Chill Yoga

02/06/2026

Yoga is a great way for anyone to remain healthy in their later years. It doesn’t matter if you’ve never tried yoga before as there’s no age limit to doing it. The benefits are the same for everyone, whether they are 7 or 70. Reduced stress and anxiety, a calm and relaxed mind and a healthier body.

02/05/2026

02/03/2026

I’ve got room in the 5:30p Thursday class . DM me if you would like to practice with us .

01/21/2026

01/15/2026

NEW CLASSES
BEGIN
JANUARY 20th and 22nd .
See website for schedule :

Chillyogafw.love


Namaste 🦋

01/04/2026

Try some gentle yoga 🧘‍♀️ this year .

Yoga can be adapted for all body types, including those with limited flexibility. If you're struggling with poses like Downward Dog or Forward Fold, try incorporating props such as yoga blocks to modify the poses. These simple adjustments can allow you to build strength, flexibility, and confidence over time without overexertion.

For those with limited flexibility, yoga is about progress, not perfection. Start with gentler poses like the modified Forward Fold, where you bend your knees for support. This will reduce strain on your hamstrings and lower back, making the stretch more accessible while still allowing you to work on lengthening your spine.

Over time, as you practice, you'll be able to increase your range of motion. Don’t rush the process. Gentle stretches with support can gradually lead you to deeper postures and a more flexible body. Yoga is about honoring where you are, not where you want to be. 🌼🙏

12/31/2025

Standing Forward Fold (Uttanasana) – do it right 🧘‍♀️

Avoid rounding your spine and collapsing into the pose. Instead, hinge from the hips, engage your core, keep the spine long, and move the shoulders away from the ears. Use blocks or bend your knees if needed to protect your back and deepen the stretch safely.

12/18/2025

"Restorative Yoga teaches us that slowing down is not a luxury. It is a profound way of waking up to our own lives." -JHL

Jai!