Nourish with Regina

02/05/2026

Want a simple heart-healthy plate formula? Here it is👇
✅ ½ plate colorful plants
✅ ¼ plate protein
✅ ¼ plate smart carbs + fiber
✅ add healthy fats (olive oil, avocado, nuts)

Save this post + join my group coaching Feb 16 to build your meals with confidence

02/03/2026

NEW EPISODE DROPS TODAY @ 11AM!
💗 Love Your Heart: The Real Heart Health Basics Every Woman Needs
Heart health isn’t just cholesterol—let’s talk inflammation, blood sugar, and daily habits that make the biggest difference.

Listen on YouTube/Spotify/Apple Podcasts + share this episode with a friend who needs it!

02/03/2026

Groundhog Day reminder: If you keep repeating the same habits… you’ll keep getting the same results.
Let’s make THIS the month you finally feel better. 💗

Join my upcoming group coaching program starting Feb 16—only $99! Link in bio / www.nourishwithregina.com

02/02/2026

Hello February 💗✨ This month we’re focusing on heart health, energy, inflammation, and simple habits that last.
Because when you transform your plate, you transform your life.

Follow along + DM me “LOVE” if you want details on my February group coaching!

02/01/2026

01/31/2026

We made it to the end of January ✨ and I want you to hear this:
You don’t need to be perfect to make progress.

Even if you:
✔ ate better 2 days this week
✔ drank more water
✔ took a few walks
✔ learned something new
…you’re moving forward.

This is what “transform your plate, transform your life” looks like in real life. 🌿
What’s one win you’re proud of this month? Drop it below so I can celebrate you! 💚

01/30/2026

Friday check-in 🤍
If you’ve been waiting for motivation… here’s the truth:
✨ Motivation is temporary.
✅ Momentum is built.

Momentum comes from doing ONE small thing today:
• drink water
• add veggies
• eat breakfast
• go on a walk
• prep a protein

Pick one. That’s how transformation starts.
Comment your ONE thing for today 👇

01/29/2026

Group Coaching Registration OPEN 🎉

If your gut could talk… it might be saying:
“Please stop skipping meals.” 😅

Skipping meals often leads to:
➡️ blood sugar crashes
➡️ intense cravings
➡️ overeating at night
➡️ bloating + digestive stress

And that’s exactly why I created my next group program 💗

✨ Registration is OFFICIALLY OPEN! ✨
Nourish with Love: 4-Week Heart Health Reset
📅 Starts Monday, Feb 16
💻 100% Virtual + Weekly Live Call
💗 Heart health, energy, blood sugar & inflammation support
💵 Only $99

This is for you if you want structure, support, and a plan that actually works in real life.
✅ Save your spot today at www.nourishwithregina.com (or DM me LOVE and I’ll send the link!)

01/29/2026

Let’s talk about the #1 mistake I see when someone is trying to “eat healthier”…
👉 They’re not eating enough protein.

Protein helps with:
✅ steady energy
✅ fewer cravings
✅ stable blood sugar
✅ better metabolism + muscle support

Try this today:
✨ add protein FIRST, then build the meal around it.

Save this post + comment PROTEIN if you want my quick list of go-to options!

01/27/2026

In Today's episode of Nourish with Regina, we are discussing the interconnectedness of blood sugar, hormones, and gut health. I share my personal struggles with weight loss and fatigue, emphasizing the importance of understanding blood sugar management.

Listen on:
🎙YouTube: https://www.youtube.com/playlist?list=PLM77tw-RrYY8k6Gx0YrkUq6hBXlXOL_4M
🎙Apple Podcast:https://podcasts.apple.com/us/podcast/nourish-with-regina/id1850174984
🎙Spotify: https://open.spotify.com/show/0CIpPApyOwziYQnQIIRclP

01/27/2026

Feeling stuck on your health journey? You're not alone! 👩‍👧‍👦 Many of us have been there, battling cravings and energy crashes. But here's the truth: it's not about restriction; it's about balance! Learn how to stabilize blood sugar and support your hormones with simple meal adjustments on tomorrow's podcast episode.

01/27/2026

Let’s set the tone for this week the nourishing way. 🤍
If you’re feeling tired, bloated, inflamed, or stuck… this is your reminder that you don’t need a “perfect plan.”

You need a simple reset you can repeat:
✅ protein at breakfast
✅ fiber + color at meals
✅ water before coffee
✅ 10 minutes of movement

Small steps = big healing.
Because when you transform your plate, you transform your life. 🌿