PranaYoga Institute

02/06/2026

If your body has ever felt overwhelmed by movement…
it’s not that yoga didn’t work—it may have needed more safety.

When safety changes, physiology changes.
This is what Sattva Yoga Therapy is about. 🤍

02/05/2026

Healing doesn’t always look like effort.
Sometimes it looks like stillness.
Support.
And remembering how to rest.

This is the kind of nervous system care we specialize in at Pranayoga:

💤 Restorative Yoga + Somatic Awareness
👐 Gentle touch and therapeutic bodywork
💞 Ayurvedic tools for hormonal balance and peace

Come experience it for yourself. Your body will thank you.
Get Started with a 1:1 Session
https://www.rfr.bz/fc4e463

02/05/2026

02/05/2026

Nervous System First

Before we move, we pause.
Before we stretch, we breathe.
Because in Sattva Yoga Therapy we know that regulation opens the door to healing. When the nervous system feels safe, the body doesn’t have to hold on so tightly.

02/04/2026

Step into serenity 🧘‍♂️ Inhale tranquility and exhale stress with the soothing scents of Frankincense, Bergamot, and Lavender that are options in yoga therapy sessions. 🌿✨

02/03/2026

Hearing about your journeys, progress, and breakthroughs fuels our passion and reinforces our mission to provide an educational experience that truly makes a difference. ✨
Listen to your body-Ayurveda with Dani can help.

02/02/2026

"Anxiety Isn’t in Your Head—It’s in Your Body."

At Pranayoga, we don’t just teach yoga—we guide you into a deeper connection with your body’s innate healing intelligence. Through breath-based movement, supported postures, and trauma-informed care, we help you retrain your nervous system for peace.

🧠 Feel calmer after just one class.
💗 Create a sustainable practice that meets you where you are.
🫶 You don’t have to be flexible to begin—just willing to show up.

Ready to feel the difference?
Schedule your 1:1 Consultation. We make it easy to feel good.
https://www.rfr.bz/f5e564a

02/02/2026

Discover the healing power of movement with our trauma-sensitive yoga practices. 🧘‍♀️✨ Join us in creating a safe space for body and mind, where every breath guides you toward inner peace.

02/01/2026

🌺 You Are Already the Medicine
💡 What if becoming a yoga therapist isn’t about learning more…
…but remembering what your heart already knows?

In our 1000hr Sattva Yoga Therapy program, you’ll learn to trust that wisdom.
🪷 Lineage. Embodiment. Connection. Experience.

✨ The alchemy of western science and eastern tradition begins with your "yes."

🌕 Enroll now and start your journey
🧭 Book your call: https://www.rfr.bz/f890346

01/30/2026

"Step into a space where warmth meets wisdom.
🌟 We move slower so you can go deeper.
Our 200-Hour training prioritizes embodiment, safety, and longevity—for you and your future students.🧘‍♀️✨ Join your community and feel the difference of Pranayoga Institute
"