Lung Bright

Yoga can create a way to better ourselves both in the physical and in the mental sense; we focus on b

05/08/2021

Meditation may help mitigate those damaging effects. In a study published in the journal Brain, Behavior, and Immunity, researchers gave participants mindfulness meditation training or enrolled them in a general health improvement program

05/06/2021

Inflammation is the body’s reaction to something it doesn’t want where it is. In some cases, that’s a good thing—it’s the result of our body working to attack an allergen or infection.

05/04/2021

Long-term meditation can also help slash your depression risk, potentially because it has a positive effect on our brain chemistry.

05/02/2021

The strongest link we have between meditation and overall health is its ability to reduce stress, which can trigger or exacerbate several serious conditions, including heart disease, obesity, and even anxiety disorders.

04/22/2021

Meditations bring us closer to the light

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