Mano Wellness

Health & Wellness
manowellness.co

12/24/2025

These seasons are brief.
That is what makes them meaningful.

There is a lot competing for attention right now. Sometimes the simplest choice is to be where you are.

Not every moment needs to be captured. Some are better felt and carried forward quietly.

12/15/2025

One minute a day adds up.

That’s the idea behind Mano Minute.

A free, 1-minute email sent Monday–Friday at 7 AM EST for busy professionals who want to:
🥗 Eat cleaner
🏋️ Move more
💭 Think clearer
📖 Personally develop

Each email includes one simple idea and one action you can use that day.

If this sounds useful, sign up for free through the link in our bio!

12/13/2025

’Tis the Season ☃️

No pressure. No perfection. Just a little movement and a lot of rest.

12/08/2025

Days like this remind me why we do what we do.

Inspiring the next generation to move, connect, and be healthy. The true joys of life.

We’re so grateful for and honored to be part of an incredible day celebrating confidence, courage, and healthy living.

11/27/2025

The best life is a life of giving.

Giving to those you love, those in need, and yourself.

11/25/2025

Morning habits of high-performing people. 🌇

11/17/2025

Healthy Thanksgiving Sides (That Still Taste Amazing!) 🦃

Swipe for four real-food, crowd-pleasing dishes you can feel good about serving this holiday:
🍠 Wholesome Sweet Potato Casserole: creamy, spiced, and naturally sweet with toasted pecans
🥓 Cauliflower & Turkey Bacon Mash: savory, cozy, and protein-packed
🧀 Spaghetti Squash & Cheese: creamy, cheesy, secretly high-protein
🍎 Healthy Apple Pie Crumble: warm, golden, and made with real ingredients only

All made with simple, whole foods and zero refined sugar.

11/03/2025

Is this the best dip? 🤔

✅ Protein
✅ Healthy fats
✅ Clean ingredients
✅ Amazing taste

10/31/2025

Happy Halloween from Team Mano! 🎃

Did your health coach ghost you?

Have no fear, Mano is here.

Our coaches work with you longer than the pumpkin on your porch.
And we offer free consultations (link in bio!).

10/29/2025

The winter is coming… ❄️

Get ready to get out there and crush those dark and cold runs.

It’s harder, but definitely more rewarding.

10/27/2025

3 Things to Build Emotional Strength

☀️ Get Morning Sunlight
Why: Regulates your circadian rhythm, boosts serotonin, and sets a calm, energized tone for the day.
How: Step outside within an hour of waking for 5-10 minutes. No phone, just light + breath.

🫂 Connect with Others (Ideally In-person)
Why: Real connection calms your nervous system and reminds you: you don’t have to do this alone.
How: Send a voice note. Call a friend. Share something real. Even 2 minutes of presence can shift your whole state.

💪 Focus on Personal Growth (Yes, Be Selfish)
Why: Growth builds resilience. Especially when you use your challenges as fuel instead of letting them break you.
How: Seek the hard tasks. Do the thing you’ve been avoiding. Knowing there’s strength, clarity, and confidence waiting on the other side.

Address

Fort Washington, PA
19034, 19048, 19048

Website

http://manowellness.co/

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