Pattison Professional Counseling and Mediation Center

12/23/2025

𝐎𝐮𝐫 𝐨𝐟𝐟𝐢𝐜𝐞𝐬 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐜𝐥𝐨𝐬𝐞𝐝 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟐𝟒𝐭𝐡 & 𝟐𝟓𝐭𝐡 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐡𝐨𝐥𝐢𝐝𝐚𝐲. 🎄We wish you peace, joy, and connection this season. 💫 Please remember—your mental health matters, even during the holidays.

12/21/2025

[PPCMC] The Greatest Gift is Presence; plus, Dealing with Negative Holiday Emotions

12/05/2025

🎄Our administrative offices are closing early today so our staff can enjoy a little holiday cheer together at our Christmas party! Some counselors will still be seeing clients in our FWB office, but phone support is unavailable for the rest of the day. 🎄

Leave us a voicemail anytime, and we’ll return your call next week during normal business hours.

Wishing you peace, joy, and a wonderfully festive weekend! 🎅🎁

Send a message to learn more

10/31/2025

🍬👻 𝐓𝐫𝐢𝐜𝐤 𝐨𝐫 𝐓𝐫𝐞𝐚𝐭 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐓𝐡𝐢𝐬 𝐇𝐚𝐥𝐥𝐨𝐰𝐞𝐞𝐧! 👻🍬

Whether you’re passing out candy, dressing up, or just enjoying a cozy night in, don’t forget that self-care is the sweetest treat of all. 💛
✨ Swap the spooky stress for something that makes you smile
✨ Indulge in your favorite treat (guilt-free!)
✨ Remember—it’s okay to rest, recharge, and enjoy the moment

From all of us at Pattison Professional Counseling & Mediation Center, we wish you a safe, fun, and spook-tacular Halloween! 🎃🕸️

10/15/2025

🧼✨ 𝐆𝐥𝐨𝐛𝐚𝐥 𝐇𝐚𝐧𝐝𝐰𝐚𝐬𝐡𝐢𝐧𝐠 𝐃𝐚𝐲 — 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟏𝟓𝐭𝐡 ✨🧼
Good hygiene is more than just physical health—it’s an act of self-respect and mental wellness. Taking care of your body can boost your mood, reduce stress, and reinforce positive daily routines.
Remember, small habits like handwashing not only protect your health but also remind you to pause, care for yourself, and honor your well-being.

𝑪𝒍𝒆𝒂𝒏 𝒉𝒂𝒏𝒅𝒔, 𝒄𝒍𝒆𝒂𝒓 𝒎𝒊𝒏𝒅, 𝒌𝒊𝒏𝒅 𝒉𝒆𝒂𝒓𝒕. 💙

10/13/2025

🌿 Indigenous Peoples’ Day 🌿

Today, we honor the strength, wisdom, and resilience of Indigenous peoples and communities. Their deep connections to land, family, and tradition remind us that healing often begins with understanding where we come from and who we walk alongside.

At Pattison, we recognize the importance of culturally informed care and the role that intergenerational experiences play in mental health. Today—and every day—we stand in support of Indigenous voices, healing, and wellness.

🧡

10/10/2025

💚 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐚𝐲 💚
Today, and every day, we commit to breaking the stigma around mental health. It’s time for honest conversations—about struggles, triumphs, and everything in between. Mental health is just as important as physical health, yet too often it goes unseen or unspoken.
By sharing our stories and supporting one another, we create a community where healing is possible and no one feels alone. Remember, asking for help is a sign of strength, not weakness. Whether you’re navigating anxiety, depression, trauma, or simply life’s ups and downs—your mental health matters deeply.
Let’s stand together, listen with empathy, and encourage one another on this journey toward wellness and hope. You are not alone, and there is help and healing ahead.
💬 How are you prioritizing your mental health today?

09/22/2025

🍂✨ 𝐇𝐚𝐩𝐩𝐲 𝐅𝐢𝐫𝐬𝐭 𝐃𝐚𝐲 𝐨𝐟 𝐅𝐚𝐥𝐥! ✨🍂
Here on the Florida Panhandle, we may not get an instant weather shift—but those cooler mornings are a sweet reminder that fall is on its way. 🍁

This season is all about change, reflection, and finding balance. Just like the crisp air slowly rolling in, take time to slow down, care for yourself, and welcome new beginnings. 💛

09/21/2025

🕊️ 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐃𝐚𝐲 𝐨𝐟 𝐏𝐞𝐚𝐜𝐞 🕊️
September 21
Today, we honor not only global peace—but inner peace.
In a world that often feels loud, fast, and overwhelming, creating mental peace is a quiet act of resilience.
It’s choosing stillness over chaos. Boundaries over burnout. Compassion over criticism.
🌿 Peace begins within—and every deep breath, every therapy session, every moment of self-reflection moves us closer.
May today be a reminder to check in with yourself and create space for calm.
🧠 What brings you mental peace? A walk in nature? A grounding practice? Therapy? Let us know in the comments.

09/19/2025

[PPCMC] Healing Trauma Through Creativity; plus, Understanding Depression

09/13/2025

🌻 𝐎𝐮𝐫 𝐭𝐞𝐚𝐦 𝐢𝐬 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮. Whether you’re feeling overwhelmed, anxious, or unsure where to turn, we offer compassionate, judgment-free care.
📍 In-person & telehealth available
📞 Call us at 850-682-1234

09/12/2025

🌈 𝐅𝐨𝐫 𝐋𝐆𝐁𝐓𝐐+ 𝐲𝐨𝐮𝐭𝐡, 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐬𝐚𝐯𝐞𝐬 𝐥𝐢𝐯𝐞𝐬.
The Trevor Project offers 24/7 support via phone, chat, or text.
📞 1-866-488-7386 | 💬 Online at thetrevorproject.org