02/04/2026
Quick Wellness Tip: Rethink Mealtime
Large plates can sometimes feel overwhelming for seniors with a lower appetite. Instead of sticking to the traditional "three big meals" a day, try shifting to smaller, nutrient-dense snacks every few hours.
This approach helps:
Reduce mealtime fatigue: Smaller portions are less intimidating.
Maintain energy levels: Provides a steady stream of fuel throughout the day.
Boost nutrition: Focus on "every bite counts" with foods high in protein and healthy fats.
Whether it’s a half-sandwich, a bowl of yogurt, or some sliced fruit with peanut butter, these mini-meals can turn a struggle into a success.
How do you encourage your loved ones to stay nourished? Share your favorite snack ideas below!
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