Uniquely You Counseling & Wellness Center, LLC

12/01/2025

Uniquely You is thankful for the opportunity to offer a safe, therapeutic environment where our clients can focus on their healing. With the year drawing to a close, we are excited about the prospects that 2026 will bring. Stay tuned!

12/01/2025

⚠️ Trauma doesn’t always look like what you think.

Sometimes trauma shows up as everyday patterns you’ve learned to “push through.”

Common signs of unhealed trauma:

Feeling overwhelmed by small things

Shutting down or going numb

People-pleasing to avoid conflict

Trouble setting boundaries

Anxiety that “comes out of nowhere”

Staying busy so you don’t have to feel

Feeling disconnected from your body

These aren’t personality flaws — they’re nervous system responses to past pain.

Healing is possible. Brainspotting + trauma-informed therapy can help you release what your body has been holding onto for years.

✨ Accepting new self-pay + Brainspotting clients.
Uniquely You Counseling & Wellness Center, LLC

11/30/2025

Brainspotting works because it goes deeper than words.
Trauma doesn’t live in your thoughts — it lives in your body and in the deeper parts of your brain that talk therapy can’t always reach.

Brainspotting helps you:
🌿 Release stored trauma
🌿 Reduce anxiety and overwhelm
🌿 Process emotional triggers safely
🌿 Break old patterns that keep repeating
🌿 Feel calmer, lighter, and more in control

When your eyes find the “spot” connected to your emotional pain, your brain finally has the chance to heal what’s been stuck for years.

You don’t have to talk for an hour to heal.
Sometimes your brain knows the way out — Brainspotting helps you follow it.

Ready to experience deeper healing?
I have limited Brainspotting openings available.
Send a message to book. 💛

11/29/2025

💡 MYTH: Paying out of pocket means therapy is too expensive.
💛 FACT: Self-pay means better, faster, more effective healing.

Think of it like this:

People pay for their hair, nails, gym memberships, coffee, concerts, vacations…
But emotional health is the foundation of everything.

Self-pay therapy ≠ a bill.
It’s an investment in feeling better, breaking patterns, and becoming who you truly are.

11/27/2025

We are grateful!!

11/26/2025

✨ “Your brain remembers what your body tries to forget.”
Brainspotting helps you locate where trauma, overwhelm, anxiety, and emotional pain live in your body — and release them at the source.
This isn’t talk therapy.
This is deep healing.
Ready to heal beneath the surface?
➡️ Book your Brainspotting session today.

Also, I'm loving my new pointer!

11/25/2025

🌱 Imagine healing without having to explain every detail.
Brainspotting allows your brain to process trauma, anxiety, and emotional pain on a deeper level — even when you don’t have the words.
This is for individuals who want:
✨ faster breakthroughs
✨ nervous system regulation
✨ relief from old emotional patterns
✨ trauma healing without re-triggering

Booking now for December + January.
Limited Brainspotting openings available.

11/25/2025

🧠✨ If you…
✔️ Keep overthinking
✔️ Repeat toxic patterns
✔️ Feel stuck in the same emotional cycles
✔️ Feel overwhelmed for “no reason”

Then your body may be holding unresolved trauma.
Brainspotting can help you release it — without re-living the pain.

DM “HEAL” for an appointment.

11/20/2025

We have received numerous inquiries regarding Brainspotting. Who better to provide an explanation than the founder himself, Mr. David Grand?

"Where you look affects how you feel"

This is a video excerpt featuring David Grand, Ph.D., from his video lecture entitled "Brainspotting: The Brain-Body Based Therapy for Treating Trauma." For ...

11/20/2025

Uniquely You is enhancing its offerings that will be self-pay services. Starting January 2026, you'll have access to more extensive and prolonged sessions dedicated to your healing. If you're interested in exploring a new approach and are ready to shift from survival to growth, reach out to us today to reserve your spot!!

Why many clients choose self-pay at Uniquely You Counseling & Wellness Center 💛

Self-pay gives you:

More privacy

No required diagnosis

No insurance limitations

Access to Brainspotting & trauma-focused sessions

Flexible scheduling

Longer + deeper sessions

It’s your healing, your pace, your way.
Sometimes the best investment you can make is in yourself. 🌿

11/19/2025

“Your Healing Is Not a Luxury — It’s a Life Shift.”

Therapy isn’t a luxury.
Feeling safe, calm, regulated, and emotionally free should be your baseline — not the reward.

Self-pay therapy helps you get what you actually need, not what a system limits.

Your future self will thank you for choosing healing over surviving.

11/18/2025

You don’t have to carry everything alone.
Brainspotting offers a deeper, more gentle path to healing the trauma, anxiety, and emotional overwhelm your body has been holding onto.

When talk therapy isn’t enough…
Your nervous system often carries the memories, sensations, and stress that words can’t fully express.

Brainspotting helps you access and release what’s been stuck so you can:
✨ Feel calmer in your body
✨ Reduce emotional overload
✨ Experience clarity and relief
✨ Reclaim your sense of safety and peace

If you’re ready to heal from the inside out, I’m here to support you.
📩 Message me to schedule your Brainspotting session.