The ZONE

03/19/2026

03/16/2026

DON'T HAVE TIME TO GET A WORKOUT IN BEFORE OR AFTER WORK? COME IN DURING LUNCH!!

STARTING MARCH 8th!!
EVERY MONDAY & WEDNESDAY 12:15 PM-1:00 PM
-Must be registered with the Zone!
-Must wear proper workout attire
-Must come READY TO WORK!!💪

03/12/2026

CLIENT SPOTLIGHT 🌟

Delane Tidzump has been working with our personal trainer, Criselle Mendoza, for just one month—and the progress has been amazing! 💪

Together, they’ve been focusing on building strength, improving balance, and boosting confidence, and Delane continues to get stronger every single week. Her dedication doesn’t stop at the gym either—she’s also putting in the work at home by staying consistent with the stretches and exercises provided during training.

Your hard work truly shows, Delane! Criselle loves working with you each week and is incredibly proud of the progress you're making. Keep it up! 👏

What makes Delane’s journey even more inspiring is that she’s not only working to improve her own health—she’s also setting a great example for her friends and encouraging others to stay active and take care of their bodies.

Are you an elder looking to get stronger, improve balance, and feel more confident?
Come get registered at The Zoneand start working with Criselle Mendoza, a Certified Exercise Aging Specialist through the Native American Fitness Council.

It’s never too late to start your fitness journey! 💙

03/09/2026

COACH LED WORKOUT OF THE DAY SHOUTOUT:

Shoutout to Carmen! She came ready to work!! She is 3 months postpartum and trying to better her health this year! Thank you for your hard work today, Carmen!

Show up this coming Wednesday at 12:15 pm for our Next Coach Led workout of the day to better your health and have fun!💪

03/05/2026

DON'T HAVE TIME TO GET A WORKOUT IN BEFORE OR AFTER WORK? COME IN DURING LUNCH!!

STARTING MARCH 8th!!
EVERY MONDAY & WEDNESDAY 12:00 PM-12:45 PM
-Must be registered with the Zone!
-Must wear proper workout attire
-Must come READY TO WORK!!💪

03/02/2026

💪✨ Please join us in welcoming our new Personal Trainer, Criselle Mendoza! ✨💪

We’re excited to introduce Criselle Mendoza, Community Outreach Fitness Technician (Personal Trainer) here at Eastern Shoshone Tribal Health!

Criselle specializes in:

🔥 Functional Aging – Safe, structured strength training for adults 50+ focused on joint protection, pain reduction, muscle building, and long-term independence.
⚡ Sports Performance – Strength, speed, and power training designed to elevate athletic performance and reduce injury risk.
💪 Functional Fitness – Progressive strength training to build muscle, burn fat, and improve overall fitness.
🏆 Human Performance & Longevity – Evidence-based training to enhance movement, reduce pain, and support lifelong health.

She is certified through:
✔ NCSF (National Council of Strength and Fitness)
✔ NAFC Exercising and Aging Specialist
✔ CPR & AED Certified

Criselle is passionate about helping individuals of all ages build strength, move better, and improve their quality of life. Whether you’re looking to improve athletic performance, manage chronic conditions, gain strength, or maintain independence — she’s here to support your journey.

📍 Interested in training with Criselle? Contact us to get started!

Let’s build stronger, healthier generations together. 💙

CRISELLE'S CONTACT INFORMATION
📲: 469-427-8461
📩:cmendoza@esthealth.org

02/26/2026

In honor of Eating Disorder Awareness Month, Eastern Shoshone Tribal Health is sharing information on how to recognize the signs and symptoms of eating disorders and how we can support those who may be struggling. Awareness, early identification, and compassionate care can make a life-changing difference in our community.♥

02/24/2026

Basketball Leagues !!

Coming up this March: Eastern Shoshone Tribal Health is hosting basketball leagues. Get your teams entered as soon as possible as there is a team limit.

We will also allow interested parties to utilize the concession area for fundraising opportunities! To enter a team or reserve a concession spot, please contact Cassie W**d or Paulita Day (Info on flyer)

02/12/2026

No plan? No problem.

100 Rep Ladder.
4 Moves.
Minimal Rest.
Max Burn. 🔥

Full body.
Strength + cardio.
Zero excuses.

Tag usif you try it!

02/10/2026

Thank you Dave!
Valentine fruit bouquets this Friday. ❤️

02/04/2026

LAST DAY OF EQUIPMENT ORIENTATION TOMORROW‼‼

✔️ Week 3: Cables, Bands & Turf Equipment
🎁 After completing the course, you’ll receive a Fitness Starter Kit from The Zone’s Personal Trainer!
📞 For more information or to sign up, contact Criselle Mendoza at (307) 332-6805.
Everyone is welcome—come learn, move, and grow with us! 💪✨

02/03/2026

Mobility isn’t optional — it’s what keeps you moving well, lifting strong, and staying injury-free 🏋️‍♀️✨
30 minutes today = better performance tomorrow 🚀