Blue Beach Massage FWB

02/12/2025

02/12/2025

Grounding is a calming skill that helps bring you back into the present moment by using your five senses.

When anxiety, overwhelm, or racing thoughts show up, this simple exercise can help your mind and body feel more steady and in control.

Try the 5–4–3–2–1 method:

5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste

This technique gently guides your attention away from stress and back to what’s real, safe, and right in front of you.

25/11/2025

Warmest Thanksgiving wishes from Blue Beach Massage! MM43670

30/09/2025

Don't forget to take a breath ! Book your massage today. www.vagaro.com/bluebeachmassage
MM43670

09/09/2025

Su***de is complex and influenced by many different factors, but there are often signs that someone may be struggling. By learning to recognize them, we can step in sooner and offer support.

Warning signs may include:

Withdrawing from friends, family, or activities they once enjoyed

Talking about feeling hopeless, trapped, or being a burden

Dramatic mood changes, increased irritability, or sudden calmness after distress

Changes in sleep patterns like sleeping too much or too little

Increased use of alcohol or drugs

Giving away possessions or saying goodbye in unusual ways

These behaviors don’t always mean someone is thinking about su***de, but they are signals that someone may need extra care, compassion, and connection.

Awareness matters because it helps us look past the surface and really see when someone may be hurting. Reaching out can make a life-saving difference.

❗ If you or someone you know is struggling, call or text 988 (Su***de & Crisis Lifeline) for free, confidential, 24/7 support.

09/09/2025

It's important to move your lymphatic system to help boost your immunity during cold and flu🤧😷 season. Book your massage session today.
www.vagaro.com/bluebeachmassage

LIC

29/07/2025

Trauma Doesn’t Just Live in the Mind — It Lives in the Body Too

You might notice tension in your shoulders that won’t go away. Chronic headaches. Trouble sleeping. Fatigue that hits you like a wave for no clear reason.

Trauma can leave a physical imprint — affecting your nervous system, immune response, and even how your body processes stress.

Your body remembers what your mind tries to forget.

Therapy can help you begin to understand and untangle the connection between your past experiences and the way your body is reacting now.

You’re not “overreacting.” You’re responding to something real.

If you’re ready to explore the connection between your mental and physical health, our therapists are here to walk with you. Follow the link or call for more information https://florida-counseling.com/staff/whitnie-scruggs/ 850-757-9444

01/07/2025

Summer can be overwhelming—social events, long days, and nonstop energy. Here are a few simple self-care ideas for July:

🌿 Morning walks before the heat
🌿 Taking breaks from screens
🌿 Reading something just for fun
🌿 Sitting near water or soaking up the sun
🌿 Saying “no” without guilt

You don’t have to do everything. You just have to take care of you.

05/06/2025

Time to Relax... 😌
Don't forget to book your appointment online at www.vagaro.com/bluebeachmassage
Our online scheduling allows you to view the first appointments available best suited for your schedule.
MM43670

05/06/2025

22/05/2025

You don’t have to push through the anxiety. Or pretend the pain doesn’t affect your day. Or just accept another sleepless night.

There’s a better way—and it doesn’t come in a pill bottle.

This device is small, easy to use, and backed by real science. It’s not about trends or quick fixes—it’s about finding something that truly helps.

If you're feeling stuck, this could be your next step forward.
Check it out for yourself: https://florida-counseling.com/staff/whitnie-scruggs/
or call 850-757-9444