01/28/2026
Struggling with postpartum hair loss? You're not alone—and it is treatable. 💇🏽♀️
In her latest feature in First For Women, board-certified dermatologist Dr. Dara Spearman breaks down what’s actually happening to your hair after childbirth—and how to care for it without causing more shedding.
🧠 “Most shedding occurs 1–3 months post-delivery, with peak hair loss before 6 months,” says Dr. Spearman. But the good news? It’s usually temporary—with the right approach.
👩🏾⚕️ Her go-to solutions for healthier, stronger regrowth:
✅ Nutrafol Postpartum, specially formulated for new moms
✅ Biotin + iron (if deficient)
✅ Rosemary oil for natural growth support
✅ Minoxidil—with scientific backing for regrowth
✅ Prenatal vitamins + a nutrient-rich diet (think protein, iron, zinc, and vitamin D)
🚫 What to skip: heat styling, harsh chemicals, tight hairstyles, and skipping trims.
✨ “There’s nothing you can do to fully prevent postpartum hair loss,” Dr. Spearman says, “but you can treat it and support recovery with gentle, consistent care.”
