The Pillar Yoga and Wellness

12/27/2025

A gentle reminder as the weekend unfolds —
If your body has been carrying a lot, breathwork offers a place to reset and reconnect.
🌬️ Breathwork with Patrice
🗓️ Sunday | 3:00–4:00 PM
Come as you are. We’ll take care of the rest.
👉 Link in bio


restandrestore
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12/26/2025

We aren’t meant to grow alone.
In this clip, Holly shares why being held in a small group can shift things in a way individual work can’t — when others witness your story and you witness theirs, something inside softens and strengthens at the same time.

Our next Weave Breakout Group begins Jan 4 · 1–3 PM
8 weeks of showing up for yourself with others who are doing the same.

Details
• $240 total
• $30/week payment option
• 3 spots open
• Commitment to all 8 gatherings

If you’ve been longing for consistency, connection, and a place to practice being seen without fixing or hiding — this circle was made for that.

Save your seat: link in bio
We start soon, and you won’t be doing it alone.

fortwayneyoga theweave somatichealing belonging emotionalwellness innerwork connection mindbodyspirit

12/25/2025

Holidays can bring joy, tenderness, grief, connection — sometimes all at once. If today feels full in any way, may you remember to pause. To breathe. To let your body soften, even for a moment. However this season is meeting you, you’re allowed to move at your own pace. Holding you gently from our corner of the community 🤍


slowdown gentlepresence griefandjoy restisallowed
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12/22/2025

Breathwork is one of the most direct ways we support the nervous system — helping the body soften, release, and come back into balance.
This Sunday, Patrice will guide a grounded breathwork experience designed to help you:
• unwind held tension
• regulate a busy nervous system
• reconnect with your body in a gentle, supported way
You don’t need any prior experience — just a willingness to breathe and listen.
🌬️ Breathwork with Patrice
🗓️ Sunday | 3:00–4:00 PM
📍 The Pillar Yoga & Wellness
👉 Register via link in bio

12/19/2025

Sometimes what we need most isn’t fixing — it’s a place to land.

The Weave is our free monthly circle where we slow down, reconnect with ourselves, and remember we’re not alone.
Through gentle embodiment, reflection, and shared presence, we create space for regulation, honesty, and belonging.

If your nervous system has been craving something softer and more real, you’re warmly invited.

🌀 The Weave
🗓️ Sunday at 3 PM
📍 The Pillar Yoga & Wellness
🎟️ Donations | Registration encouraged
👉 Link in bio

⸻

thepillarfortwayne

12/17/2025

We all have something to offer.
We all have something we need to receive.

When neighbors help neighbors—and we allow ourselves to both give and receive—community becomes mutual, sustainable, and human.

Last night we had the honor of welcoming the team from Good Bread For All into the studio for a sound healing, beautifully guided by and . It was a moment of rest, connection, and shared humanity for people who give so much to our community every day.

If you haven’t yet, consider doing your holiday bread shopping at Good Bread For All—local, celiac-safe, and rooted in care. Supporting them supports so many.

This is what community looks like. 🤍

SoundHealing CareForTheCaretakers LocalLove SupportLocal FortWayneWellness FortWayneCommunity CeliacSafe GoodBreadForAll ThePillarFW

12/15/2025

✨ The Weave Breakout Groups ✨
Loving Holly’s heart behind our Weave Breakout Groups—an 8-week space for deeper connection, reflection, and embodied integration alongside community.

This is for anyone feeling called to go beyond the circle and into sustained, supportive practice with others—slowing down, listening inward, and weaving what’s emerging into real life.

🌀 8 weeks
💛 $240 total
💛 Payment plans available: $30/week (does not need to be paid all at once)

🔗 Sign up via the link in bio
I’ll also drop the link in the comments.

If your body’s saying “yes,” trust that.

12/14/2025

I got a massage from Ashley at The Pillar yesterday and… wow.
The space was so peaceful, and the work itself was next level.
At one point, while working on my upper back, she paused and said, “You hold everyone else’s energy here, don’t you? I can feel it right here.” No one had ever worked that area like that before — and it landed so deeply.
Later she gently asked if I was in an overthinking space. I was.
That level of presence, intuition, and care is something special.
If you’ve been carrying more than your share — mentally, emotionally, physically — this is your sign.
✨ We do accept HSA for massage.
✨ There’s still time to book a massage as a stocking stuffer, a gift to yourself, or for someone you love.
DM us to request a gift certificate or to get on the schedule.




GiveTheGiftOfRest
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BodyKnows

12/13/2025

Spent the day as a vendor at the African American Historical Museum and my heart is full. ✨
So many beautiful conversations, new connections, and shared moments. I loved getting to meet new people, share what we’re building at The Pillar, talk yoga, and introduce Shaklee’s new sparkling protein (which was a hit!).

Days like this remind me how powerful it is to gather, listen, learn, and simply be together. Grateful for the welcome, the laughter, and the community. 💛






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MeetYourNeighbors

12/13/2025

12/10/2025

🌿 This Sunday: The Rehumanizing Project — Individuality
3–5 PM at The Pillar

Lately, so many of us are quietly asking big questions…

Where do I belong?
What’s true for me now?
How do I fit into the culture I was raised in — or the one I’m living in today?

If you’ve been feeling the ground shift under your feet, you’re not alone.
This month’s circle is an invitation to explore fear— not as separation, but as a pathway back to authenticity, connection, and self-trust.

We’ll move, breathe, reflect, and share in a space that’s free of judgment and full of curiosity. Come as you are. Bring your questions. Bring your becoming.

🕒 Sunday | 3–5 PM
📍 The Pillar Yoga & Wellness
🔗 Register at thepillarfw.com/classes (link in bio)

NervousSystemSupport MindfulLiving AuthenticSelf EmotionalAwareness FortWayneEvents InnerWork SoulWork CollectiveHealing

12/08/2025

Today I got to help serve free meals at Bistro Nota, and my heart is full.
Our community shows up in the most beautiful ways — neighbors volunteering, donating, cooking, and receiving support without shame or hesitation.

There are so many ways to be part of this movement:
• Volunteer your time
• Donate ingredients or funds
• Come receive a warm, nourishing meal — no questions asked

A huge shout-out to Bistro Nota for opening their doors and serving the most delicious chicken, carrots, and comfort today. Their generosity sets the tone for what community care can look like.

Next week’s free community meal:
📍 The Chance Bar
🕓 Monday at 4 PM
All are welcome — to help, to serve, or to receive.

Let’s keep showing up for one another.
FoodIsLove WeBelongToEachOther