Flow State Yoga Therapy, LLC

Flow State Yoga Therapy, LLC Yoga for Athletes. Move, Breathe, Focus. Better.

03/27/2026

Men, want to learn how 1:1 Yoga Therapy can support your comprehensive development?

DM me now to book your free discovery consult.



03/26/2026

If the essence of life is water, the basis of life might be breathing. Breathing IS life… if we can’t control our breathing we cede agency over the quality of our life and health.

We’re talking about daily breathing patterns. Nothing fancy. I invite you to begin to follow your breathing patterns and notice where in the body you are breathing from the most.

Comment BREATHE in the comments below I’ll share a short course on better breathing that I’m working on with you.

03/25/2026

A complete yoga practice can transform your quality of life. It helps to have a guide as there’s lots of noise and misinformation online. I serve as a guide, a coach, a mentor - to support your process.

DM for your free consult

03/24/2026

Men, we need to intentionally seek connection with other men or the issues of isolation, depression, anxiety will only get harder to cope with.

Here’s our men’s workflow from this weekend:

Movement, sound bath, discussion, ice plunge, fire circle… Follow for updates on upcoming events. If anyone is interested in a weekly men’s group, I lead a group on Mondays at 7 PM. DM me for more info. Share with a friend.

Upcoming in-person summit dates 2-5 pm at River of Life Martial Arts and Wellness Center in Fort Washington, PA
May 3, June 28, August 16, October 4, December 6

03/24/2026

Hinge, squat, and rotation are the big 3 “primal”movement patterns. Keep a kettlebell by the desk. Grab a bar at the gym. Make time for movement 5 minute “movement snacks”. Just keep moving. Your body is your first priority. Share with a friend!

03/23/2026

As someone who has been physical my whole life, thrown out my back numerous times, and been offered surgery for Spondylolisthesis (I got a second opinion and elected to self-manage the pain and leg numbness with Yoga and mobility work) I’m here to say that Yoga mobility work can both heal and prevent many problems. Follow for more!

selfmaster

03/20/2026

The time is now. Follow for mobility drills you can use. Contact me today for your free consult.

03/19/2026

Desk posture problems are not just spinal in orientation. Consider how breathing shortens and gets isolated in the upper chest when we lean forward, hinging at the ribcage - a suboptimal pattern with many downstream issues.

Computers weren’t built for good posture, nor were the chair and desk. Standing desks are a step in the right direction but we need to take “body and breathing” breaks lest these upper body problems compound.

What is more important than your physical health?

03/17/2026

Men! We should all be squatting more! Know as the “king” of weight training exercises, squats are now commonly recommended by mainstream resources such WebMD, AARP, Healthline, etc as important for general health and aging. In addition to your gym program, daily deep body-weight squats ought to be in our morning, midday, and evening “stretch” protocols.

From spinal and joint health to organ alignment squats engage our core and support healthy digestion and elimination. There are literally too many benefits to name. Let alone know…

So, start squatting! comment SQUAT below for more tips to mobilize your squat journey.

03/16/2026

Men, can kill us! I think it’s no coincidence that Dr Bessel Van Der Kolk’s has been on NYT Times bestseller list for nearly a decade ?

We live in a chronically stressed modern society yes, AND we have agency in the choices we make and how we take care of our body. offers us a set of regulation tools that work to regulate the nervous system in the moment and cumulatively over time.

03/13/2026

Back pain holding you back? Movement is the answer. In my Yoga Therapy practice with clients we’ll get you moving better, pain free, and then seek to realize the real source of the pain. Where does the posture issue originate? The tension usually begins in our mind. Our relationship to work, our distaste of the commute - these mental patterns affect how we breathe, sit, stand, and move. Yoga therapy offers a system to transform pain into personal power.

DM to learn more.





We all have Self-work to do. Are you ready to take it on? We have the support to make the path easier. -Monday nights 8 ...
05/02/2025

We all have Self-work to do. Are you ready to take it on? We have the support to make the path easier.

-Monday nights 8 pm EST meditation & discussion on Zoom
-Monthly in-person experiential programming

You can do online only or everything. Reach out with interest.

Address

River Of Life Martial Arts And Wellness Center, 321 Morris Road
Fort Washington, PA
19034

Telephone

+12674601775

Website

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