SanaMente Wellness, PLLC

12/21/2025

As I step away for the holiday break, I’m holding deep gratitude for the clients who trusted this year.
It has been an honor to walk alongside you. The resilience, honesty, and courage I witnessed—especially in the midst of uncertainty and pain—continues to remind me why this work matters.

Healing is not the absence of triggers. It is the growing ability to recognize them, respond with intention, and care for your nervous system with compassion.

As we move toward the new year, my hope remains simple and steady: to continue offering a space where regulation, safety, and repair are possible—one moment at a time.

Wishing you rest, gentleness, and moments of ease. I look forward to returning refreshed and ready for the work ahead.

— Adry

11/27/2025

🍁 Out of Office | Medical Leave Notice
I’ll be stepping away from my practice and social media starting November 27,2025, as I take time for healing and recovery. During this period, I will not be responding to messages or emails.

✨ I appreciate your patience, understanding, and I look forward to reconnecting with you when I return with limited availability on December 10, 2025.

11/26/2025

I’m honored to be presenting at the 4th annual Resiliency and Recovery Conference, sharing how sound can support nervous system regulation and internal safety—especially for helpers, healers, and space-holders.

At Respiro Sanctuary through SanaMente Wellness, we believe healing isn’t just a hope—it’s a neuroscientific reality. Through the power of neuroplasticity, your brain can rewire toward greater safety, connection, and calm.

Sound vibrations gently regulate the nervous system, support emotional release, and create the safety needed to heal. I believe we all deserve a sanctuary where our nervous systems can rest and reset.

11/22/2025

Your nervous system is always listening. Sound baths give it a chance to finally exhale.

Through gentle vibrations, breathwork, and intentional stillness, sound healing directly supports vagus nerve stimulation—helping your body shift out of survival mode and back into rest and digest.

When your vagus nerve feels safe, your mind gets clearer, your breath slows, and your body remembers what it feels like to be grounded again.

If you’ve been feeling tense, overwhelmed, or disconnected from your body, this is your reminder:
healing can begin with one moment of internal safety.

✨Join me for a nervous system reset. Sound baths support vagal tone through several mechanisms:

1. Vibrational resonance

Low-frequency vibrations can stimulate mechanoreceptors in the body, helping activate the parasympathetic response. This is why sound feels grounding and calming.

2. Breath entrainment

Sound naturally slows breath. Slow, rhythmic breathing is a direct activator of the vagus nerve.

3. Safety cues

Polyvagal theory tells us the vagus nerve responds to cues of safety.
Soft tones, gentle repetition, and calming auditory experiences all cue “you’re safe,” which turns on the ventral vagal system.

4. Guided stillness + interoception

The mindful awareness created in sound baths strengthens vagal pathways that regulate homeostasis.

10/30/2025

What if your breakup wasn’t just emotional—what if it was neurological?

For many raised by emotionally unavailable caregivers, breakups don’t just hurt… they activate everything:
🚨 Fear of abandonment
🚨 Shame for needing too much
🚨 Hypervigilance when someone pulls away
🚨 The compulsion to “fix it” or “earn” love back

If this is you, I want you to hear this:

✨ You’re not broken.
✨ You’re not dramatic.
✨ You’re not weak.

You’re wired for connection—and your nervous system has been doing everything it can to make sense of inconsistency, silence, and emotional disconnection.

This isn’t your fault.
It’s your nervous system doing its job: trying to keep you safe.
But now—you’re not in that past.
Now, you’re allowed to stay in your body, even when it shakes.
Now, you get to unlearn the lie that love must be earned through sacrifice.

Even if they weren’t the one…
Even if you knew they couldn’t stay…
It’s still okay to grieve what never fully became.
To want closure.
To need reassurance.
To feel the ache long after they’ve gone.

But let this be your reminder:

You don’t have to turn them into a villain to honor your healing.
You can hold the full truth: they weren’t all bad, and they still couldn’t meet you where you needed.
And that doesn’t make you unworthy. It makes you honest.

💬 Let me know which slide hit you hardest.
🖤 If you’re grieving the ending of something complicated, I see you.

10/27/2025

Respiro Sanctuary Circles isn’t just a sound bath—it’s a deeply nourishing, trauma-informed experience facilitated by a licensed mental health professional (not in the role of therapist). While this is not a therapy session, the space is intentionally informed by years of clinical training inviting you to soften, release, and reconnect with your inner sanctuary.

In this immersive experience, you’ll receive:

✨ Nervous System Education — Understand the science of sound healing and how it helps reset your nervous system from “fight or flight” into “rest and digest.”
🎶 Sound Healing Journey — Let crystal bowls, chimes, and sacred tones support your emotional release and nervous system regulation through vibrational based healing.
🧠 Integration Resources — You’ll walk away with a curated journal, reflection prompts, and psychoeducation to support your continued healing after the experience.
🖐🏽 Sensory Goodie Bag — Including grounding tools to use during and after the session.
🧺 Luxury Comforts — Enjoy a cozy mat, blanket, and serene atmosphere designed for deep relaxation.
🥤 Post-Circle Nourishment — Rehydrate with a refreshing, healing drink in partnership with Hello Healthy TX Smoothie and Juice Bar.

This is more than self-care—it’s soul care. A space to restore your body, reconnect with yourself, and gently integrate healing using trauma-informed principles, nervous system science, and sensory support.

📍 Perfect for:
• Helping professionals carrying emotional labor
• Empaths who feel deeply and need gentle grounding
• Cycle breakers reclaiming ancestral healing
• Men & Women navigating burnout and belonging.

