PranaYoga Institute

11/29/2025

11/28/2025

If you feel anxious, wired, or like you’re always on edge… it’s not in your head.
It’s your nervous system working overtime to keep you safe.

At Pranayoga, we specialize in helping you shift out of survival mode—gently and sustainably.

Our nervous system–based approach includes:

🫁 Breath and somatic practices that rewire your stress response
🛏 Restorative yoga therapy that calms hypervigilance
🌿 Ayurveda tools to regulate digestion, sleep, and mood

This is real, embodied healing. It’s not about pushing through—it’s about coming home to yourself.

💌 Begin today by booking a 1:1 personalized session (virutal or in person)
https://www.rfr.bz/f6094c4

11/28/2025

Welcome Ali to our schedule!
Meet your new holistic yoga teacher!
Teaching Thursdays in October 6-7pm

Originally a native of San Diego, Ali found herself in Fort Wayne in March of 2024 by way of her partner. After spending nearly a decade in Austin, TX they both felt like they were ready for their next move and were looking to be closer to his family. With this move, she found herself with a lot more time on her hands and was seeking community in this new found home. Ali had been practicing yoga on and off for about 15 years and she thought there was no better time than the present to explore a teaching certificate! Ali initially entered the program to deepen her own practice, learn more than just the asanas, to understand the meaning and the why. What she discovered was her love for sharing that knowledge with others and cultivating a meaningful practice for them. She completed her 200-hour certification through PranaYoga in June of 2025 and is excited to continue her journey by learning from her students!

Off the mat, Ali works as an executive assistant in non-profit healthcare and enjoys reading, cooking, traveling and spending time outdoors with her partner.

11/28/2025

You’ve already made this decision in your heart.

Deep down, you know the time is now.
You’re meant to guide, to grow, to heal—starting with yourself.

Our 200-hour holistic yoga teacher training is fully on-demand and here when you’re ready.

✨ Learn more and enroll: https://www.rfr.bz/ff4f915

11/27/2025

What Makes Pranayoga Studio Classes Unique? 🌿
More than just yoga—our classes are a pathway to healing, restoration, and true mind-body connection.

At Pranayoga, we specialize in:

✨ Therapeutic & Trauma-Informed Yoga
✨ Ayurveda-Inspired Practices
✨ Small Group, High-Touch Classes
✨ Spiritual & Nervous System Support
✨ Heart-Centered Teaching Rooted in Experience

Whether you're looking to restore, flow, or reconnect to your inner wisdom—each class is designed to meet you exactly where you are.

⬇️ Swipe through to explore our signature classes and find the one that fits your journey.

11/27/2025

A story about gratitude from The Path of Joyful Living.

11/26/2025

🔥For the Givers, the Guides, the Glow-Makers

🧘🏽‍♀️ You already hold space—for your clients, your children, your community.
Now, let us hold space for you.

💖 Sattva Yoga Therapy offers rejuvenation and education in equal measure.
It’s a sanctuary for healers to come home to themselves.

💬 “As a full-time working mother… I found healing, integration, and a new way to lead and love.”

🎓 Enroll now: https://www.rfr.bz/f16e8cb

11/26/2025

Sound healing is more than relaxation—it’s science-supported nervous system restoration.

This 4-week series helps:
• Balance the parasympathetic nervous system
• Improve sleep
• Reduce stress
• Support emotional regulation
• Boost intuitive clarity

Join us for "Stay Calm During the Holidays" with Jenny Sevika Young beginning December 6th.

Register: https://www.rfr.bz/f2b2173

11/26/2025

Pranayoga will be closed November 27–28 so our teachers and students can rest, reflect, and spend time with loved ones.

Wishing you a holiday filled with gratitude, warmth, and connection.
We’ll see you back on the mat this weekend. 🙏🧡

11/26/2025

Have you experienced the subtle yet profound miracles of everyday life? 🌟 Our blog asks us to see the beauty of miracles that surround us, those we often overlook. Take a pause, breathe, and join us in exploring these wonders. https://www.rfr.bz/f1ecd0c

11/26/2025

Yin/Vin on New Year’s Eve
3–4:30 PM • $39

This 90-minute practice blends yin postures with slow vinyasa to soothe the nervous system, open the deeper tissues, and create space to reflect on your sankalpa for 2026.

All levels welcome.
Join us for peace, presence, and intention.

Register here: pranayogaschool.com/workshops-series

11/25/2025

We believe in a new paradigm of healing—one where your symptoms are not shameful, but sacred. Where your journey is guided, held, and honored.

At Pranayoga, you’ll discover:

🪷 A sanctuary space for slowing down
🪷 Skilled practitioners of trauma-informed yoga and Ayurveda
🪷 A loving community that gets it

You are not alone. And healing is not out of reach.
This is your invitation to begin again—gently.

💌 Schedule your 1:1 initital consultation + 30 days of unlimited online or in person yoga. Get started here: https://www.rfr.bz/fc4ad2a