Adventist Medical Group - Primary & Specialty Care

02/15/2026

With the help of a friend, Betty Beat’s small step toward better heart health today is adding more fruits and veggies to her day! She even swapped her usual chips for a crisp apple. Simple choices like these can make a big difference.

02/15/2026

This week for , we’re focusing on eating smart for your heart. 🥑❤️ Small, healthy choices – like choosing whole grains, minimizing your sugar intake and eating lean proteins – can make a big difference in supporting your long‑term heart health.

And remember there’s still time to take Adventist HealthCare’s free and fast heart health risk assessment. Complete it by Feb. 28 for a chance to win an Oura Ring to help you reach your wellness goals!👉 https://bit.ly/3MceVIw

Here’s to nourishing your body and loving your heart. 💙

02/14/2026

Happy Valentine’s Day from Adventist HealthCare! Betty Beats is popping in to share four easy steps to help you love your heart this Valentine's Day. You only have one, treat it well. ❤️

🍽️Eat well.
👟Be active.
💪Manage stress.
📱Learn your risk for heart disease. https://bit.ly/4lqysQX

02/14/2026

Love was on the move at Adventist HealthCare Rehabilitation this week! ❤️🐾

Our Facility Dogs, Peru and Marcy, stepped away from their daily duties to spread some Valentine’s Day joy. They made their rounds delivering sweet valentines to patients and staff—bringing wagging tails, wet noses, and plenty of heartfelt smiles everywhere they went.
Here’s to the healing power of connection… especially when it comes on four paws. 💌🐶

02/13/2026

Care for your heart, at every stage of life.

Heart care isn’t one-size-fits-all—and it shouldn’t feel fragmented. At Adventist HealthCare, our fully integrated cardiac care brings together prevention, advanced diagnostics, treatment, surgery and rehabilitation into one coordinated experience focused on you. From the moment heart concerns are identified through recovery and long-term wellness, our teams work together seamlessly to deliver compassionate, expert care every step of the way.

Learn how this connected approach helps patients receive the right care at the right time—and why it makes a difference for heart health outcomes. 💙

https://bit.ly/4aHz02M

02/12/2026

Did you know that breaking up long periods of sitting with a walk can support your heart health? Betty Beats' small step toward better heart health today, is leaving her desk to take a quick walk. A few minutes of movement can boost energy, clear the mind and support a healthier heart.

02/11/2026

Today's step toward better heart health is to try stretching for ten minutes each day! Watch this video from Janelle S., a cardiovascular nurse practitioner at Adventist HealthCare White Oak Medical Center, to learn more about how it can help your heart health.

And don't forget to complete our heart health risk assessment by Feb. 28 and you’ll be entered to win an Oura Ring: https://bit.ly/3MceVIw.

02/10/2026

Heart disease is one of the leading health concerns in our community—but knowledge is power.

This February, Dr. Kenneth Fisher joins FWMC Health Check on WPGC 95.5 to share trusted guidance on heart health, prevention, and living well.

02/10/2026

Big congratulations to Adventist HealthCare Rehab! 👏🎉 We’re honored to be recognized as a 2026 Circle of Honor Award recipient for Patient Safety Innovation by the Mid-Atlantic Patient Safety Center through its Minogue Awards program.

02/10/2026

Healing with heart and paws! Explore how our facility dog program at Adventist HealthCare Rehabilitation is building on proven success—helping patients stay engaged, reduce anxiety, and make meaningful progress in therapy with the support of our specially trained canine teammates. From Peru’s impact to expansion plans, learn how these amazing dogs are making recovery a little brighter. 💙

https://bit.ly/4tsgfYt

02/10/2026

A proud moment for Adventist HealthCare Home Care! 👏🎉 We’re honored to be recognized as a 2026 Circle of Honor Award recipient for Patient Safety Innovation—thank you to our Home Care team for leading with innovation and putting patient safety first, wherever patients call home.

