Simply Yoga Fort Wayne

11/30/2025

11/26/2025

11/14/2025

Last Chance to Book !

If you have experienced the loss of a loved one over the past few years, join us for this gentle, highly intentional practice of movement, breathwork, guided meditation, and relaxation. We will allow grief to move through the body, mind, and spirit with care and self-compassion. After roughly 75- 85 minutes of practice, we will hold space for reflection and sharing as much or as little as desired for whomever wishes to participate.

The workshop will be led by Lesa Rae Vartarian, Ph.D., developmental psychologist, death educator for over 25 years and Registered Yoga Teacher.

Donations to Erin’s House for Grieving Children will be gratefully accepted in lieu of any class fees.

To reserve a space, reply to this email, send a text to 260 710 6428, book on MindBody or at the studio.

11/08/2025

Special Yoga Series for Grief: Getting Through the Holiday Season

Though everyone must navigate loss throughout our lives, we often feel lost and isolated in our grief. Then, here come the holidays—a season of celebration and joy, hustle and bustle, gifts and meals…and memories. It can be overwhelming and intense, especially when you have experienced the death of someone dear to you in the past 1-3 years. The holidays are hard when you are missing “your person.” But we are not alone in this experience. Just as everyone (literally everybody and every body) can do yoga, everyone experiences grief and can heal from it with compassion and support.

We are offering a 2-hour workshop on a Saturday from 3-5 pm in November, December, and January. Each session will include a gentle, highly intentional practice of movement, breathwork, guided meditation, and relaxation. We will allow grief to move through the body, mind, and spirit with care and self-compassion. After roughly 75-85 minutes of practice, we will hold space for reflection and sharing as much or as little as desired for whomever wishes to participate.

Sessions will be led by Lesa Rae Vartanian, Ph.D., developmental psychologist and death educator for over 25 years. She will provide some brief grief education to help normalize and understand what you may be experiencing, along with some take-home resources that can help us get through this often challenging, but still beautiful time.

No previous yoga experience is needed—please come as you are, wherever you are in your grief journey (and wherever you are in your yoga practice). This is a supportive space where our grief is acknowledged and honored. Donations to Erin’s House for Grieving Children will be gratefully accepted in lieu of any class fees.



Dates: November 15th, December 13th, January 10th

06/17/2025

Calling all early birds! Start your day with Amber on Thursday mornings at 7am at Simply Yoga. Sign up in the studio or through MindBody or walk-in.

https://www.simplyyogafortwayne.com/

04/08/2025

You asked for early morning classes, and here’s our first. It’s going to be great!

Watch for the announcement of a second over the next few days.

See you on the mat!

02/28/2025

This will be a truly great start to your Sunday!