12/01/2025
Today is National Eat a Red Apple Day! Did you know that Americans eat an average of 26.3 pounds of apples every year?
Besides being a delicious fruit, apples are very healthy and contain many essential vitamins and nutrients your body needs. With that in mind, here are 5 health benefits you can get from incorporating more apples into your diet:
Apples are one of the most popular fruits, with 10.5 billion pounds being harvested in 2021. Apples are the most consumed fruit in the United...