Nourish with Regina

11/26/2025

Did you catch yesterday's Podcast? In this episode of Nourish with Regina, the host discusses the pervasive issue of sugar in our diets, focusing on both obvious and hidden sources. Regina emphasizes the negative effects of sugar on health, including its role in inflammation, gut health, and mood swings. She shares her personal journey of reducing sugar intake and offers practical tips for identifying hidden sugars in foods, as well as healthier alternatives to satisfy sweet cravings. The conversation encourages listeners to make gradual changes for long-term health benefits.

In this episode of Nourish with Regina, the host discusses the pervasive issue of sugar in our diets, focusing on both obvious and hidden sources. Regina emp...

11/22/2025

Gratitude is powerful — it lowers stress and boosts health. 🌸
Comment one thing you’re grateful for today.
I'll go first! I am grateful for my family, they really do inspire me to be my best every day.

11/21/2025

It’s Friday — make something nourishing and cozy tonight. 🍲
Need ideas? Try my Pumpkin Turkey Chili recipe on YouTube!
https://youtu.be/P7E9gDpTqkc

11/21/2025

No foods are “good” or “bad.” It’s all about balance, moderation, and mindset. 🥰
Need help through the holidays? Comment "ME" and I will contact you for a discovery call!

11/20/2025

Coaching gives you clarity, accountability, and results. 🙌
DM me “READY” and I’ll send you the link to schedule your free call. Individual and group coaching sessions available.

11/18/2025

Did you know the COLORS of fall foods tell you exactly how they support your health? 👀🍠🍏

In my newest episode of Nourish with Regina, we dive into:
✅ Why squash, apples, pears & greens are fall superfoods
✅ How their nutrients support your gut, immunity & inflammation
✅ The spiritual side of nourishment — how God designed food with purpose
✅ Simple recipes you can use this week

Fall is the perfect time to reset, ground your body, and nourish intentionally.
Come “Fall into Health” with me! 🍁

🎧 Available now on YouTube, Spotify & Apple Podcasts

11/17/2025

Blood sugar balance isn’t just about avoiding sugar — it’s about stabilizing energy, mood, and hormones. Download your free guide today at www.nourishwithregina.com

11/15/2025

Watch the full episode at https://youtu.be/rBbW474CVyE

11/15/2025

My inbox is open! 💌 You can now email me directly to book your free discovery call — it’s the first step to transforming your health.
Visit nourishwithregina.com or email nourishwithregina@gmail.com to schedule yours!

11/15/2025

Quick tip! Add turmeric and black pepper to roasted veggies for a double anti-inflammatory boost. 🌶️
Try it this weekend and tag me in your meal!

11/13/2025

Happy World Kindness Day!
Be kind to your body today. Feed it with color, flavor, and nourishment. 💛
Share this post to spread kindness and self-care.

11/13/2025

Creatine helps preserve muscle, energy, and brain function — especially for women 35+. 🌸
Learn more + shop my favorite formula here 👉 https://us.fullscript.com/welcome/rzedaker

Did you miss yesterday's podcast episode on the benefits of creatine? Listen to NourishWithRegina on Apple Podcast, Spotify or YouTube!