Lauren Verbilla Counseling

Lauren Verbilla Counseling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lauren Verbilla Counseling, 390 Commerce Drive, Fort Washington, PA.

Traditional Counseling, Intuition and Relationship Coaching, Workshops and Retreats

Combining professional support with intuitive guidance, and embodied practices, we create profound shifts that align with your higher self and limitless potential

04/27/2026

Does this sound like you?

Maybe you freak out and doubt/shame yourself if you think you are disappointing someone.

Or you might disregard what you really want to do or say because you always have to think about other people being happy.

Have you ever woken up in the middle of the night and replayed a situation or conversation over and over in your head until you feel sick in your stomach?

I know this is true for some people because I've experienced every single one of these scenes myself.

What if I told you things don't have to be this way?

That you can learn how to make decisions from your heart that are true for you and NOT lose yourself to anxiety. That you could handle however the situation turns out?

Well I'm telling you YES YOU CAN!!

You can learn how to do this by understanding you body & brain's reactions to stress, why you experience the emotions you do, and have direction how to move through these situations communicating clearly and remaining calm?

Reparenting the Heart is available now and you can start changing today.

Give it a look through the link above or DM for the info and let's get going.

Have a great week 😀

04/25/2026

Treating myself to some Saturday morning fun 🤍
I kind of want to live in this picture…

Then I remember I can.
And I do!

When you take time to connect with all parts of yourself, everything changes. You slow down. You feel more present. You start making choices that actually reflect who you are.

Life doesn’t stop being life. Stress still shows up.
But instead of getting pulled in every direction, you feel more steady, clear, and in control of how you respond.

If you’re craving that kind of consistency within yourself…
it’s time to stop just thinking about it and actually learn how to live it.

✨ Reparenting the Heart is open.
Inside, you’ll learn how to understand your patterns, regulate your nervous system, and build a relationship with yourself that feels supportive in your real, everyday life.

→ Tap the link in my bio to learn more and join us.

04/22/2026

We all have a greatest capacity to give and receive love! Sometimes we need some help remembering that and taking down the walls we create to protect ourselves.

Reparenting the Heart teacher you how to accomplish this. Link with more information is in my bio. Founders pricing deals are in effect so take advantage of that!

04/22/2026

5 things that actually change when you do inner child work 🤍

1. Your triggers stop running the show.
You start to catch the reaction before it takes over because you understand where it's coming from.

2. Guilt and shame lose their grip.
You stop beating yourself up for "still being like this." You understand why the pattern exists and that changes everything.

3. You stop needing others to be okay so you can be okay.
That anxious monitoring of everyone around you loosens. Because your feelings are your own and you know how to hold a boundary.

4. Old relationships stop haunting you.
You're not replaying conversations at 2am anymore. When you tend to the younger part of you that was hurt, the wound stops bleeding into the present.

5. You actually feel peace and calm.
Not performing calm. Not managing how you come across. Just settled. In your body. In your life.

This is the work most people skip — and the one that makes everything else finally stick.

If you've been doing all the right things and still feel stuck, inner child work might be the missing piece.

👇 Save this if it resonated. And if you're ready to go deeper, the link in my bio will take you to Reparenting the Heart — my self-paced program built around exactly this.

SomaticHealing AttachmentHealing InnerChildWork TraumaRecovery MentalHealthAwareness HealingIsPossible LaurenVerbilla

04/20/2026

There really aren't enough words to describe how full my heart felt yesterday ❤️

Thank you to those who took the opportunity to sign up and purchase Reparenting the Heart on its very first day back out in the world.

I am thrilled that you gave yourself.thisbgift and so very grateful to you for giving me your trust.

If you didn’t get a chance to check out the program there is a link in my bio with all the information.

Any questions that come up I will answer them personally. This program is something truly comes from my heart and I am happy to support and guide you anyway I can.

So excited to see you all inside!!

❤️

🎂It's my birthday!!!!!!🎂And I couldn't think of a better way of celebrating than relaunching Reparenting The Heart at a ...
04/19/2026

🎂It's my birthday!!!!!!🎂

And I couldn't think of a better way of celebrating than relaunching Reparenting The Heart at a special birthday rate!

I've made some changes to the presentation. The content is now offered as a self-paced experience with options to add on personalized support. Kind of like a choose your own adventure🤸

My goal is really to help anyone who wants to reconnect with joy and confidence, heal some old stuff that keeps bubbling up and getting in the way of living life the way you want, and find themselves in relationships that make your heart sing rather than feel suffocating.

There is so much marketing jargon I can throw in here, but today I just want to tell you that the practices and skills I've used personally to change/grow and the interventions I jnow work with clients who experience MAJOR RESULTS are available and accessible for ANYONE WHO WANTS IT.

👸It''s my birthday so I can post what I want.👸

So ask me questionsnif you have them.
Checkout the link in my bio for info too.

Special birthday pricing won't last forever, but today we are celebrating!!

Xoxo

04/14/2026

I know I missed a couple, but these are hands down the most frequently identified needs kids and adults identify in sessions with me.

