PranaYoga Institute

04/30/2026

Pancha Maya Model

Some days your back hurts.
Some days your heart hurts.
Some days your mind is tired.
We work with all of it, honoring every layer of your experience.

04/30/2026

Getting ready for Sattva Yoga Therapy’s epic yoga psychology training this weekend.

Yoga therapy teaches us that beneath every pattern is an imprint, and beneath every imprint is the possibility for change.

Through conscious practice, we gently unwind the layers of conditioning and move the needle towards clarity, stability, and truth.

🌿 The healing is already within you. We just help you remember it.

04/29/2026

At Pranayoga, we specialize in therapeutic yoga and somatic healing that’s designed to help you exhale again.

✨ Discover classes and private sessions crafted for nervous system repair.
✨ Step into a space where it’s safe to let go.
✨ Leave feeling grounded, spacious, and clear.

➡️ You're not alone. Book your Initial 1:1 Consultation today.

04/29/2026

Illuminating your path to inner peace with the wisdom of the Mahā Guṇas. ✨ Find balance and enlightenment by understanding the light of awareness. 🧘‍♂️ Join us on a deep-dive into these profound teachings on our blog.

https://www.rfr.bz/f37c9f6

04/29/2026

You need a business that actually holds you financially, energetically, spiritually.

That moment is why I created the Sacred Business Retreat.

This December, I am bringing a small group of yoga teachers, yoga therapists, and wellness coaches to Vista Celestial in Uvita, Costa Rica for five days of vision, strategy, and renewal. It is one of the most breathtakingly beautiful places I have ever stood.

This is not a conference. It is not a workshop you sit through and forget.

It is a container.

We will do real business work: your numbers, your offers, your marketing, your vision for 2027 and beyond. And we will do it the way you do everything else that matters: with intention, with community, with daily yoga, with ocean air, and with enough white space to actually think.

We will explore what it means to build a business from your dharma. Not from hustle, not from fear, not from doing what everyone else is doing. From the deepest understanding of who you are and who you are here to serve.

I have been shaped by teachers and texts that believe wellness practitioners deserve to be well-resourced. This retreat is where all of that learning comes alive, translated into something you can actually use, inside a format that nourishes you while you receive it.

Time: December 13–18, 2026.
Place: Vista Celestial, Uvita, Costa Rica.
15 participants maximum.

If something in you is already leaning toward yes, that is worth paying attention to.

Learn more and reserve your spot here:
https://www.pranayogaschool.com/retreat-pranayogaschool

I would love for you to be on that mountain!

With love,
Dani

04/28/2026

Women are holding so much.
Their families. Their work. Their communities.

Sattva Yoga Therapy exists to support the ones who hold others—through nervous system care, embodied wisdom, and compassionate practice.

Thank you for trusting us with your healing journey.

04/27/2026

If you feel anxious, wired, or like you’re always on edge… it’s not in your head.
It’s your nervous system working overtime to keep you safe.

At Pranayoga, we specialize in helping you shift out of survival mode—gently and sustainably.

Our nervous system–based approach includes:

🫁 Breath and somatic practices that rewire your stress response
🛏 Restorative yoga therapy that calms hypervigilance
🌿 Ayurveda tools to regulate digestion, sleep, and mood

This is real, embodied healing. It’s not about pushing through—it’s about coming home to yourself.

💌 Begin today by booking a 1:1 personalized session (virutal or in person)
https://www.rfr.bz/f69b926

04/27/2026

"Stretch your body and expand your mind. 🧘‍♂️✨ Join the family and embrace a practice that supports not just poses, but personal growth. Because true transformation begins on the mat. 👣

" https://www.rfr.bz/f001b5d

04/26/2026

🔥For the Givers, the Guides, the Glow-Makers

🧘🏽‍♀️ You already hold space—for your clients, your children, your community.
Now, let us hold space for you.

💖 Sattva Yoga Therapy offers rejuvenation and education in equal measure.
It’s a sanctuary for healers to come home to themselves.

💬 “As a full-time working mother… I found healing, integration, and a new way to lead and love.”

🎓 Enroll now: https://www.rfr.bz/fd0bd1f

04/25/2026