'. I know that you don't want to cause harm or violence. I know it is intelligent and protective to repress anger and these instincts. And...

Our body has a story it wants to share. It has impulses that want to complete. It has energy that it wants you to acknowledge, witness, feel, process, move.

The impulses of fight and anger are real and valid and human. When a boundary is crossed, when you feel disrespected, when there is injustice - anger is the valid response that alerts us to pay attention. It shows us that something we care about is being challenged, and we might want to take action. As humans, we all experience moments of anger. If you don't register anger, if you think this isn't part of 'who you are', it might be a sign of repression, avoidance, denial, numbing or dissociation. Anger is part of life and the range of human experience, and it isn't going to be avoided forever.

What if you could work with your body and the wisdom and power of anger in a skillful and sustainable way? What if you didn't have to work so hard to hold it in? What if anger doesn't mean violence? What if your body wasn't holding in the fight and turning it in on yourself? What if you could experience more freedom, less tension, more aliveness and play, less anxiety or depression, more power and alignment?

Can you feel what might be possible there?

Women and NBs, I invite you to join us starting September 14 for a Somatics of Anger series at .

This is for you if you consider yourself to 'not be an angry person'. This is for you if you only acknowledge anger when it is at a max level and explodes out. This is for you if you repress anger to keep the peace or be liked. This is for you if you are ready to remember your voice, power, energy, boundaries, and embody living more of your truth.

DM to register ❤️‍🔥