MDS Counseling Services, LLC

02/02/2026

01/30/2026

Given recent events in our country, MDS Counseling Services cannot remain silent or on the sidelines.

We stand firmly against the inhumane treatment of individuals and families and oppose the harmful actions carried out in the name of immigration enforcement.

You are seen. You are valued. You deserve dignity and compassion. We encourage our community to support spaces and services that reflect these shared human values. 💙

01/20/2026

Four years ago, I was deeply honored to be selected by both the community and the university as a recipient of the Diversity Vanguard Award. Among the many meaningful moments in my career, this remains one of the most unforgettable.

I had the privilege of sharing breakfast with Cheryl Brown Henderson, daughter of the late Rev. Oliver Brown, whose courage in filing suit against the local Board of Education led to the landmark Supreme Court decision Brown v. Board of Education.

I will always remember that day as one in which I was surrounded by living history—a trailblazing legend whose life and work embody the ongoing pursuit of equality, equity, and inclusion. Hearing Mrs. Brown Henderson speak, and simply being in her presence, was both humbling and inspiring.

There is so much more I could say, but I remain profoundly grateful for the opportunity to witness her legacy firsthand.

Thank you to Indiana Tech and the Fort Wayne community for this incredible honor and for an experience that will forever stand as one of the best memories of my professional journey.

01/06/2026

As the year begins, it’s the perfect time to focus on your mental well-being and set the tone for a balanced, joyful year ahead. Instead of traditional resolutions, try creative ways to nurture your mental health:

🖼️ Create a Vision Board for Mental Wellness – Fill it with images and words that represent peace, connection, and growth. Keep it somewhere visible as a daily reminder of what matters most.
✅ Try a “Year of Yes” Challenge – Say yes to new experiences that align with your well-being, whether it’s trying a new class, spending time in nature, or taking on a creative project.
📝 Practice the 5-Minute Journal – Each day, jot down 3 things you’re grateful for, 1 goal, and 1 positive affirmation. Small reflections can bring big perspective.

✨ Mental health goals don’t have to be complicated — sometimes, the simplest practices are the most powerful.

11/20/2025

11/12/2025

🗣️ Conversations About Mental Health
Talking about mental health isn’t always easy — but it’s an important step toward healing and building strong support networks.

💚 Remember:
✔️ You’re in charge. You decide what details to share and with whom. Start with trusted friends or family, and when you’re ready, connect with a professional who can provide guidance.
✔️ Show that you’re there. Listen without judgment, validate what the other person shares, and ask what kind of support they need.
✔️ Know when to seek help. If someone is in immediate danger, reach out for professional support or emergency services right away.

Every conversation has the power to reduce stigma, create understanding, and let someone know they’re not alone.

10/30/2025

Thank you to all of my clients for your flexibility, patience, and kindness over the last few weeks. Your understanding made it possible for me to spend precious time with my Grandpa in his final days, and that is a gift I will never forget. I am sincerely grateful to each of you.
—Michael