True North Pediatrics

02/03/2026

For children aged 3-4 years, it is important for them to still engage in 180 minutes of physical activity a day, but make sure to include a variety of both moderate- and vigorous-intensity exercises. Contact your child's pediatrician if you have any questions or concerns regarding physical activity.

All information provided by the World Health Organization — https://fb.com/WHO

EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.

01/29/2026

Teen acne can impact confidence. Understanding the causes – like hormones, bacteria, and clogged pores – is the first step to clearer skin. We're here to help create a personalized skincare plan.

Learn more here: https://truenorthdocs.com/Acne-How-to-Treat-and-Control-It

EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.

01/26/2026

Improve your chances of steering clear of serious flu symptoms with an annual flu vaccination. Flu vaccines protect against three seasonal influenza viruses.

All information provided by the CDC — https://fb.com/cdc

EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.

01/25/2026

UPDATE MONDAY JAN 26th. 9:30 AM

IN an abundance of caution for our staff and patients we will remain closed for the rest of the day. Thank you for your understanding!

In order to keep our patients and staff safe, all True North Practices will be closed on Monday January 26th until noon.

We will reassess by 10 am for the afternoon session. All evening hours will be cancelled.

As always we are available by phone for any questions or concerns.

Stay safe and warm!

01/22/2026

Protecting our kids is paramount, especially when it comes to medicine. These easy steps can help keep them safe and sound.

Learn more here: https://truenorthdocs.com/Guide-to-Your-Child-s-Medicines-A

EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.

01/20/2026

Baby reflux is a common condition where stomach contents come back up into a baby's esophagus. Reflux usually resolves by itself by 12-18 months. If reflux causes trouble feeding or breathing, it is called GERD. Serious complications of GERD are rare. Review this post for more information and always contact your child's pediatrician for questions or concerns.

All information provided by Children's National — https://fb.com/childrens.national

EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.

01/19/2026

Mercury is contained in some multi-dose preparations of influenza vaccine as a preservative. Preservatives prevent contamination with bacteria.

Since mercury is a naturally occurring element found in the air, soil and water, we are all exposed to it (regardless of vaccines). In fact, breast milk for infants contains 15x more mercury than the influenza vaccine.

Learn more at link in bio.

All information provided by The Vaccine Education Center — www.chop.edu/vaccine-education-center

EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.

01/15/2026

Vaccines, also called immunizations, are a safe and effective way to protect children from many common diseases. If parents delay or avoid child vaccinations, they can put their child—and others—at risk for potentially dangerous diseases.

Take a look at the answers to common vaccine questions from parents and if you still need more information, contact your pediatrician.

All information provided by Head Start — https://fb.com/HeadStartgov

EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.

01/13/2026

Teen health matters. Our medical library provides resources on everything from eating disorders and mental health to fitness and safe driving.

Learn more here: https://truenorthdocs.com/Resources/Medical-Library/Teens

EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.

01/08/2026

Navigating parenthood? We've got your back. Explore our library for expert resources on co-parenting, media habits, discipline strategies, and understanding sibling relationships. Find support on our website today!

EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.

01/07/2026

01/02/2026

Norovirus: Understanding the symptoms is key. Don't let this illness sideline your family. We're breaking down the signs and what you can do.

Learn more here: https://truenorthdocs.com/Norovirus

EDITORIAL DISCLAIMER These resources are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please do not share medical information on this platform. Contact us with any questions you may have regarding a medical condition or content you see here.