Allen County Family & Sports Chiropractic, P.C.

Allen County Family & Sports Chiropractic, P.C. We believe in challenging the healthcare status quo. We believe in empowering and inspiring our patents to change their lives.

12/27/2025

This started as a diet… but it turned into a personal journey.

I’m now 8 months into the Modified Carnivore Diet, and I just hit 249 lbs—a weight I haven’t seen since before my youngest son was born. My blood work has improved, my belt is tighter than ever, and I feel better overall—no joint pain, better sleep, more energy.

Most importantly, I feel healthier. That was the goal from the beginning. I want to be around for my kids, my future grandkids, and beyond.

Parts 1–6 are live on YouTube, where I share what’s changed, what’s working, and why I’m sticking with it.👇
https://youtube.com/shorts/kf58MgqXflo

Thanks to everyone who’s been following along.

Have you tried carnivore or low-carb? I’d love to hear your experience.

12/24/2025

🎄✨ Wishing everyone a Happy Holiday, Merry Christmas, and a Happy New Year! ✨🎄

One of the best things about the holidays? Reconnecting with old friends. Caught up with Pavel the other day—it felt like no time had passed at all!

Enjoy this special time with your family, make the most of every moment, and get ready to rock and roll in the New Year! 🥂🎉

———-
!




Had an outstanding weekend at the SFL Barbell Certification in Nashville! 💪 Incredible group—everyone showed up prepared...
12/19/2025

Had an outstanding weekend at the SFL Barbell Certification in Nashville! 💪 Incredible group—everyone showed up prepared, locked in, and ready to give their all on the platform. Every SFL I’ve taught over the last decade has been special, and this one was no exception—it just keeps getting better.

Feeling stressed, tired, or tense? 😰Your nervous system may be out of balance. Chronic stress, low energy, poor sleep, a...
12/16/2025

Feeling stressed, tired, or tense? 😰

Your nervous system may be out of balance. Chronic stress, low energy, poor sleep, and tension often happen when your body is stuck in “fight or flight” mode.

Here are 5 simple ways to reset:
🌿 Slow, intentional breathing – inhale 4 sec, exhale 6 sec
🏃 Gentle movement – walk, stretch, or yoga
🛌 Stick to routines – consistent sleep & meals
📵 Limit screen time – give your nervous system a break
☀️ Spend time outdoors – sunlight and fresh air help regulate stress

💪 Balance your body, reclaim your energy, and feel your best! Call our Fort Wayne chiropractic team, serving Southwest and Waynedale, to get started today.

Read the full post → https://chiropower.com/blog/

12/13/2025

Chasing numbers means nothing if the reps are trash. Nail the form, then build the load.
Quality + quantity wins every time.
👊

More here → https://bit.ly/quality-and-quantity

Massage therapy can help relieve sciatica by easing the muscle tension and inflammation that put pressure on the sciatic...
12/11/2025

Massage therapy can help relieve sciatica by easing the muscle tension and inflammation that put pressure on the sciatic nerve. Tight muscles in the lower back, hips, and especially the piriformis can irritate or compress the nerve, causing pain, numbness, or tingling down the leg. Massage works to relax these muscles, improve circulation, and reduce inflammation, which can help relieve nerve compression and promote healing. It also encourages better mobility and flexibility in the hips and lower back, which can reduce the likelihood of future flare-ups. Along with pain relief, massage provides a calming effect on the nervous system, helping the body manage discomfort more efficiently.

Shannon Boits, LMT is now accepting new clients.
Chiropractic patients and non-chiropractic clients.

Schedule a session now!
Call: (260) 969-0109

Give yourself the gift of health this holiday season. 🎁✨Between travel, shopping, and family gatherings, your body works...
12/09/2025

Give yourself the gift of health this holiday season. 🎁✨
Between travel, shopping, and family gatherings, your body works overtime—chiropractic care helps you stay aligned, energized, and stress-free.

💆‍♂️ Benefits of holiday chiropractic care:

✅ Eases tension + posture strain

✅ Boosts energy

✅ Supports stress relief

✅ Keeps the whole family feeling their best

Start the new year aligned and refreshed.

📲Book your holiday adjustment today!https://chiropower.com/schedule/

Want more ways to stay pain-free this season?
📱 Read the full blog:
https://chiropower.com/the-gift-of-health-why-chiropractic-care-is-the-perfect-end-of-year-self-care/

Feeling stiff at your desk? Try this simple tip! 🧘‍♀️💺Sitting for long stretches can strain your neck, shoulders, and ba...
12/05/2025

Feeling stiff at your desk? Try this simple tip! 🧘‍♀️💺

Sitting for long stretches can strain your neck, shoulders, and back—but there’s an easy way to counteract it: micro-movement breaks.

💡 What it is: Take a short movement break every 30–60 minutes. For a minute or two:

🔹Stand up

🔹Roll your shoulders

🔹Stretch or twist gently

🔹Walk around

✅ Why it helps:

▪️Relieves tension and stiffness

▪️Improves circulation

▪️Keeps your joints and spine healthy

It’s quick, simple, and one of the easiest ways to protect your posture and feel better by the end of the day.

Try it today and notice how much lighter your body feels! 🌟

11/27/2025

2 to 1 work/rest ratio walking Nature Preserve

This is great to try before eating a meal. Especially when it's Thanksgiving in the U.S. today.

Get your heart rate up on your next walk! Short bursts for up to 2 minutes followed by walking at a relaxed pace for a minute.

!












11/25/2025

Take your kettlebell training to the next level with Kettlebell Strength Training Anatomy by Dr. Hartle! Learn which muscles are activated with every swing, press, and lift—perfect for athletes, trainers, and fitness lovers.
💥 20% off when you enter the promo code "HARTLE20" at checkout on the Human Kinetics website. Don’t wait—offer ends 12/31/25!

Get your copy now! https://bit.ly/KettlebellStrengthTrainingAnatomy-DrMichaelHartle

Michele, a busy mom of three, came in the week before Thanksgiving last year with a stiff neck, a five-hour drive ahead,...
11/25/2025

Michele, a busy mom of three, came in the week before Thanksgiving last year with a stiff neck, a five-hour drive ahead, and the dread of another holiday spent “exhausted and achy.

We did a quick pre-holiday adjustment to loosen her neck, mid-back, and shoulders so she could move (and breathe) a little easier.

When she came back the Monday after? Completely different story.

“I traveled, cooked, cleaned, hosted and for the first time, I wasn’t wiped out or in pain. The adjustment before made the weekend easier, and the one after helped me bounce back fast.”

A little prep before the holiday + a little support after = a Thanksgiving you can actually enjoy.

Want your holiday to feel this good?

Book your session today—and check out our blog post, “Your Family’s Thanksgiving Recovery Plan,” for easy pre- and post-holiday tips to keep you moving and feeling your best. 👉 Read here: https://chiropower.com/blog/

📅 Schedule Your Session Now!
https://chiropower.com/schedule/

DM Dr. Michael Hartle with any questions.

11/07/2025

Happy Friday! ☀️
A patient asked me about losing weight today, and I reminded her: it starts in the kitchen! 🥦

While exercise is important for overall health, what we eat plays the biggest role in managing weight. Simple choices like adding more vegetables, cutting back on sugary drinks, and watching portion sizes can make a big difference over time.

Healthy habits start one meal at a time! 🥗

Address

3835 W Jefferson Boulevard
Fort Wayne, IN
46804

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 10am

Telephone

+12609690109

Website

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