DOYA NATSU Healing Center

04/19/2026

REMINDER: Youth/Community Sweat at noon today!

04/14/2026

TUESDAYS & THURSDAYS

04/14/2026

April 14, 2026

A new vision

"Do we really want to be rid of our resentments, our anger, our fear?"

Basic Text, p. 34

Why do we call them "shortcomings"? Perhaps they should be called "long-goings;" because that's often what it takes for them to fade from our lives. Some of us feel that our shortcomings are the very characteristics that saved our lives when we used. If this is true, then it is little wonder that we sometimes cling to them like old, dear friends.

If we are having trouble with resentment, anger, or fear, we may want to envision what our lives could be like without these troubling defects. Asking ourselves why we react in a certain manner can sometimes root out the fear at the core of our conduct. "Why am I afraid to step beyond these aspects of my personality?" we ask ourselves. "Am I afraid of who I will be without these attributes?"

Once we have uncovered our fear, we are able to move beyond it. We try to imagine what our lives could be like without some of our more glaring shortcomings. This gives us a feeling for what lies past our fear, providing the motivation we need to push through it. Our Higher Power offers us a new vision for our lives, free of our defects. That vision is the essence of our own best, brightest dreams for ourselves. We need not fear that vision.

Just for Today: I will imagine what my life would be like without my character defects. I will ask for the willingness to have God remove my shortcomings.

04/10/2026

04/08/2026

°·.¸.-> 𝐸𝓋𝑒𝓇𝓎 𝒥𝑜𝓊𝓇𝓃𝑒𝓎 𝓃𝑒𝓌𝓈𝓁𝑒𝓉𝓉𝑒𝓇 info@doyanatsu.org

04/08/2026

Be a lifeline for someone who is in crisis or considering su***de.
🧡 Call or text 988 or chat 988Lifeline.org

You could save a life.

04/08/2026

April 08, 2026

Happiness

"We come to know happiness, joy, and freedom."

Basic Text, p. 91

If someone stopped you on the street today and asked if you were happy, what would you say? "Well, gee, let's see... I have a place to live, food in the refrigerator, a job, my car is running... Well, yes, I guess I'm happy," you might respond. These are outward examples of things that many of us have traditionally associated with happiness. We often forget, however, that happiness is a choice; no one can make us happy.

Happiness is what we find in our involvement with Narcotics Anonymous. The happiness we derive from a life focused on service to the addict who still suffers is great indeed. When we place service to others ahead of our own desires, we find that we take the focus off ourselves. As a result, we live a more contented, harmonious life. In being of service to others, we find our own needs more than fulfilled.

Happiness. What is it, really? We can think of happiness as contentment and satisfaction. Both of these states of mind seem to come to us when we least strive for them. As we live just for today, carrying the message to the addict who still suffers, we find contentment, happiness, and a deeply meaningful life.

Just for Today: I am going to be happy. I will find my happiness by being of service to others.

04/07/2026

🔔 Daily Reminder:
You're not alone. Help is always available

If you're concerned that you or someone you know may be dealing with mental health or substance use problems, there are resources available to help: samhsa.gov/find-help

04/07/2026

April 07, 2026

The value of the past

"This firsthand experience in all phases of illness and recovery is of unparalleled therapeutic value. We are here to share it freely with any addict who wants to recover."

Basic Text, p. 10

Most of us came into the program with some serious regrets. We had never finished high school, or we had missed going to college. We had destroyed friendships and marriages. We had lost jobs. And we knew that we couldn't change any of it. We may have thought that we'd always be regretful and simply have to find a way to live with our regrets.

On the contrary, we find that our past represents an untapped gold mine the first time we are called on to share it with a struggling newcomer. As we listen to someone share their Fifth Step with us, we can give a special form of comfort that no one else could provide--our own experience. We've done the same things. We've had the same feelings of shame and remorse. We've suffered in the ways only an addict can suffer. We can relate--and so can they.

Our past is valuable--in fact, priceless--because we can use all of it to help the addict who still suffers. Our Higher Power can work through us when we share our past. That possibility is why we are here, and its fulfillment is the most important goal we have to accomplish.

Just for Today: I no longer regret my past because, with it, I can share with other addicts, perhaps averting the pain or even death of another.