Nourish with Regina

Nourish with Regina At Nourish with Regina, we believe that food is more than just fuel—it’s the foundation for a healthier, happier life.

When you transform your plate, you transform your life—one meal, one habit, and one step at a time. At Nourish with Regina, we believe that true health begins with nourishing both your body and your mind. Our mission is to empower individuals to achieve vibrant health and sustainable wellness through personalized
nutritional coaching and practical lifestyle guidance. Founded on a passion for holistic health, we are committed to helping clients build healthy habits that fit seamlessly into their lives. Our virtual platform ensures that no matter where you are, you can access expert guidance and support from the comfort of your home. Whether you’re looking to improve your eating habits, manage a specific health condition, or simply feel your best, Nourish with Regina is here to guide you every step of the way. Let’s make your
journey to health as accessible, enjoyable, and fulfilling as possible

Did you know movement after meals reduces blood sugar by up to 25%?A 10-minute walk is MAGIC during holiday season.Tag s...
12/20/2025

Did you know movement after meals reduces blood sugar by up to 25%?
A 10-minute walk is MAGIC during holiday season.

Tag someone you’ll walk with this week!

Holiday tip:Add a source of protein to your Christmas cookies & cocoa moment → steadier blood sugar and no crash. 🍫Downl...
12/20/2025

Holiday tip:
Add a source of protein to your Christmas cookies & cocoa moment → steadier blood sugar and no crash. 🍫

Download my free Blood Sugar Guide at NourishWithRegina.com.

Healing begins with awareness.Ask yourself today: “What do I need most — nourishment, rest, hydration, or support?”Comme...
12/18/2025

Healing begins with awareness.
Ask yourself today: “What do I need most — nourishment, rest, hydration, or support?”

Comment your answer below.

Group coaching is officially underway!I LOVE helping clients build habits that feel good AND fit real life.Want to join ...
12/18/2025

Group coaching is officially underway!
I LOVE helping clients build habits that feel good AND fit real life.
Want to join next round? Get on the interest list — DM me “January”!

Happy National Cupcake Day!YES, you can enjoy a cupcake and still balance your blood sugar. 😍Tip: Eat a protein-rich sna...
12/15/2025

Happy National Cupcake Day!
YES, you can enjoy a cupcake and still balance your blood sugar. 😍
Tip: Eat a protein-rich snack first → less spike, more satisfaction.
Save this tip for holiday parties!

Gentle reminder: You don’t need a new year to start nourishing yourself.You just need one decision. 💚Final day to join g...
12/15/2025

Gentle reminder: You don’t need a new year to start nourishing yourself.
You just need one decision. 💚

Final day to join group coaching — starts tomorrow!
Sign up at www.nourishwithregina.com

12/13/2025
Let’s talk cravings ➡ cravings aren’t a lack of willpower — they’re a lack of balance.Typically a sign of low blood suga...
12/13/2025

Let’s talk cravings ➡ cravings aren’t a lack of willpower — they’re a lack of balance.
Typically a sign of low blood sugar, stress, or nutrient deficiency.

DM me “Balance” for my favorite craving-busting tips!

Group Coaching starts MONDAY!A brand-new round of Nourish Your Life coaching begins Dec 15 — perfect for anyone who want...
12/13/2025

Group Coaching starts MONDAY!
A brand-new round of Nourish Your Life coaching begins Dec 15 — perfect for anyone who wants support during the holidays instead of waiting for January.

Sign up at NourishWithRegina.com — spots are extremely limited!

Address

Fort Wayne, IN
46815

Telephone

+14194383467

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