PranaYoga Institute

12/25/2025

We believe in a new paradigm of healing—one where your symptoms are not shameful, but sacred. Where your journey is guided, held, and honored.

At Pranayoga, you’ll discover:

🪷 A sanctuary space for slowing down
🪷 Skilled practitioners of trauma-informed yoga and Ayurveda
🪷 A loving community that gets it

You are not alone. And healing is not out of reach.
This is your invitation to begin again—gently.

💌 Schedule your 1:1 initital consultation + 30 days of unlimited online or in person yoga. Get started here: https://www.rfr.bz/f99a56f

12/25/2025

What Makes Pranayoga Studio Classes Unique? 🌿
More than just yoga—our classes are a pathway to healing, restoration, and true mind-body connection.

At Pranayoga, we specialize in:

✨ Therapeutic & Trauma-Informed Yoga
✨ Ayurveda-Inspired Practices
✨ Small Group, High-Touch Classes
✨ Spiritual & Nervous System Support
✨ Heart-Centered Teaching Rooted in Experience

Whether you're looking to restore, flow, or reconnect to your inner wisdom—each class is designed to meet you exactly where you are.

⬇️ Swipe through to explore our signature classes and find the one that fits your journey.

12/25/2025

12/24/2025

🔥For the Givers, the Guides, the Glow-Makers

🧘🏽‍♀️ You already hold space—for your clients, your children, your community.
Now, let us hold space for you.

💖 Sattva Yoga Therapy offers rejuvenation and education in equal measure.
It’s a sanctuary for healers to come home to themselves.

💬 “As a full-time working mother… I found healing, integration, and a new way to lead and love.”

🎓 Enroll now: https://www.rfr.bz/fd77f45

12/24/2025

Welcome to our Sancturary of Sound.
𝗦𝗼𝘂𝗻𝗱 𝗥𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 𝗶𝗻 𝘁𝗵𝗲 𝗦𝗶𝗹𝗸𝘀
Hammock in the silks or rest on your mat — only 6 silk spots available on first arrival basis.
Enter a full-body, sensory journey through sonic entrainment — a gentle weaving of breath, conscious awareness, tone, vibration, and space. As sound waves ripple through body and mind, the thinking self softens, and your brain shifts into deeper, more restorative states.

The resonant patterns of live sound invite you to release tension, quiet the inner noise, and open to the spaciousness within. In this cocoon of stillness, dream-like imagery, inspired visions, and profound calm naturally arise.

Come as you are. Leave renewed, rested, and vibrationally realigned.

Join us:
Mondays at 10:45am and Fridays at 6pm on our class schedule
and
for sacred new moon and full moon events @
https://www.rfr.bz/f626510

12/24/2025

Feeling a little less vital lately? 🌬️ Your heart chakra, or Anahata, could be calling for balance—it's the core of our energy system that radiates love and compassion. Tap into the power of breath with Pranayama to restore harmony to your Hritpankaja. 💚 When aligned, the air element lifts you to a state of serene self-love and outward kindness.

12/24/2025

For more than 16 years, our Pranayoga community has gathered on New Year’s morning for this powerful ritual of intention.

Join us for New Year’s Day Sankalpa with Dani (Vani)
January 1 • 10:30 AM–12 PM • $30

This practice includes gentle Ayurvedic-inspired movement, breathwork, meditation, and a supportive reflective ritual to help your sankalpa arise naturally.

Begin your year with clarity, compassion, and community.

👉 Register here: pranayogaschool.com/workshops-series

12/23/2025

Feeling the Love from Our Students 💌
Our hearts are full! 💖 We're so humbled and grateful for all the kind words and testimonials from our amazing students. Every story shared is a testament to the strong, supportive community we've built together. 🤗
Hearing about your journeys, progress, and breakthroughs fuels our passion and reinforces our mission to provide an educational experience that truly makes a difference. ✨
A big THANK YOU to each and every one of you for choosing us and for taking the time to spread positivity. Your success is our success, and we look forward to creating many more happy memories and milestones with you all!
Keep the testimonials coming, and we'll keep the inspiration flowing! 🌟

12/22/2025

✨ You’ve already said yes.
Now make it official. ✨

Our 200-hour Yoga Teacher Training is fully on-demand—designed to meet you exactly where you are. No deadlines. No commute. Just real transformation, at your pace, in your space.

📚 Rooted in holistic yoga.
💻 100% online + self-paced.
🌿 Therapeutic. Trauma-informed. Embodied.

If yoga has already changed your life…
This is your next step. You’re not starting from scratch—you’re starting from experience.

👇 Your path starts here:
Enroll Today
https://www.rfr.bz/f0113ef

12/22/2025

When Integrity speaks louder than marketing.
And students crave the mentoring, community, and presence -not just the certification.
So grateful to share this path.

12/22/2025

Adventure into the heart of yoga 🧘‍♀️✨ and cultivate connections that last a lifetime. Our 200-hour teacher training isn't just about mastering asanas—it's where soul meets soul and lifelong friendships blossom. Are you ready to meet your new besties? 🌱

https://www.rfr.bz/ffc2b7a

12/21/2025

💠 This Is the Sign
🌟 Been waiting for a sign? Here it is. Become a Yoga Therapist.

You’ve always known you were meant for something more integrative, intuitive, and deeply rooted in purpose.

🌿 The 1000hr Sattva Yoga Therapy program invites you to weave healing into how you live, love, and lead.

💬 “I now realize Yoga, Yoga Therapy, and Ayurveda are integrated in all that I do.”

📲 Enroll now: https://www.rfr.bz/f9f1029