10/30/2025
๐๐จ๐๐๐ฒโ๐ฌ ๐๐ฑ๐๐ซ๐๐ข๐ฌ๐: ๐๐ญ๐ซ๐๐ญ๐๐ก ๐ข๐ญ ๐จ๐ฎ๐ญ!
Take 5 minutes to do gentle neck rolls, shoulder stretches, and deep breathing. Movement doesnโt have to be intense to make an impact. ๐ฟ