Three Rivers Bodywork

12/09/2025

Stretching is a crucial element of physical fitness, rehabilitation, and overall well-being, playing a significant role both before and after workouts. This blog post explores the intricate relationship between muscle physiology, fascia, and the impact of stretching on our bodies. It delves into the...

11/01/2025

Happy Halloween! 🎃

10/22/2025

🔥How has the use of heat helped you in your healing journey?

Heat therapy, a time-honored approach, emerges as a powerful tool for soothing and healing soft tissues. This post explores the science behind heat therapy, also known as thermotherapy, which can take various forms such as saunas, heating pads, and warm baths. Heat therapy enhances blood flow, reduc...

09/26/2025

💊🍎🫚 Which supplements do you find beneficial to help reduce pain and tension?

Recovering from an injury can be challenging, but a holistic approach that incorporates nutrition and supplementation can significantly expedite the healing process. This blog post delves into the importance of combining effective therapies such as myofascial release and craniosacral therapy with hi...

08/23/2025

Temporomandibular Joint Disorder (TMJ) is a widespread condition affecting millions globally, characterized by jaw, facial, and neck pain, along with symptoms like stiffness, headaches, and clicking sounds. Traditional treatments often focus on medication or surgery, but holistic approaches such as....

08/01/2025

As soon as you wake up, hydrate. 💧

As soon as you feel stressed, run. 🏃‍♀️

As soon as you feel down, get sun. 🌞

As soon as you feel tired, walk. 🚶‍♀️

As soon as you self doubt, meditate. 🧘‍♀️

As soon as you feel angry, lift weights. 🏋‍♀️

As soon as you feel pain, get bodywork. 💆‍♀️

Would you agree?

07/25/2025

In this insightful blog post, we explore the incredible role of the vagus nerve, the longest cranial nerve that links the brain to essential organs throughout the body. Often called the wandering nerve, the vagus nerve plays a crucial role in regulating important physiological processes, such as hea...

07/17/2025

😵‍💫Stressed out? Try this amazing simple way to regulate your vagus nerve! Do this now and let me know what you experience! 🫠

Easy daily practice improves sleep, focus, and mood naturally

07/05/2025

06/30/2025

Water is vital for our health, influencing everything from temperature regulation to digestion. But how much do we really need, especially after a myofascial release session? This blog post explores hydration science and offers insights on daily water intake recommendations. Generally, adults should...

05/27/2025

In our daily lives, muscles play a vital role, from basic movements to complex athletic feats. Understanding muscle anatomy is crucial for enhancing muscle health, which is further supported by therapeutic techniques such as myofascial release and craniosacral therapy. Muscles consist of specialized...

04/30/2025

Discover the crucial role of the vagus nerve in our health and emotional well-being. This long nerve regulates vital bodily functions such as heart rate, digestion, and stress response. As modern life increasingly disrupts its balance, conditions like anxiety and digestive issues can arise. In this....