Living Free Therapy Services LLC

04/01/2026

In this space you are safe always. As a professional, I agree with others that conversion therapy is unethical so regardless of legal status, run from any professional who would practice this.

🚨 BREAKING: The Supreme Court just LEGALIZED Conversion Therapy in all 50 states. 🏳️‍🌈💔

The Supreme Court ruled 8-1 to strip away all conversion therapy bans for LGBTQ+ youth across America. And most people still have no idea it happened.

There was no real patient. A Christian counselor sued the state of Colorado claiming she might want to practice conversion therapy on a gay client …someday. She had never done it.

The client she built her whole case around was completely made up. A hypothetical.

And today 8 out of 9 Supreme Court justices said that was enough to gut protections for all LGBTQ+ kids across the country.

You should know that the American Psychological Association, the American Medical Association, and the American Academy of Pediatrics have all said the same thing: conversion therapy is harmful, it doesn’t work, and it is directly linked to depression, self-harm and s*icide in LGBTQ+ youth. The court heard all of that and ruled anyway. The court declared these bans unconstitutional, making conversion therapy effectively legal in all 50 states. States that fought for years to protect their kids just had those laws thrown out.

Oh…and two of the three liberal justices, Kagan and Sotomayor, voted with the conservatives.

Only one justice voted NO. Justice Ketanji Brown Jackson stood alone in an 8-1 ruling to protect LGBTQ+ kids. The Trevor Project says this will traumatize an entire generation.

No “free speech” argument should ever legalize the professional, institutionalized, state-sponsored abuse of children.

To all my LGBTQ+ followers: I love you and I am so proud of you. You love yourself enough to push against a world full of bigotry — because you are so fu***ng strong. That is your superpower. Life has thrown so much at you, and you got through all of it and more…

You are perfect as you are 🏳️‍🌈🏳️‍⚧️

03/25/2026

Figuring out who you are isn’t always straightforward.
Most of us are navigating multiple identities at once: culture, gender, sexuality, family roles, neurodivergence, lived experiences; and they don’t always feel like they fit neatly together.

That can look like feeling pulled in different directions, feeling misunderstood, or being unsure of where you belong.

You don’t have to have it all figured out.

Therapy can be a space to explore your identity without pressure, untangle expectations from what actually feels true, and define yourself on your own terms.

If you’re ready to explore who you are in a supportive, affirming space, book online at livingfreetherapyservices.com

03/20/2026

03/10/2026

If you’ve been coping in ways that you don’t love, take a breath and give yourself some grace.

We often form maladaptive coping skills in times of stress, as a survival response. These can even be helpful in temporarily reducing emotional distress.

The problem is they often follow with consequences. Part of therapy is finding which coping skills may be currently working that don’t align with your values or have unfavorable consequences.

Then, with time and self-compassion, we can replace those with coping skills that feel healthier and align with your long term goals.

If this sounds like you and you need support, schedule online at livingfreetherapyservices.com

03/09/2026

03/07/2026

02/24/2026

Q***r, LGBTQ+, and non-traditional relationships navigate layers that traditional couples therapy often overlooks: minority stress, family rejection, identity shifts, non-monogamy conversations, transitions, and more.

Your relationship isn’t “complicated.”
It exists in a world that hasn’t always made space for it.
It requires a therapist who understands the unique parts of the non-traditional relationships, not just one who is "open-minded."

Couples therapy should feel affirming, informed, and grounded in real tools for communication, conflict, and repair.

If you’re ready to strengthen your connection in a space that truly understands your relationship, book online at livingfreetherapyservices.com

02/18/2026

Often times, we are masking without even realizing.

Masking often starts as survival, a way to stay safe or fit in. But over time, it can feel exhausting and isolating.

You’re not broken. You may have just learned to perform before you felt safe being yourself.

Through therapy, we can work to safely unmask, learn to set boundaries for social engagements, and start feeling like "you" again.

Ready to explore unmasking safely? Book your consultation at livingfreetherapyservices.com

02/11/2026

Parenting is overwhelming. Parenting with a neurodivergent brain can feel next-level exhausting.

The noise.
The constant demands.
The guilt when you hit your limit.
The wondering if you’re “doing it wrong.”

You’re not failing, you’re overstimulated. And you deserve support that actually fits your brain.

If this resonates, hit the follow button + share it with a friend who might need to hear this today. 🤍

And if you’re ready for support, you can schedule your intake online at livingfreetherapyservices.com