11/12/2025
đŞ Strong arms start from the core! Your triceps and core work together to power your push-ups, planks, and Pilates moves. Strengthen both for better posture, balance, and beautifully toned arms. â¨
The technique improves flexibility and muscular symmetry while emphasizing balance and control. The Pilates exercises consist of both mat and machine work.
807 Airport North Office Park
Fort Wayne, IN
46825
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