02/10/2026

Let’s get physical — in a way that fits your life. 🚶💪 Our newest blog shares why staying active is so important for your heart and how you can start (or restart) your movement journey at any stage.

https://bit.ly/4qjBCsd

02/09/2026

On Friday, Feb. 6, team members across Adventist Medical Group wore red in support of women's heart health on ! See some of our team members who participated. ❤️

02/04/2026

Yesterday's small step to better heart health is to know your heart numbers! Dr. Bryan White, MD, cardiologist at Adventist HealthCare Cardiac Associates, breaks down what numbers to look for and what your goal range should be for your blood pressure, cholesterol, A1C and BMI: https://bit.ly/2MqIO8O

02/04/2026

On Thursday, February 26 from 3-7 p.m., Adventist HealthCare is partnering with WGTS 91.9 for a sticker stop at LivingWell in Silver Spring! Stop by for a heart-y good time with blood pressure screenings, CPR demonstrations, live WGTS check-ins with the afternoon show, fun giveaways and more! Read all about it: https://bit.ly/4rwttSl

02/03/2026

In 1849, Elizabeth Blackwell became the first woman to earn a medical degree. More than 175 years later, medicine has come a long way, but for women physicians, there is still room for growth.

At Adventist HealthCare, we are proud to work with many women physicians who care for our communities. They come from diverse backgrounds, and many serve in leadership roles across our system.

In honor of National Women Physicians Day, don't miss the conversation on "Charting with Dr. McNeil" where System Chief Medical Officer and Executive Vice President, Dr. Patsy McNeil, sits down with Dr. Judith Gurdian, Dr. Senda Beltaifa, and Dr. Cynthia Plate. They share their journeys in medicine, what they love most about their work, challenges they have faced and what they look forward to and hope for the future.

Listen wherever you get your podcasts or on our website: https://bit.ly/4my18cb

02/02/2026

Betty Beats is embracing the winter weather this year! Betty saw her shadow which means six more weeks of Winter. While Betty is ready to hit the slopes, the rest of us may be dreaming of warmer days. Even in chilly weather, staying active is great for your heart! A brisk walk or light outdoor activity can help boost circulation and mood during the winter months.

Take the first step to bettering your heart health and learn your risk for heart disease by taking our free heart risk assessment today!
https://bit.ly/4lqysQX

02/02/2026

This , we're sharing 28 Small Steps for Better Heart Health. Check out this week’s steps to help you feel stronger, happier and healthier from the inside out!

Don't forget to take our fast, free heart health risk assessment! If you complete the assessment during the month of February, you'll be entered to win an Oura Ring: https://bit.ly/3MceVIw

01/29/2026

Men, it's time to put your health first in 2026 – a few simple steps can make a big impact. From heart health and cancer screenings to mental well‑being and everyday healthy habits, now’s the time prioritize your wellness. Learn key health reminders every man needs this year from our very own Adventist Medical Group physicians:

Taking charge of your health starts with awareness and routine care. From annual physicals to screenings for heart disease, cancer and mental health, understanding what to monitor and when can make a life-saving difference.

01/27/2026

Are you in need of a "reset" button when it comes to your health goals after this weekend's weather? There's *snow* better time to refocus! Dr. Nazaninsadat Hashemi Khiabani, an internal medicine physician with Adventist Medical Group, shares simple, practical tips on how to make this year your healthiest yet – or get back on track if the snowstorm threw you off.

The new year is the perfect time to find new ways to focus on your health. Your goals don’t have to be extravagant, maybe you want to maintain your current weight, exercise more or eat healthier.

01/27/2026

Still working on your 2026 health goals? We’ve got you covered! On this episode of the “Adventist HealthCare & You” podcast, Shanna and Nimeet talk about why setting intentional, realistic goals matters and share their own for the year ahead. Plus, they recap highlights from last year and what’s coming next!

🎧 Listen now or wherever you get your podcasts. https://bit.ly/4r64KUT

01/26/2026

Due to the weather impacting our region, Adventist Medical Group offices will be opening late at 11 a.m. on Tuesday, January 27. Team members are contacting those affected by the delayed openings to reschedule or update appointments to televisits when appropriate. Thank you for your understanding as we work to ensure the safety of our team members and patients.

01/26/2026

Due to the weather impacting our region, Adventist Medical Group offices will be closed on Monday, January 26. Team members are contacting those affected by the closures to reschedule or update appointments to televisits, if appropriate. Thank you for your understanding as we work to ensure the safety of our team members and patients.

01/23/2026

A big snow storm is headed our way this weekend! ❄️ As you prepare to clear walkways and driveways, remember snow shoveling injuries can happen fast. Physical therapist, Richard S., has some simple tips to help you shovel properly and avoid injury, including resting often, loading a little snow on the shovel each time and bending with your knees.

Stay warm and safe, check out more of Richard's tips 👉

Adventist HealthCare Rehabilitation’s physical therapist Richard Singer, PT, CMTPT, answers questions and shares tips on how you can stay safe and avoid injury shoveling snow.