01/04/2026
Try some gentle yoga 🧘♀️ this year .
Yoga can be adapted for all body types, including those with limited flexibility. If you're struggling with poses like Downward Dog or Forward Fold, try incorporating props such as yoga blocks to modify the poses. These simple adjustments can allow you to build strength, flexibility, and confidence over time without overexertion.
For those with limited flexibility, yoga is about progress, not perfection. Start with gentler poses like the modified Forward Fold, where you bend your knees for support. This will reduce strain on your hamstrings and lower back, making the stretch more accessible while still allowing you to work on lengthening your spine.
Over time, as you practice, you'll be able to increase your range of motion. Don’t rush the process. Gentle stretches with support can gradually lead you to deeper postures and a more flexible body. Yoga is about honoring where you are, not where you want to be. 🌼🙏
