03/19/2026
Should kids be strength training? š¤ Itās one of the most common questions we getāand the answer might surprise you! Jenna Gourlay breaks down whatās safe, whatās not, and how to get your child started the right way š
Give it a read, and share with someone who may be asking the same question!
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āIs strength training safe for kids? As a Physical Therapist, I get this question from parents more than any other. Since I was a physical education teacher and coach in 2010, Iāve heard many concerns about strength training and children. Many still worry it could stunt growth or cause injuryā...