Nourish with Regina

Nourish with Regina At Nourish with Regina, we believe that food is more than just fuel—it’s the foundation for a healthier, happier life.

When you transform your plate, you transform your life—one meal, one habit, and one step at a time. At Nourish with Regina, we believe that true health begins with nourishing both your body and your mind. Our mission is to empower individuals to achieve vibrant health and sustainable wellness through personalized
nutritional coaching and practical lifestyle guidance. Founded on a passion for holistic health, we are committed to helping clients build healthy habits that fit seamlessly into their lives. Our virtual platform ensures that no matter where you are, you can access expert guidance and support from the comfort of your home. Whether you’re looking to improve your eating habits, manage a specific health condition, or simply feel your best, Nourish with Regina is here to guide you every step of the way. Let’s make your
journey to health as accessible, enjoyable, and fulfilling as possible

10/30/2025

Cozy, comforting, and oh-so-nourishing — it’s Pumpkin Turkey Chili season! 🥣✨
This recipe is packed with lean protein, fiber, and all the warm fall flavors you love — without the guilt. It’s perfect for inflammation-friendly, blood-sugar-conscious meals that still feel like comfort food. 💛
🎥 Head over to my YouTube channel to watch the full step-by-step video: https://youtu.be/P7E9gDpTqkc

🍴 Don’t forget to subscribe while you’re there — new recipes, real nutritional tips, and ways to live your best life are coming your way. 💚

10/29/2025

Feeling tired, bloated, or stuck in an inflammation cycle?
You don’t have to live that way. 💪

In today’s video, I’m sharing my Top 5 Anti-Inflammatory Foods — simple, everyday ingredients that can help reduce inflammation, boost energy, and support healing from the inside out. 🌱

If you’re ready to learn how to nourish your body in a way that fits your real life, let’s chat! Together, we’ll create a personalized plan that works for YOU — no fad diets, no guilt, just real results. 💚

✨ Book your free Discovery Call today!
Visit www.nourishwithregina.com
or email me directly at nourishwithregina@gmail.com
to get started.

Let’s take the first step toward feeling your best — naturally. 🌸

10/28/2025

🌿 Chronic inflammation doesn’t have to control your life.
Through small, daily food choices, you can reduce pain, improve energy, and feel like you again.
Book a 1:1 coaching session today at nourishwithregina.com

🍂 New week, new chances to fuel your body right.What’s one healthy meal you’re planning this week?Comment below — let’s ...
10/27/2025

🍂 New week, new chances to fuel your body right.
What’s one healthy meal you’re planning this week?
Comment below — let’s share ideas!

Do you struggle with Blood Sugar Issues? 🌸Nutrition is one of the most powerful tools to support hormone balance, blood ...
10/22/2025

Do you struggle with Blood Sugar Issues? 🌸
Nutrition is one of the most powerful tools to support hormone balance, blood sugar, and inflammation.
DM me “SUGAR” and I’ll send you a free resource to get started.

Your diagnosis is not your destiny.With the right nutrition + lifestyle support, you can take charge of your health and ...
10/20/2025

Your diagnosis is not your destiny.
With the right nutrition + lifestyle support, you can take charge of your health and feel better every day.
Book a free call to see how I can help you!

🍝 National Pasta Day reminder: You can still enjoy pasta on a healthy plan! Check out this video to make your own delici...
10/17/2025

🍝 National Pasta Day reminder: You can still enjoy pasta on a healthy plan! Check out this video to make your own delicious Red Wine Pasta Sauce! https://youtu.be/67X8O28Dbi8.
Try:
• Chickpea or lentil pasta (more protein + fiber)
• Add lean protein + veggies
• Keep portions in check
Share your favorite pasta dish in the comments!

🌿 Blood sugar balance = stable energy, better focus, reduced cravings.Key tip: Always pair carbs with protein or healthy...
10/16/2025

🌿 Blood sugar balance = stable energy, better focus, reduced cravings.
Key tip: Always pair carbs with protein or healthy fat.
Save this tip and share with a friend who’s always “hangry”!

10/14/2025

🍰 Happy !
YES — you can enjoy dessert and still be healthy.
It’s about balance, portion size, and choosing smart swaps (like dark chocolate, fruit-based treats, or chia pudding).
DM me for my top 5 dessert swaps!

10/13/2025

🌟 Progress is better than perfection.
Consistency beats extremes every time.
This week, focus on ONE thing: More water? A veggie with every meal? A walk after dinner?
Comment your “one thing” below ⬇️ and then message me to talk about if one of my coaching packages may be just what you need to get on track and stay on track.

10/12/2025

🎃 Weekend wellness tip: Add pumpkin seeds to your snacks!
✅ Great for magnesium (stress support)
✅ Protein boost
✅ Easy to sprinkle on salads or yogurt
Save this post and try it this weekend!

Address

Fort Wayne, IN
46815

Telephone

+14194383467

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