Flow State Yoga Therapy, LLC

Flow State Yoga Therapy, LLC Yoga for Athletes. Move, Breathe, Focus. Better.

04/15/2026

Midday mobility. We shift our mental state with physical movement. Go Play.

04/14/2026

Please share in the comments your flow state experiences!

I named my business Flow State Yoga Therapy after the preeminent psychologist Mihaly Csikszentmihalyi‘s concept of “Flow”. He was inspired by Yoga, athletics, and high focus activity where flow occurs.

I recommend his book Flow: The Psychology of Optimal Experience. Let me know if you choose to read it.

04/13/2026

Nervous system regulation. Prioritizing sleep. Here’s a short list of things to avoid in the evening:

Social media, TV, any artificial light, High intensity exercise, caffeine, sugary foods, anything else that stimulates the mind-body system

Follow for more on the topic…

Join us for our third men’s summit. Come meet some great guys, move and commune in nature, and gain a new perspective or...
04/09/2026

Join us for our third men’s summit. Come meet some great guys, move and commune in nature, and gain a new perspective or two.

Please share and bring a friend to save $15 on each registration ($75/ea vs $60/ea with a friend)

DM me with questions

04/09/2026

If I could choose one book to read for the rest of my life this would be it. Every line is a thread of wisdom. Here’s one to inspire:

“On this path effort never goes to waste,
And there is no failure. Even a little effort
Towards spiritual awareness, will protect you
From the greatest fear.” (2:40)

04/08/2026

How do we regulate our mind and body?

Breathing is the bridge between the two. The “control switch”. In the men’s group I lead and client work I do, we dive deep into how breathing works in our own unique systems.

Follow for more breathwork practices.

04/07/2026

The quality of your movement (mobility) determines the quality of your life.

Don’t settle here. Reclaim your agency. Everyone around you will thank you.

DM me for support in the process.

04/06/2026

To Greg, thank you for inspiring me and countless others through your example of commitment to your practice. Nothing is impossible, unless we cannot envision it. Keep going, learning, and sharing your wisdom.

03/27/2026

Men, want to learn how 1:1 Yoga Therapy can support your comprehensive development?

DM me now to book your free discovery consult.



03/26/2026

If the essence of life is water, the basis of life might be breathing. Breathing IS life… if we can’t control our breathing we cede agency over the quality of our life and health.

We’re talking about daily breathing patterns. Nothing fancy. I invite you to begin to follow your breathing patterns and notice where in the body you are breathing from the most.

Comment BREATHE in the comments below I’ll share a short course on better breathing that I’m working on with you.

03/25/2026

A complete yoga practice can transform your quality of life. It helps to have a guide as there’s lots of noise and misinformation online. I serve as a guide, a coach, a mentor - to support your process.

DM for your free consult

03/24/2026

Men, we need to intentionally seek connection with other men or the issues of isolation, depression, anxiety will only get harder to cope with.

Here’s our men’s workflow from this weekend:

Movement, sound bath, discussion, ice plunge, fire circle… Follow for updates on upcoming events. If anyone is interested in a weekly men’s group, I lead a group on Mondays at 7 PM. DM me for more info. Share with a friend.

Upcoming in-person summit dates 2-5 pm at River of Life Martial Arts and Wellness Center in Fort Washington, PA
May 3, June 28, August 16, October 4, December 6

Address

River Of Life Martial Arts And Wellness Center, 321 Morris Road
Fort Washington, PA
19034

Telephone

+12674601775

Website

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