MDS Counseling Services, LLC

02/27/2026

MDS Counseling Services, LLC had a fantastic night at a local breast cancer fundraiser! By the end of the evening we raised more than 20k dollars! This is what happens when communities and small businesses come together for the greater good. 🎀

Thank you to all my clients. Because of you, MDS Counseling is able to continue giving back and supporting the Fort Wayne community.

02/10/2026

Three years ago, MDS Counseling Services began with a simple belief: that people deserve to be seen, supported, and cared for. To the clients who trusted me with their stories, and to the community who believed in the mission—thank you. Your support is the reason I am here, and I am deeply grateful for the past three years of growth, healing, and connection.

02/09/2026

🚶‍♀️📆 Movement plan: A 30-day challenge to a healthier you

Movement doesn’t have to be all-or-nothing to make a difference. This plan helps you create a realistic, personalized movement plan — one that fits your life, your energy, and your goals.

📝 How to use this plan
1️⃣ Set a simple movement goal (like reducing stress or staying active)
2️⃣ Identify your “why” — what matters most to you
3️⃣ Choose movement you actually enjoy
4️⃣ Plan small, doable ways to move each day
5️⃣ Track how you feel before, during, and after
✨ Research shows that consistent, enjoyable movement supports both physical and mental well-being — and even small steps can add up over time.

02/02/2026

01/30/2026

Given recent events in our country, MDS Counseling Services cannot remain silent or on the sidelines.

We stand firmly against the inhumane treatment of individuals and families and oppose the harmful actions carried out in the name of immigration enforcement.

You are seen. You are valued. You deserve dignity and compassion. We encourage our community to support spaces and services that reflect these shared human values. 💙

01/20/2026

Four years ago, I was deeply honored to be selected by both the community and the university as a recipient of the Diversity Vanguard Award. Among the many meaningful moments in my career, this remains one of the most unforgettable.

I had the privilege of sharing breakfast with Cheryl Brown Henderson, daughter of the late Rev. Oliver Brown, whose courage in filing suit against the local Board of Education led to the landmark Supreme Court decision Brown v. Board of Education.

I will always remember that day as one in which I was surrounded by living history—a trailblazing legend whose life and work embody the ongoing pursuit of equality, equity, and inclusion. Hearing Mrs. Brown Henderson speak, and simply being in her presence, was both humbling and inspiring.

There is so much more I could say, but I remain profoundly grateful for the opportunity to witness her legacy firsthand.

Thank you to Indiana Tech and the Fort Wayne community for this incredible honor and for an experience that will forever stand as one of the best memories of my professional journey.

01/06/2026

As the year begins, it’s the perfect time to focus on your mental well-being and set the tone for a balanced, joyful year ahead. Instead of traditional resolutions, try creative ways to nurture your mental health:

🖼️ Create a Vision Board for Mental Wellness – Fill it with images and words that represent peace, connection, and growth. Keep it somewhere visible as a daily reminder of what matters most.
✅ Try a “Year of Yes” Challenge – Say yes to new experiences that align with your well-being, whether it’s trying a new class, spending time in nature, or taking on a creative project.
📝 Practice the 5-Minute Journal – Each day, jot down 3 things you’re grateful for, 1 goal, and 1 positive affirmation. Small reflections can bring big perspective.

✨ Mental health goals don’t have to be complicated — sometimes, the simplest practices are the most powerful.