01/14/2026
🌨️ Beat the Winter Slump! 🌨️
Shorter days and colder weather can make us all want to slow down, but staying a little active each day can help keep your strength, energy, and independence during winter. Simple movement like short walks, stretching, or even household tasks can make a big difference!
Read more from our therapy partners at HTS:
👉 https://www.htstherapy.com/beat-the-winter-slump/
Shorter days and colder weather can make anyone feel sluggish. It’s natural to want to stay indoors and get comfortable, but too much sitting can increase fatigue and affect your health. For older adults, even brief periods of inactivity can lead to muscle loss, making everyday activities like sta...