Flow State Yoga Therapy, LLC

02/08/2026

Men’s Summit 2!

Come out and experience an afternoon retreat experience with active mobility and somatic work, sound bath healing, ending with cold plunge and fire circle. There will listening discussions throughout.

RSVP $75 to ($65 w a friend)

https://venmo.com/code?user_id=3896168157284094094&created=1770584788.175745&printed=1

DM with any questions

02/07/2026

For a continuous full body power movement try the double sn**ch with two bells

02/05/2026

Another fun way to get mobility and warm together. Flowing movement activates all the joints and engages the core. Standing mobility.

02/02/2026

16 men, learning, sharing, connecting…

Thanks to all who attended yesterday’s Summit event.

Next seminar March 22. Reach out with interest for my weekly men’s group.

02/02/2026

Full moon men’s summit. Cultivating conditions for flow state and self-mastery.

Movement practice, sound bath, cold plunge.

Mark calendars for the next one March 22

01/28/2026

Only a handful of spots left RSVP now!

Men’s Summit, a monthly series.

Please share with any men in the Ambler/Montgomery & Bucks County area. There will be movement practices, sound healing, and discussion, with fire (pit) and ice (bath). Brotherhood, healing, growth.

🔥 🧊 ☯️

Spots limited, Venmo to RSVP ASAP
$65/dude solo, $50/dude with friend
DM me with any questions

Venmo https://venmo.com/code?user_id=3896168157284094094&created=1768080723.211705&printed=1

connection

01/24/2026

Men’s Summit, a monthly series.

Please share with any men in the Ambler/Montgomery & Bucks County area. There will be movement practices, sound healing, and discussion, with fire (pit) and ice (bath). Brotherhood, healing, growth.

🔥 🧊 ☯️

Spots limited, Venmo to RSVP ASAP
$65/dude solo, $50/dude with friend
DM me with any questions

Venmo https://venmo.com/code?user_id=3896168157284094094&created=1768080723.211705&printed=1

connection

01/10/2026

Men’s Summit 1.0, the first in a monthly series. Community, Brotherhood, Education.

Please share with any men in the Philly/Montgomery County area. There will be movement practices, sound healing, and discussion, with fire (pit) and ice (bath) to close.

🔥 🧊 ☯️

Spots limited, Venmo to RSVP ASAP
$65/dude solo, $50/dude with friend
DM me with any questions

Venmo https://venmo.com/code?user_id=3896168157284094094&created=1768080723.211705&printed=1

05/02/2025

We all have Self-work to do. Are you ready to take it on? We have the support to make the path easier.

-Monday nights 8 pm EST meditation & discussion on Zoom
-Monthly in-person experiential programming

You can do online only or everything. Reach out with interest.

03/15/2025

Paddling season coming soon… looking forward to getting back in the water sans wetsuit!

02/24/2025

The Way…

A few weeks overdue on this post here but travels to Costa Rica for has had me busy. More on that later…

So honored to earn the azul with

Thank you Sensei’s and and to all my teachers and teammates past and present. Begin again.

12/12/2024

Just upgraded some winter surf gear in Point Pleasant, NJ thanks for the promotion support!

Just a few spots left! Feb 16-23

DM for info.