Essential Elements Yoga & Massage LLC

Essential Elements Yoga & Massage LLC Healthy Living Practices for Every Body ~ Yoga, Massage, Cocoon Wellness Pod & Essential Oils.

08/11/2025
I took a little walk today. I have been looking for signs that my sister is still with me. On my walk, I saw this milk t...
08/09/2025

I took a little walk today. I have been looking for signs that my sister is still with me. On my walk, I saw this milk thistle flower and snapped a shot of it, capturing the bee on top. Missy's favorite color was purple, which is what first drew my attention. Missy died of liver failure. Medicinally, milk thistle is known for its protection for the liver. Milk thistle's spiritual symbolism is multifaceted, representing protection, inner strength, and the human capacity for healing and forgiveness. Its association with rebirth and renewal can show us that adversity can be a catalyst for personal growth and transformation. Bees, with their highly social nature and remarkable industry, embody the values of teamwork, generosity, and fertility, inspiring us to cultivate these qualities in our own lives.

Thank you, my sister, for still bee-ing around. ❤️🪻🐝

I'm currently on a retreat. The theme is, "Be Your Own Shaman". I booked this retreat back in February. When my sister p...
08/09/2025

I'm currently on a retreat. The theme is, "Be Your Own Shaman". I booked this retreat back in February. When my sister passed, I thought it was terrible timing to do this, but I also knew I really needed it more than ever. So I'm here. I'm processing my emotions, talking with my sister, and feeling her presence at times. Today, after one of our group sessions, I saw these cards on the table and picked one. The message was perfect for me.

08/09/2025

** From the Archives **

Everyone in your life is a 'practice person.'

How you react to them allows you to see what you have to work on within yourself. ❤

Feel the Fear with Susan Jeffers

08/09/2025

Pause.
Close your eyes and take a slow, deep breath in through your nose. Exhale gently through your mouth.

Say silently:
“I am not this moment. I am the calm observer of this moment.”

Some of you may know my little sister, Missy Masden Kidd, as she worked with me at Essential Elements a little while bac...
08/09/2025

Some of you may know my little sister, Missy Masden Kidd, as she worked with me at Essential Elements a little while back. I'm so incredibly sad to share she has passed away 😢 💔

View Melissa M. Kidd's obituary, find service dates, and sign the guestbook.

As you live into the questions of life and your mind, may all your answers come to you. Namaste 🙏
06/25/2025

As you live into the questions of life and your mind, may all your answers come to you.
Namaste 🙏

Give Mom the gift of relaxation. For a limited time, get $15 off gift cards of $85 or more. And, all moms will get a FRE...
04/30/2025

Give Mom the gift of relaxation. For a limited time, get $15 off gift cards of $85 or more. And, all moms will get a FREE gift when her massage is scheduled during the month of May!

gift cards are the perfect gift!

EASTER DEALS FOR YOU
04/16/2025

EASTER DEALS FOR YOU

WE HAVE SOMETHING SPECIAL FOR YOU!

SPECIAL OFFERS FOR SPRING!
03/17/2025

SPECIAL OFFERS FOR SPRING!

MASSAGE/COCOON COMBO BUY 4 SESSIONS ~ GET YOUR 5TH ONE FREE!

Address

600 S. Ft. Thomas Avenue
Fort Thomas, KY
41075

Telephone

+18599926300

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Bio & Website

I'm a professionally trained Licensed Massage Therapist, Yoga Therapist/Instructor, Reiki Practitioner, & Certified Nutritional Consultant. BUT...more importantly, I'm someone who lived too many years conforming to ideas of what I thought I should be doing and what I perceived others thought I should be doing with my life and with my career. As a result, for a long time, my personal life felt like something was missing. My career life in the corporate world was lifeless and meaningless.

I began my holistic career journey in 2001, completing my first 200 hour Yoga Teacher Training with Christopher Baxter, a founding member of Kripalu Yoga Center. In 2003, I discovered Thai Yoga Massage and I absolutely loved it! I then completed a Thai Massage certification program at Kripalu under the guidance of Jonas Westring, owner of Shantaya Yoga & Bodywork School. ​

From 2003-2010, I completed other holistic training courses that included Reiki, nutrition, another YTT with Doug Swenson, and various mind/body courses.

During this time, I had been teaching yoga and providing Thai massage to clients on a part-time basis, as I was also working full time for the US Court of Appeals.