It is the energy of inspiration and ecstasy and motivational force. It is the catalyst for every form of healing, transcendence, inner knowing and creative genius. The goal of Kundalini Yoga is to help each of us access Kundalini in a safe and systematic way. In Kundalini Yoga we harness the mental, physical and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. Kundalini Yoga is the Yoga of Awareness. Using a combination of postures, Mudra, Mantra, breath, body locks, eye focus and Kriyas, this practice is designed to strengthen the nervous system, bring balance to the emotions and glandular system, expand lung capacity, purify the blood and heal the psyche. It brings awareness to our subconscious patterning so we are able to release these patterns and begin to live from the space of who we really are. This results in a more balanced, effective, joyful and healthy life. Please find current class offerings under the services and events tabs.
