DOYA NATSU Healing Center

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01/26/2026

Elder's Meditation of the Day - January 26

"All life is a circle."
-- Rolling Thunder, CHEROKEE

The atom is a circle, orbits are circles, the earth, moon, and sun are circles. The seasons are circles. The cycle of life is a circle: baby, youth, adult, elder. The sun gives life to the earth who feeds life to the trees whose seeds fall to the earth to grow new trees. We need to practice seeing the cycles that the Great Spirit gave us because this will help us more in our understanding of how things operate. We need to respect these cycles and live in harmony with them.

Great Spirit, let me grow in knowledge of the circle.

Copied with the permission of Don L. Coyhis, from the book Meditations with Native American Elders: The Four Seasons
If anyone would like to purchase the book is can be found on Amazon at: http://www.amazon.com/gp/offer-listing/1605304514/ref=olp_tab_all

01/26/2026

January 26, 2026
Self-centeredness

"The spiritual part of our disease is our total self-centeredness."

Basic Text, p. 20

What is self-centeredness? It is our belief that the world revolves around us. Our wishes, our demands are the only ones worth consideration. Our self-centered minds believe they are capable of getting everything they want if only they would be left to their own devices. Self-centeredness assumes total self-sufficiency.

We say that self-centeredness is the spiritual part of our disease because the self-centered mind cannot conceive of anything greater or more important than itself. But there is a spiritual solution to our spiritual malady: the Twelve Steps of Narcotics Anonymous. The steps lead us away from self-centeredness and toward God-centeredness.

We strip away our delusion of self-sufficiency by admitting our own powerlessness and seeking the aid of a Power greater than ourselves. We acknowledge the bankruptcy of our self-righteousness by admitting we've been wrong, making amends, and seeking knowledge of what's right from the God of our understanding. And we deflate our overwhelming sense of self-importance by seeking to serve others, not only ourselves.

The self-centeredness afflicting our spirit can be treated with a spiritual solution: the Twelve Steps.

Just for Today: My guidance and my strength comes from a Higher Power, not from my own self. I will practice the Twelve Steps to become more God-centered and less self-centered.

01/25/2026

REMINDER: Youth/Community Sweat @ noon today! Everyone welcome!!

Starting today!
01/21/2026

Starting today!

01/21/2026

Good Morning Everyone 🙃
Let’s have a great day today and do our best to not let our triggers control us by using our coping strategies to deal with them when they are pulled.
Remember that you are in control of your emotions you can do this and Remember You Matter 💯
SLSL🫶Robert 💙

01/21/2026

Elder's Meditation of the Day - January 21

"This is the time of awakening to the inner father and the inner mother. Without this we will receive no high initiation; instead we get initiated into darkness. That's because any investigation or revolution without God leads, not to freedom, but to more slavery."
-- Willaru Huayta, QUECHAU NATION, PERU

Honor the Father and the Mother. Father stands for wisdom and Mother stands for feelings. Inside each of us is the Father and the Mother. If we do not honor both, we will not grow in balance. To honor both the Father and the Mother helps our masculine and feminine sides grow. The winter season is a good time to focus on this. This is our season of reflection. Honoring both sides allows us to see the Creator is both Father and Mother.

Great Spirit, Father Sky, Mother Earth, guide me today. Let me experience balance.

Copied with the permission of Don L. Coyhis, from the book Meditations with Native American Elders: The Four Seasons
If anyone would like to purchase the book it can be found on Amazon at: http://www.amazon.com/gp/offer-listing/1605304514/ref=olp_tab_all

01/21/2026

January 21, 2026
Unity and uniformity

"Unity is a must in Narcotics Anonymous."

Basic Text, p. 63

Unity is not uniformity. Unity springs from the fact that we have unity of purpose--to recover, and to help others stay clean. Even so, we often find that while we strive to fulfill the same purpose, our means and methods may be radically different.

We can't impose our ideas of unity on others or confuse unity with uniformity. In fact, a big attraction of the NA program is the absence of uniformity. Unity springs from our common purpose, not from standards imposed on the group by a few well-meaning members. A group that has the unity which springs from the loving hearts of its members allows each addict to carry the message in his or her own unique way.

In our dealings with each other in NA, we sometimes disagree rather vocally. We must remember that the details of how we get things done isn't always important, so long as we keep our focus on the group's primary purpose. We can watch members who vehemently disagree over trivial things pull together when a newcomer reaches out for help. Someone was there for us when we got to the rooms of NA. Now it is our turn to be there for others. We need unity to help show the newcomer that this way of life works.

Just for Today: I will strive to be a part of unity. I know that unity does not equal uniformity.

01/20/2026

Elder's Meditation of the Day January 20

"The most important thing now is to reveal the inner temple of the soul with right thinking and right activity."
--Willaru Huayta, QUECHUA NATION, PERU

The key to growing a strong tree is to have a good system of roots and to feed the roots with good medicine. If we put poison in the root system, it will affect the tree, and it will become obvious to the rest of the forest what is being fed to the roots. This is also true of the human being. We need to feed our roots with right thinking. If our thinking is right, it will become obvious to the rest of the people. We don't need to tell people about ourselves with our mouth because our actions always tell them.

Great Spirit, direct my thinking today. Feed my roots.

Copied with the permission of Don L. Coyhis, from the book Meditations with Native American Elders: The Four Seasons
If anyone would like to purchase the book it can be found on Amazon at: http://www.amazon.com/…/offer-li…/1605304514/ref=olp_tab_all

Photo Art Credit: JessicaO/wordpress

01/20/2026

January 20, 2026
One promise, many gifts

"Narcotics Anonymous offers only one promise, and that is freedom from active addiction..."

Basic Text, p. 106

Imagine how it might be if we had arrived at the doors of Narcotics Anonymous, desperate, wanting to stop using drugs, only to be met by a sales pitch: "If you just work the steps and don't use drugs, you'll get married, live in the suburbs, have 2.6 children, and start wearing polyester. You will become a responsible, productive member of society and be fit company for kings and presidents. You will be rich and have a dynamic career." Most of us, greeted with such a heavy-handed spiel, would have shrieked and bolted for the door.

Instead of high-pressure nonsense and frightening predictions, we are greeted with a promise of hope: freedom from active addiction. We feel a blessed relief come over us when we hear that we never have to use drugs again. We aren't going to be forced to become anything!

Of course, after some time in recovery, good things start happening in our lives. We are given gifts--spiritual gifts, material gifts, gifts that we've always dreamed of but never dared hope we'd get. These, however, are truly gifts--they are not promised to us just because we become NA members. All we are promised is freedom from addiction--and it's more than enough!

Just for Today: I have been promised freedom from active addiction. The gifts I receive are the benefits of recovery.

01/19/2026

Faith or a spiritual community can offer grounding, connection, and purpose during recovery. For many, that support is a lifeline.

01/19/2026

You're never alone. The 988 Lifeline is here for you 24/7. 💜

Call, text, or chat 988 for emotional support.

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