Dragonfly Yoga

Dragonfly Yoga Classic yoga studio in Fort Walton Beach offering public yoga classes for all fitness levels, includ
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This!Yes! Dreams do come true!
03/27/2026

This!
Yes! Dreams do come true!

The Core Canister: Finding Strength from the Inside OutDragonfly Yoga Studies www.dragonfly yoga.comSaturday, March 28th...
03/13/2026

The Core Canister: Finding Strength from the Inside Out

Dragonfly Yoga Studies www.dragonfly yoga.com
Saturday, March 28th 1-4pm, $125
W/ Melissa Shalongo, E-RYT500

Dragonfly Yoga Studio in Fort Walton Beach, Florida offers an extensive, comprehensive, and enriching Yoga Teacher Training programs and retreats tailored to both aspiring teachers and serious students of all levels. Whether you seek to deepen your individual practice or learn the art of teaching wi...

Join us for another fabulous workshop!The Core Canister: Finding Strength from the Inside OutW/ Melissa Shalongo, E-RYT5...
03/13/2026

Join us for another fabulous workshop!

The Core Canister: Finding Strength from the Inside Out
W/ Melissa Shalongo, E-RYT500

Dragonfly Yoga/Evolve Yoga Studios
Www.dragonflyyoga.com
Saturday, March 28th 1-4pm, $125

Your core is so much more than your abs—it’s the deep, intelligent center that supports how you move, breathe, and feel in your body.
In this 3-hour immersive workshop, we’ll explore the core canister—the integrated inner system made up of your diaphragm, pelvic floor, deep abdominals, and spinal stabilizers. Through mindful movement, breath exploration, and embodied anatomy, you’ll experience how this inner system works together with your outer (extrinsic) core to create strength that feels supportive rather than restrictive.
Together, we’ll explore how your core:
Supports and stabilizes your spine
Shapes and responds to your breath
Coordinates movement between your rib cage and pelvis
Creates power and ease in transitions, balance, and daily movement

You’ll Learn How To:

Build strength and stability without gripping or bracing
Uncover the powerful relationship between breath and deep core activation

Differentiate and control the movements of your rib cage and pelvis

Move from a place of internal support in your asana, transitions, and everyday life

This workshop is ideal for:
⭐️Yoga practitioners wanting deeper anatomical understanding
⭐️Teachers looking to refine how they cue core and breath
Movers curious about building smart, sustainable strength
⭐️Anyone who wants to feel more connected and confident in their body
You’ll leave with a clearer understanding of your internal support system—and practical tools you can immediately apply to your practice and daily life. RYT’s receive 3hrs. CEC
✨ Join Melissa on March 28, 2026 from 1–4pm at Dragonfly Yoga; Investment: $125

Your core isn’t something to grip.
It’s something to understand, coordinate, and trust.

Melissa is a 500-hr yoga educator, mom, and movement optimist! Her approach to yoga asana and movement is FUNctional, inquiry-based, and dogma free. This allows her to incorporate a variety of other movement modalities into her practice, as well as the latest and greatest in scientific research. Fundamental to her teaching is a reverence for all human form and function and a humble deference to the body’s innate intelligence. Her approach to teaching is a true reflection of her childlike curiosity, compassionate nature, and genuine zest for life. A consummate student, her biggest teacher is her 5 yr old son. Her “movement guru” inspires her to move in a myriad of playful and adaptive ways serving as a powerful reminder of the value and importance of human creativity, variability and FUN!

Tuesdays!
03/03/2026

Tuesdays!

She is BACK!! Join Melinda for the Very Popular Yoga for Healthy Aging! Beginning Tuesday March 3rd at 10:30am! www.drag...
02/24/2026

She is BACK!! Join Melinda for the Very Popular Yoga for Healthy Aging! Beginning Tuesday March 3rd at 10:30am!
www.dragonflyyoga.com

You are the fulcrum of your own experience. Going in, you find an endless spaciousness. Letting Go you find endless peac...
02/19/2026

You are the fulcrum of your own experience. Going in, you find an endless spaciousness. Letting Go you find endless peace.
www.dragonflyyoga.com

Address

184 Brooks Street SE, Unit 2
Fort Walton Beach, FL
32548

Opening Hours

Monday 9:30am - 11:30am
5pm - 8:30pm
Tuesday 9:30am - 11:30am
5pm - 8:30pm
Wednesday 5:30pm - 9pm
Thursday 9:30am - 11:30am
5pm - 8:30pm
Friday 9:30am - 1:30pm
5pm - 7pm
Saturday 8:30am - 10:30am
Sunday 8:30am - 12pm
4pm - 6pm

Telephone

+18502440184

Website

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Stabilize, Energize, Revitalize at Dragonfly Yoga Studio, Fort Walton Beach

Welcome to Dragonfly Yoga Studio in Fort Walton Beach, Florida. We are a classic yoga studio offering a full range of yoga services, including public yoga classes, yoga teacher training and yoga workshops. Experience a welcoming yoga studio created by Laura Tyree for the study and practice of yoga and its related studies. Our goal is for you to leave Energized, Calm and Fulfilled. Since 2001, Dragonfly Yoga has gladly served all surrounding Northwest Florida areas, including Destin, Fort Walton Beach, Okaloosa Island, Niceville, Crestview, Navarre, Pensacola and our local military bases.

The difference in our yoga classes is our teachers and ambiance. Rated as one of the top yoga for its classes and workshops in Fort Walton Beach, Dragonfly Yoga has a range of gifted and wonderful yoga teachers who bring their soul to the mat. Our experienced instructors teach a variety of yoga classes for all fitness levels in a serene, classic yoga environment. From yoga for beginners to restorative yoga and energetic styles, Dragonfly Yoga offers something for everyone. Yoga classes are scheduled throughout the morning, afternoon and evening, ranging from easy to active to chill classes. Dragonfly Yoga’s classes are priced in a variety of convenient ways including drop-in rates, unlimited monthly passes and free / special yoga classes for members of the military. Sign up for yoga classes can be conveniently done online or through our MindBody app.

The depth of the Yoga Teacher Training Program at Dragonfly Yoga is unparalleled – expect change and growth. Led by primary trainer and owner Laura Tyree, Dragonfly Yoga offers extensive, comprehensive and enriching Yoga certification and training programs tailored to both aspiring teachers and serious students of all levels. Whether you seek to deepen your individual practice or learn the art of teaching with integrity and grace, the programs and its teachers provide the sacred space, wisdom and support necessary to achieve your goals. Our students enjoy an intensive personal study, hand-ons experience and practical application. We help you develop a solid Yoga foundation which allows you to identify your innate teaching awareness and abilities. Dragonfly Yoga’s classes and programs are proudly MyCAA-approved (Military Spouse Career Advancement Account).