Come as you are. Leave resourced, grounded, and re-aligned.

Ready to experience restoration from the inside out?

🌐 www.SanaMenteWellness.com/experiences

10/14/2025

If you’re feeling emotionally drained, anxious, overwhelmed, or stuck—you’re not alone. Whether you’re navigating grief, life transitions, burnout, emotional heaviness, or simply craving a sacred pause, Respiro Sanctuary Circles were created with you in mind.

🗣️ “Not everything needs to be talked through. Some things need to be breathed through and moved out of the body.”

Guided by Certified Sound Practitioner Adry Sanders, you’ll journey through sound, stillness, and restoration. Rooted in polyvagal theory and trauma-informed care.

🍹 PLUS: Enjoy a handcrafted Signature Wellness Sip thanks to our partnership with to nourish your body and support post-journey integration.

📍Location: Hello Healthy TX (next to Planet Fitness)
🅿️ Free Parking Available
⏰Time: 3:00 PM – 4:30 PM
Investment: $65 per guest (+ processing fees)
💫 Limited to 8 guests per circle to preserve the sanctuary experience.

🔗 Reserve your spot: sanamentewellness.com/experiences or link in bio.

🌸 Why I Created This: As a trauma-informed therapist, I’ve witnessed how deeply clients—and fellow healers—need nervous system support that goes beyond words. This offering is my way of expanding care in a more community-rooted, embodied, and accessible way. I’d be honored to hold that space for you.

🪷 This is not therapy—it’s a nervous system sanctuary. A sacred pause. A place to breathe, reconnect, and restore. Are you ready to come home to yourself?

💫 Who This Is For

Respiro is for anyone seeking deep, embodied healing outside the traditional therapy room, including:
• Those who benefit from nervous system support between talk therapy sessions
• Helping professionals—therapists, social workers, educators, coaches—who give so much and rarely receive
• Adult children of immigrants navigating layered cultural and emotional expectations
• Those healing from emotionally immature parenting, burnout, grief, or anxiety
• Anyone craving a space to simply be—without having to explain, perform, or fix.

10/01/2025

🌀 Feeling emotionally drained, anxious, stuck, or craving sacred stillness?

Join us for a 90-minute immersive Sound Sanctuary designed to calm your nervous system and restore inner harmony. If you’ve been carrying too much for too long—Respiro Sanctuary Circles are your sacred exhale.

Guided by Certified Sound Practitioner Adry Sanders, you’ll journey through sound, stillness, and restoration.
Rooted in polyvagal theory and trauma-informed care, Respiro offers healing for those navigating grief, burnout, life transitions, or emotional heaviness—especially for those of us who were never taught how to rest, feel, or let go.

🍹 PLUS: Enjoy a handcrafted Signature Wellness Sip from to nourish your body and support post-journey integration.

🌿 Space is intentionally limited to preserve the sanctuary experience.
📍 Fort Worth, TX | ⏰ 3 PM – 4:30 PM
🗓️ Sunday Oct 26 | Nov 16 | Dec 7
🔗 Reserve your spot: sanamentewellness.com/experiences
💫 Only 8 guests per circle.

🪷 This is not therapy—it’s a sacred pause. A space to breathe, reconnect, and restore. Are you ready to come home to yourself?

08/25/2025

✨ Experience Respiro Sanctuary Circles with SanaMente Wellness under the SanaMente Healing Collective.

This 90-minute immersive sound sanctuary is a curated journey designed to restore your nervous system, quiet your mind, and reconnect you with your inner self. Through guided breathwork, crystal bowls, chimes, and grounding meditation, you’ll be carried into deep rest, while intention setting and community reflection create space for renewal.

As part of your experience, enjoy a handcrafted wellness juice—curated in collaboration with to nurture and sustain your integration.

Space is intentionally limited to preserve the sanctuary feel—reserve your spot today through SanaMente Wellness website: https://www.sanamentewellness.com/experiences

To maintain confidentiality and ethical care, this is a community wellness event, not therapy. This is not available for SanaMente Wellness active clients. Thank you for your understanding.

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08/25/2025

✨ Experience Respiro Sanctuary Circles with SanaMente Wellness under the SanaMente Healing Collective.

This 90-minute immersive sound sanctuary is a curated journey designed to restore your nervous system, quiet your mind, and reconnect you with your inner self. Through guided breathwork, crystal bowls, chimes, and grounding meditation, you’ll be carried into deep rest, while intention setting and community reflection create space for renewal.

As part of your experience, enjoy a handcrafted wellness juice—curated in collaboration with to nurture and sustain your integration.

Space is intentionally limited to preserve the sanctuary feel—reserve your spot today through SanaMente Wellness website: https://www.sanamentewellness.com/experiences

A 90-minute immersive sound bath experience in Fort Worth—curated with breathwork, crystal bowls, and meditation to restore your nervous system. Reserve your spot today.

08/20/2025

Today we celebrate the strength, resilience, and brilliance of Latinas everywhere. ✨ From carrying generations of wisdom, to breaking cycles, to creating spaces where authenticity and healing can flourish — Latinas embody courage and corazón. 💜

At SanaMente Wellness, we honor the beauty of your story. Whether you’re navigating cultural expectations, healing family dynamics, or embracing your authentic self, remember: you are worthy of rest, joy, and thriving in your own way. 🌿

Let’s continue to uplift one another, honor our roots, and nurture the next generation with compassion and pride. 💪🏽🌸

💬 Tell us in the comments: What does being a Latina mean to you?