02/18/2026
🌞☀️ What a gift this weather is! ☀️🌞
After a long stretch of winter, today feels like a breath of fresh air. The sun is shining, the sky is bright, and it’s absolutely gorgeous outside. It is the perfect excuse to press pause on screens and get moving.
At Kids.Healthcare, we encourage families to take advantage of this quick break from winter and spend some time outdoors this afternoon. Fresh air and sunshine can
🌿 Boost mood and energy
🚲 Encourage physical activity
😴 Improve sleep tonight
💛 Support overall health and well being
Take a walk around the neighborhood, head to the park, ride bikes, shoot some hoops, or simply enjoy a little sunshine in your backyard. Even 30 minutes outside can make a big difference.
Let’s soak up this sunshine while we can and make the most of this beautiful day. 🌤️
Drop a comment and tell us how your family is getting outside today!