The ZONE

01/26/2026

CALISTHENICS WORKOUT FOR ALL LEVELS!!
Calisthenics done right means one workout can serve everyone.

Beginner, intermediate, or advanced—
you don’t need a different plan…
you need the right progression.

Train with intention today
so your body still shows up for you years from now.

Save this. Try it. Share it with someone who thinks fitness “isn’t for them.”
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01/23/2026

01/22/2026

Knee pain is NOT something you have to just “live with.” 🦵❌
Most knee pain comes from weak or underactive muscles, stiff joints, and poor movement patterns — not just the knee itself.

In this reel, I’m showing:
✔️ Simple ways to relieve knee pain
✔️ Exercises to strengthen the weak muscles supporting the knee
✔️ Joint-friendly movements to help you move with confidence again

I’m Criselle, a certified personal trainer, and I help people move better, get stronger, and train without pain 💪

📅 Book a fitness assessment with me to find out why your knees hurt and what YOU specifically need — not just random exercises.

01/21/2026

5 simple moves to help relieve lower back pain 💪✨
Feeling stiff or tight from sitting, standing, or training? These movements help improve mobility, reduce tension, and support a stronger, healthier spine.

Consistency is key — do these daily and move within a pain-free range.

Save this for later and share with someone who needs it 👇

01/21/2026

Video for today's workout of the day and caption:

💥 Work It Off Wednesday! 💥
Full-body fat-burning moves for ALL levels 🔥
No equipment, just 30 minutes of sweat, strength, and fun! 💪

✅ Squats & knee drives
✅ Push-ups & shoulder taps
✅ Lunges & kicks
✅ Cardio bursts to torch calories

Scale it up or down — just keep moving!


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If this can get posted to Facebook! Thank you!

01/21/2026

STARTIN TOMORROW!!
🏋️‍♀️ New to the gym or want to feel more confident using the equipment? 🏋️‍♂️
Join our Equipment Orientation/Demonstration Class at The Zone Gym! This welcoming, inclusive 3-week course is designed to help you learn how to safely and effectively use our machines, free weights, cables, bands, and turf equipment.
📅 Starting January 21st
⏰ Wednesdays | 5–6 PM
📍 The Zone Gym
What to expect:
✔️ Week 1: Machines & Cardio Equipment
✔️ Week 2: Free Weights
✔️ Week 3: Cables, Bands & Turf Equipment
🎁 After completing the course, you’ll receive a Fitness Starter Kit from The Zone’s Personal Trainer!
📞 For more information or to sign up, contact Criselle Mendoza at (307) 332-6805.
Everyone is welcome—come learn, move, and grow with us! 💪✨

01/16/2026

🏐🏐🏐

01/06/2026

Welcome Criselle, the newly hired Community Outreach Fitness Tech at ESTH and the Zone. She is a certified personal trainer and is extremely excited to help anyone with their health goals! Thank you for joining the SDPI team Criselle!

Kick off the new year right, Head over to the Zone and try this full body burn!!! Suitable for all levels! We hope yall enjoy! Comment if you got to do this workout and what you'd would like to see next! 💪🏼

12/31/2025

Get those workouts in even on the holidays for an incentive. Post your gym workout to this page. Have a safe and Happy New Years!! From us at the Zone.

12/29/2025

TRX Classes!!

Start your New Year’s fitness goal this Wednesday with TRX! For those interested, attend class at The ZONE at 6 pm 💪🏽

12/17/2025

ESTH SDPI is starting 2026 off with a Co-Ed Volleyball League held at the Rocky Mountain Hall.
8 team limit, so sign up to secure your team’s spot!
All entry fees are going towards awards purchases.