The PEACH Pit

11/10/2025

Six free virtual sessions for those who have been furloughed because of the government shutdown

𝗧𝗵𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗕𝗿𝗶𝗱𝗴𝗲: 𝗙𝗿𝗼𝗺 𝗣𝗮𝘂𝘀𝗲 𝘁𝗼 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀

Life can change in an instant. I know because I’ve lived it. After experiencing two government shutdowns myself, I understand the uncertainty, stress, and emotional toll that comes when stability suddenly disappears.

That’s why my team at Centers for Counseling and Wellness, International created The Support Bridge — a pro bono counseling program offering 6 complimentary virtual sessions to help you navigate transitions, manage stress, and rediscover hope.

💻 Available in most states and Germany, Japan, and Italy
💙 Compassionate, confidential, virtual support

Your government service has served this country, now let us serve you.
Together, we’ll help you move from pause to progress.

Call us at: 800-485-0461 nationwide, 49-800-181-1767 Germany
👉 Visit https://centersforwellness.com to learn more.

11/01/2025

Downtime at The PEACH Pit
Self care:
It can look like taking one of those brief moments you get and letting your inner child have fun

Have fun, laugh let your inner child fly

We all have one, we don’t have to be adults 24/7

10/27/2025

Tag along with a buddy and have a day for yourselves
Joint self care

10/27/2025

October is a month for awareness!
Spread the word and support those around you
We are a community ❤️

10/27/2025

Check on those around you
Sometimes it does good to just sit and enjoy the moment

10/27/2025

Take a moment
Go outside
And breathe 🧘‍♀️
A calming Breathing Technique: Box Breathing
Inhale for 4 Seconds
Hold for 4 Seconds
Exhale for 4 Seconds
Hold for 4 Seconds
Repeat Seconds
Or try this grounding technique: 54321
Name:
5 things you can see
4 things you can hear
3: things you can feel
2 things you can smell
1 thing you can taste

All about the mindfulness over at The PEACH Pit

10/27/2025

Take a moment
Go outside
And breathe 🧘‍♀️
A calming Breathing Technique: Box Breathing
Inhale for 4 Seconds
Hold for 4 Seconds
Exhale for 4 Seconds
Hold for 4 Seconds
Repeat Seconds
Or try this grounding technique: 54321
Name:
5 things you can see
4 things you can hear
3: things you can feel
2 things you can smell
1 thing you can taste

All about the mindfulness over at The PEACH Pit

10/26/2025

Q: Who should text the 988 Lifeline?

A: Anyone who is struggling can use this service, whether it be someone who is depressed, needs to talk, or is contemplating su***de. Our compassionate counselors are here to listen and support you through whatever difficult times you may be facing.

For more Q&As about the 988 Lifeline, visit 988lifeline.org/faq-topics.

10/26/2025

Amen 💚💚




❤️

10/23/2025

10/22/2025

Overview Healing, hope, and help are happening every day. For every one person who dies by su***de, 316 people seriously consider su***de but do not go through with it. These stories of hope and…