PranaYoga Institute

03/15/2026

🌿 It's here. The Elemental Cleanse is officially open.
10 days. A small group. And a genuine reset for your body, your energy, and how you feel in your own skin every single day.
I've been running Ayurvedic cleanses for years, and every single time I watch people walk in feeling exhausted, foggy, and disconnected — and walk out feeling like themselves again. Not a dramatic overnight transformation. A real, steady, cellular shift.
Here's what we do together:
Days 1–3: We cut the disruptors and begin building your daily rhythm
Days 4–7: The kitchari cleanse — the most powerful Ayurvedic detox practice I know
Days 8–10: We rebuild, reintegrate, and make a plan that sticks
You get three live calls with me, a personalized 1:1 consultation, custom herb recommendations, a full meal plan, guided yoga and meditation, and a post-cleanse follow-up.
We start April 13th. There are 10 spots and they will go.
https://www.rfr.bz/f3a5634 🌿

03/15/2026

💠 This Is the Sign
🌟 Been waiting for a sign? Here it is. Become a Yoga Therapist.

You’ve always known you were meant for something more integrative, intuitive, and deeply rooted in purpose.

🌿 The 1000hr Sattva Yoga Therapy program invites you to weave healing into how you live, love, and lead.

💬 “I now realize Yoga, Yoga Therapy, and Ayurveda are integrated in all that I do.”

📲 Enroll now: https://www.rfr.bz/f5372a0

03/14/2026

Want to find out what is happening at Pranayoga this spring?

12 Weeks • $250 Led by Claudia Hedeen, Sattva Vinyasa Embodied Rediscover freedom, ease, and joy in your body through this 12-week therapeutic movement series designed to support healthy aging, reduce pain, and restore natural vitality.

03/14/2026

03/13/2026

Support, guidance, and transformation—on your terms.

Our on-demand 200-hour training meets you exactly where you are.
No pressure. No deadlines. Just the deep, heart-centered path of yoga—ready when you are.

Start when you’re called. We’ll walk with you every step.

✨ Join us: https://www.rfr.bz/f9a29df

03/12/2026

Want to know what’s possible when you stop managing stress and start healing it?

✨ Our space is designed for transformation, not performance.
✨ Our programs are grounded in science, tradition, and heart.
✨ Our team meets you exactly where you are.

Start with a personalized 1:1 session.
https://www.rfr.bz/ff0f653

03/12/2026

Women & Burnout

When women are chronically depleted, no amount of willpower fixes it.
We work with prana, not pressure — restoring our energy before asking the body to give or DO more.

03/11/2026

Start transforming your life today—invest in your wellbeing with Yoga Therapy. Your health isn't just another expense; it's the most important investment you can make! 💚

03/10/2026

Feeling the Love from Our Students 💌
Our hearts are full! 💖 We're so humbled and grateful for all the kind words and testimonials from our amazing students. Every story shared is a testament to the strong, supportive community we've built together. 🤗
If this resonates, learn more about our Sattva Yoga Therapy trainings—link in bio.

03/09/2026

https://yogatherapy.health/2026/03/02/is-yoga-asana-outdated/

Discover the significance of yoga therapy beyond poses, shaped by history and facilitating whole-person health and nervous system ease.

03/09/2026

Roots run deep in the practice of yoga 🧘‍♂️. Today, we honor the rich lineage of TKV Desikachar and the wisdom that shapes our teachings 🌱. Join us as we pay tribute to tradition and cultivate our own paths in teacher trainings.

https://www.rfr.bz/f41746f