R R Alexander, LMT

11/18/2025

Thanks...It has been a hard road but I'm on it for the long haul.

Happy National Entrepreneurs Day! Congratulations to all y'all who have started a business and followed your dreams! Here's to a future of growth and success! 🍾

11/18/2025

11/16/2025

Integrated NOT Alternative...

11/15/2025

massagebook.com/me/msrra66

11/13/2025

This is so visually revealing. The activities of daily living (ADLs) impact posture which can cause pain and excessive muscular strain. Massage can help by resetting & retraining. Active and passive range of motion exercises (AROMEx & PROMEx) support the process.

Sustained cervical flexion, as shown here, increases mechanical load on the spine and may lead to disc irritation, facet joint compression, and chronic myofascial tension.

Orthopedic Massage and Myofascial Release are evidence-based interventions that help restore mobility, reduce soft-tissue dysfunction, and support long-term postural correction.

If you’re experiencing neck, shoulder, or upper-back discomfort, schedule an appointment at Mind & Body and start correcting the root cause.

11/12/2025

No shame in getting support. 🫶🏿✌🏾

11/11/2025

Freedom isn't free...thank y'all for defending the cost! I enjoy working with my VA population of clients and pilots. offers active duty members a discount since your insurance may not cover massage. massagebook.com/me/msrra66

11/10/2025

Practitioners to the North of US are on point too!!!