R R Alexander, LMT

03/11/2026

Me!!!
🦋🦋🦋

03/11/2026

And this was only week one!!!

❤️🤍🔺️🤍❤️

03/11/2026

When I say I have THEE best clients...🥰
Dem Blacksnakes are dem Boys!!!

03/06/2026

Therapeutic massage can include pressure point work based on Meridians. Yes Folks, it is effective at releasing tension and pain!!!

03/06/2026

It's March Madness...
Prepaid Sessions
Purchase massage in March
April is BOGO 50% off

03/04/2026

Movement is medicine...if nothing else you should get that take away.

Before fitness was trendy… before gyms were on every corner… before “longevity” became a buzzword… There was Jack LaLanne.

He swam the Golden Gate underwater with 140 pounds of equipment.

He completed 1,033 push-ups in 23 minutes.

He swam from Alcatraz to Fisherman’s Wharf.

At 70, he towed 70 rowboats for 1.5 miles... handcuffed and shackled.

But the real legacy wasn’t the feats.

It was the message:
Exercise is King.
Nutrition is Queen.
Use your body. Protect your health. Take responsibility.

Jack didn’t just perform strength.

He built a movement that changed how America thinks about fitness.

Movement is medicine.

Discipline is freedom.

And your body is worth the effort.

Help us spread the word... Thanks!

03/04/2026

I endorse and support quality education in the massage therapy profession.

November 6-8, 2026
Kansas City, Missouri

The Alliance for Massage Therapy Education is pleased to host its 2026 Educational Conference in Kansas City, MO, the weekend of November 6-8th, 2026, at the Kansas City Marriott Country Club Plaza.

We are thrilled to be returning to Kansas City! Join us to connect and reconnect with your community of colleagues, peers, mentors, and friends in the massage and bodywork education profession.

03/04/2026

🌟 Calling All Adults 50+! 🌟

You’re invited to the 1st Annual Community Spring Bling Dance at ****!

Come relax, laugh, and enjoy a wonderful afternoon filled with:
🎶 Great music
💃🏽 Fun dancing
🍽️ Delicious food
🛍️ Local vendors
🤝 Friendship and fellowship

Put on your denim and bling and let your sparkle shine! This is the perfect time to get out, meet new friends, and make beautiful memories together.

Ready to register?
Tap the link https://share.google/5Xh2mULBRRD6Kq2mx

visit our branch, or call our AOA coordinator at 260-755-4886
🎟️ Tickets are available now!

Don’t miss this special celebration made just for YOU. Come be part of the fun—we can’t wait to see you there! 💙✨

03/04/2026

I ask my clients all the time if they recall the morning workout program with Jack. Yep, when I am reminding them to stretch after rising in the AM and before resting in the PM they may get my "little lecture" on self-care daily rituals.

Exercise isn’t punishment.
It’s protection.

It protects your heart.
It protects your joints.
It protects your balance.
It protects your independence.

You don’t train because you “ate too much.”
You train so your body stays capable.

So you can get off the floor without help.
So you can climb stairs with confidence.
So you can live without fear of losing strength.

Exercise isn’t a penalty for living.
It’s insurance for your future.

Move today.

03/04/2026

Level up, Vermont!!!

03/04/2026

This being Women's Month, I want to show appreciation to all who support Massage4U Wellness, LLC. My small business wouldn't be what it is without the wonderful women who trust me to relax, reset and rejuvenate them through reliable and respected massage & bodywork. 👍🏾💪🏾🫶🏿