Kimberley Schoenle LLC

08/04/2025

's Mom's Instagram: https://www.instagram.com/audrey_murray_/Sometimes life is good, and ...

08/28/2023

https://deeperwalkinternational.org/podcast/62-wounds-belief-based-identity-part-2/

What pockets of pain are shaping you? No one goes through life without experiencing pain, and that pain comes in all shapes and sizes. We can have pockets

08/23/2023

09/19/2022

Our Anxiety Workshop for Parents is a 4-week workshop educating parents on the differences between stress and anxiety and how to recognize even the surprising ways it can show up in their child’s behavior. The workshop provides parents with practical ways to regulate their own overwhelming emotion...

09/12/2022

As one of the leading causes of death in the United States, su***de affects all ages and types of people. If you or someone you know are struggling with suicidal thoughts and feelings, remember that there are resources available to help you. http://counseling.org/SPM

04/18/2022

https://www.claritycounselingfortwayne.com/kimschoenle

 I consider it an honor to serve in this field and am available to discuss your personal mental health goals.  I received my masters degree in clinical mental health counseling from Cornerstone University and bring experience working with both individuals and groups. It is my privilege to work wit...

02/24/2022

02/16/2022

Crying activates the parasympathetic nervous system.

Oxytocin is released.

This is why we all feel so good after a big cry. There’s a sense of calm. Peace + relaxation after the release.

Crying is our body’s way of cleansing intense emotions + stabilizing the nervous system. It’s an energetic release that the body naturally does to cope with overwhelm.

If you start to pay attention, you’ll notice that 9 times out of 10 people’s first response to someone crying is “don’t cry.”

We say this to children. To adults. To anyone who’s crying because most of us have been raised in homes without emotional awareness.

We struggle to understand our emotions— or to hold space for other people who experience intense emotions.

We tell people to stop crying because it’s habit + because we are uncomfortable.

Normalizing crying is so important. Allowing people to cry is a true gift. We just have to learn to be comfortable in sitting with someone’s tears.

HERE ARE SOME THINGS TO DO WHEN SOMEONE STARTS CRYING:

1. Breathe. If you didn’t grow up in a home with emotional awareness, you might automatically say “don’t cry” or “it’s ok.” Pause before you speak it. Just stay conscious + present.

2. As they’re crying, you can ask “is there any way i can support you right now?” They might not answer or may not know. That’s ok, too. They may just want to vent or talk, so listen.

3. If you are in a safe relationship + know this persons likes physical touch, offer that. Silence and the human touch is a healer.

4. Be open: stay conscious to what’s happening within you. Are you uncomfortable or anxious? This will give you a lot of awareness for how your own emotions were dealt with growing up

01/11/2022

Want your health goals to last beyond January? Check out a Thrive Health Group, starting Jan. 12th!

https://www.thrivecoachingservice.com/service-page/8-week-thrive-health-group-deposit?referral=service_list_widget

For online group options, e-mail MattBruce@ThriveCoachingService.com

01/09/2022

Treatment for children, adolescents, adults, and couples. Specializing in trauma, OCD, play therapy, sleep disorders, and EFT for couples.