01/18/2026
You have probably heard it said that postures make up only one-eighth of the full practice of yoga. Until now, the primary way to study the other seven-eighths was through 200-hour yoga teacher training.
We are pleased to now offer a parallel program for committed practitioners who want to study yoga deeply, without any expectation that they will teach (during or after training).
Living Yoga Off the Mat
A practice-centered yoga immersion designed for committed practitioners, not prospective teachers.
Living Yoga Off the Mat (LYOM) will run alongside our 200-hour Yoga Teacher Training from February 26 through June 4, 2026. The program is designed for students who want to deepen their practice —without the intensity or requirements of teacher training.
Students in LYOM will study Yoga Ethics, Breathwork, Anatomy, Yoga Philosophy, and Meditation alongside teacher training participants. Attendance at sessions teaching and reviewing postures is optional. LYOM participants will not be asked to create or lead posture sequences.
Both programs will take place at the studio on Thursday evenings from February 26 through June 4.
Teacher Training: 5:30–7:30 p.m. (heated vinyasa class and posture practice)
Teacher Training and Living Yoga Off the Mat: 7:30–9:30 p.m. (ethics, breathwork, anatomy, philosophy, meditation)
To learn more about either program, please join us for a free Training Information Workshop at the studio on Saturday, January 24 or Saturday, February 7, from 12:00 to 12:45 p.m. at the studio.
We will also hold a Zoom information session on Tuesday, February 3, from 7:00 to 7:45 p.m.
Tuition details and payment plan options for both programs will be discussed at the information sessions and are available in the meantime by request.
You may sign up for any information session through MindBody or at the studio. If in the meantime you have questions about the information sessions, the 200-hour Teacher Training, or Living Yoga Off the Mat, please email simplyyogafw@gmail.com or call or text 260-710-6428.