We all have needs that were not met at some time or another. When this happens over and over again people usually learn to downplay whatever it is they are not receiving.

This results in a lot of confusion as we grow up and get into various relationships.

Imagine how easy communication could be if you were able to clearly name what is important to you and why.

That's one of the things we learn in Reparenting The Heart. If you're interested in learning more drop a ❤️ in the comments.

If you're really bold comment what one of your needs is.

are important

What comes to your mind when asked "What exactly in the inner child?"Is it a younger part of yourself who maybe needed m...
04/13/2026

What comes to your mind when asked "What exactly in the inner child?"

Is it a younger part of yourself who maybe needed more attention, soothing, or love? The part who learned that staying small and quiet was easier? The part who became super independent because help was difficult to come by?

Or is it a part who is more spontaneous and free? Curious about the experiences in frontt of them? The part who loves laughing and does it easily?

Who resonates more?

I think of both versions.

Yes, we all have early wounds that shape our adulthood. We learn how to make difficult circumstances work and make sense the best we can at any age.

We also embody childlike wonder and joy. Laughing and connecting others can enliven us and open up amazing opportunities when we allow it.

Both inner children are valid.

This is what I teach in Reparenting the Heart.

How to heal the wounds AND how to tap into our inner fire and joy.

If youre curious about how this is done stick around. Reparenting the Heart is a self paced container of all of the therapy and healing tools I've learned over 15 years. I want this information available to whoever may need it.

Drop a comment or a DM asking a question. I would love to answer you.

04/09/2026

Wow - the effort some things take and the gratitude felt when that effort comes to a close is surreal.

Determining how I want to share the most valuable tools I've learned for healing inner child wounds and creating connection and joy in life has been a journey.

That journey is one step closer to being shared with those who may inner child curious or stuck in some sort of pattern that needs to be broken.

Action brings clarity. Clarity gives you the foundation for new choices. Choice is what fuels our freedom as human beings.

If you are interested in truly healing from early wounds that haven't seemed to heal or keep causing you discomfort this is going to be the toolkit for you.

Thank you for lending me your beautiful space and to all the other special folks who have been cheering me on for the last year.

Stay tuned to this page or drop me a comme t below so I can let you know as soon as Reparenting the Heart is available!

03/31/2026

I needed to remind myself of this today and thought someone else may need to hear it.

Growth, and really living in general, requires us to tune in and honor our needs.

We build strength when we learn to attuned to our needs and truly meet them for ourselves.

Take the time.
Say the thing.
Decide not to say the thing.

It doesn’t matter as long as you are supporting yourself and not intentionally hurting anyone else.

Xoxo

REMINDER!!!!Your inner voice is always listening. The words you repeat to yourself quietly shape your confidence, your c...
03/28/2026

REMINDER!!!!

Your inner voice is always listening. The words you repeat to yourself quietly shape your confidence, your choices, and how you show up in the world.

Be intentional.

Be kind to yourself. 🤍

Hey everyone!! 🍯Back in October I realized Ii needed a little break- so I took one. No countdown, no "I'll be back soon....
03/24/2026

Hey everyone!! 🍯

Back in October I realized Ii needed a little break- so I took one. No countdown, no "I'll be back soon." Just stepped away and let myself rest.

It's spring now, and something about the new season is calling me back.🌸

I don't know how far this Winnie the Pooh theme will go, but honestly? Revisiting him reminded me of everything that I've been forgetting - his friends, the 100 acre wood, and how good it feels to meet life with curiosity and ease instead of pressure and noise.

Rested. Curious. Unbothered.

That's the energy I'm bringing into this season.✨️✨️

I'm so grateful you are here. Drop a 👋 in the comments and say hi - I'd love to know who is still around!

💁

Address

390 Commerce Drive
Fort Washington, PA
19034

Opening Hours

Monday 10am - 6pm
Tuesday 9am - 6pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 9am - 2pm
Saturday 9am - 12pm

Telephone

+12159481000

Website

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Reflect - Rebuild - Discover

Hello and welcome! I am a Licensed Professional Counselor practicing just outside of Philadelphia, PA. I have moved into private practice in order to focus on supporting people who may be at a jumping off point for a change they really, really want, but have been afraid to go for it. I want to tell you that NOW is the time, and YES you can do it!

Whether it is deciding to step into sobriety, learning how to connect more deeply with your loved ones, or finding a way to feel joy again, I want to walk beside you if you would like the support. Depression, anxiety, and all the “ick” that can tag along, do not make up who you are. The change and the happiness or well-being you seek are possible. Human beings all have the capacity to live deliberately toward our goals and a life we are meant to enjoy.

If you are ready to make the changes that have seemed overwhelming until now please take a look around this page and see how I may help. If you aren’t quite ready, that is OK, changes often come in little steps and small acts of courage. Follow me here and see if any posts speak to you. Maybe you’re on the fence and not sure what to do next. Message me and we can figure out together what steps you want to take. Whatever you need to live a life that you want to live is already inside you you. A little push and a little company for the journey can take you where you want to go!