Folx and Friends Counseling

11/05/2025

🌿 National Stress Awareness Day 🌿

Today is a reminder to pause, take a deep breath, and check in with yourself.

Stress is a natural part of life, but when it builds up, it can impact our mood, focus, relationships, and overall well-being. The good news? Small steps make a big difference.

Here are a few gentle ways to manage stress today (and every day):
✨ Take 5 slow, mindful breaths
✨ Go for a short walk or stretch
✨ Connect with someone you trust
✨ Give yourself permission to rest

Remember, you don’t have to navigate stress alone. Our team is here to help you build healthy coping tools and find balance at your own pace.

Take care of yourself, you deserve it. 💚

10/21/2025

Gender inclusive communications, while seemingly challenging for some here are some starting sentences as examples to way to communicate in ways that are gender inclusive.
“Hello Friend…”
“Hello, [use their name]”
“Hey everyone!”
“Hello Folks”
“Hey, Y’all”
“The person over there, wearing the blue shirt”
Be curious and have a willingness to educate & enage in a meaningful moment matters. Belongingness is a pursuit all of us are on a journey towards.

10/17/2025

🫶🏼🏳️‍⚧️🏳️‍🌈

Ok folks time is getting closer this year is going to be even bigger. I'm so proud of our team. We need your help more than ever right now, it is hard for the non profit sector. It's going to take the community to help keep us going. spread the word share share share

09/26/2025

Hello Friends! 🌟

Fort Wayne & Northeast Indiana have so many amazing organizations, and we’ve been so grateful to connect with many of them already. 💜

We’re currently enhancing our Resource Page for our website and would love your help! If you know of a local organization that offers support or services in our community, drop a comment below and tag them so we can reach out. ✔️ out our current website @ https://www.folxandfriendscounseling.com/resources

Our goal is to make it easier for both our clients and anyone in the area looking for resources to find the help they need.

✨ Like, comment, tag, or share this post to help us spread the word!

Send a png to logo & written consent to …
📧 Email us at: Jordan@folxandfriendscounseling.com

Let’s build a stronger, more connected community together! 💪

09/16/2025

🌿💜 September is Recovery Month 💜🌿

At Folx & Friends Counseling, we believe recovery is more than a destination, it’s a journey of courage, healing, and community.

This month, we celebrate the strength of individuals living in recovery, honor the families and friends who walk alongside them, and uplift the truth that recovery is possible for everyone.

✨ You are not alone. ✨
Recovery is real, and hope is here.

If you or someone you love is seeking support, our doors are open. Together, we can create space for growth, healing, and resilience.

09/14/2025

Hello Friends, we are continuing our celebration here at Folx and Friends Counseling by sharing part two of our exciting news! Welcome Sydnie Wilson to our team. She has immediate openings! Call, Text or go to our website to request an appointment!

09/13/2025

We are so excited to announce part 1 of our exciting news this week! Welcome Lucas to the Folx team. He is accepting new clients immediately. 🫶 Call, text or head to our website to schedule!

09/13/2025

🧠 Happy Positive Thinking Day! 🧠

Today is a reminder that our thoughts have power. Positive thinking doesn’t mean ignoring life’s challenges, it means choosing to approach them with hope, compassion, and resilience.

✨ A few small ways to welcome more positivity into your day:

Start with gratitude: write down one thing you’re thankful for.

Reframe challenges as opportunities to grow.

Speak kindly to yourself, the way you would to a friend.

Surround yourself with supportive people and uplifting spaces.

At Folx & Friends Counseling, we believe that nurturing positive thoughts can open the door to healing, self-acceptance, and deeper connections. 💚

Take a moment today to celebrate the good around you, and within you. 🌈

09/10/2025

🌍💛 Today is World Suicide Prevention Day

At Folx & Friends Counseling, we honor this day as a reminder that every life holds value, hope, and possibility. Suicide is preventable, and together, through awareness, compassion, and support, we can make a difference.

💬 If you’re struggling, please know you don’t have to face it alone. Reaching out for help is a brave and powerful step.

✨ What you can do today:

Check in on a friend or loved one.

Share a kind word.

Remind someone they matter.

Take a moment to care for yourself.

If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) for immediate support. 💛

Our team is here to walk alongside you. Healing is possible, and hope is real.