SanaMente Wellness, PLLC

10/30/2025

What if your breakup wasn’t just emotional—what if it was neurological?

For many raised by emotionally unavailable caregivers, breakups don’t just hurt… they activate everything:
🚨 Fear of abandonment
🚨 Shame for needing too much
🚨 Hypervigilance when someone pulls away
🚨 The compulsion to “fix it” or “earn” love back

If this is you, I want you to hear this:

✨ You’re not broken.
✨ You’re not dramatic.
✨ You’re not weak.

You’re wired for connection—and your nervous system has been doing everything it can to make sense of inconsistency, silence, and emotional disconnection.

This isn’t your fault.
It’s your nervous system doing its job: trying to keep you safe.
But now—you’re not in that past.
Now, you’re allowed to stay in your body, even when it shakes.
Now, you get to unlearn the lie that love must be earned through sacrifice.

Even if they weren’t the one…
Even if you knew they couldn’t stay…
It’s still okay to grieve what never fully became.
To want closure.
To need reassurance.
To feel the ache long after they’ve gone.

But let this be your reminder:

You don’t have to turn them into a villain to honor your healing.
You can hold the full truth: they weren’t all bad, and they still couldn’t meet you where you needed.
And that doesn’t make you unworthy. It makes you honest.

💬 Let me know which slide hit you hardest.
🖤 If you’re grieving the ending of something complicated, I see you.

10/27/2025

Respiro Sanctuary Circles isn’t just a sound bath—it’s a deeply nourishing, trauma-informed experience facilitated by a licensed mental health professional (not in the role of therapist). While this is not a therapy session, the space is intentionally informed by years of clinical training inviting you to soften, release, and reconnect with your inner sanctuary.

In this immersive experience, you’ll receive:

✨ Nervous System Education — Understand the science of sound healing and how it helps reset your nervous system from “fight or flight” into “rest and digest.”
🎶 Sound Healing Journey — Let crystal bowls, chimes, and sacred tones support your emotional release and nervous system regulation through vibrational based healing.
🧠 Integration Resources — You’ll walk away with a curated journal, reflection prompts, and psychoeducation to support your continued healing after the experience.
🖐🏽 Sensory Goodie Bag — Including grounding tools to use during and after the session.
🧺 Luxury Comforts — Enjoy a cozy mat, blanket, and serene atmosphere designed for deep relaxation.
🥤 Post-Circle Nourishment — Rehydrate with a refreshing, healing drink in partnership with Hello Healthy TX Smoothie and Juice Bar.

This is more than self-care—it’s soul care. A space to restore your body, reconnect with yourself, and gently integrate healing using trauma-informed principles, nervous system science, and sensory support.

📍 Perfect for:
• Helping professionals carrying emotional labor
• Empaths who feel deeply and need gentle grounding
• Cycle breakers reclaiming ancestral healing
• Men & Women navigating burnout and belonging.

Come as you are. Leave resourced, grounded, and re-aligned.

Ready to experience restoration from the inside out?

🌐 www.SanaMenteWellness.com/experiences

10/14/2025

If you’re feeling emotionally drained, anxious, overwhelmed, or stuck—you’re not alone. Whether you’re navigating grief, life transitions, burnout, emotional heaviness, or simply craving a sacred pause, Respiro Sanctuary Circles were created with you in mind.

🗣️ “Not everything needs to be talked through. Some things need to be breathed through and moved out of the body.”

Guided by Certified Sound Practitioner Adry Sanders, you’ll journey through sound, stillness, and restoration. Rooted in polyvagal theory and trauma-informed care.

🍹 PLUS: Enjoy a handcrafted Signature Wellness Sip thanks to our partnership with to nourish your body and support post-journey integration.

📍Location: Hello Healthy TX (next to Planet Fitness)
🅿️ Free Parking Available
⏰Time: 3:00 PM – 4:30 PM
Investment: $65 per guest (+ processing fees)
💫 Limited to 8 guests per circle to preserve the sanctuary experience.

🔗 Reserve your spot: sanamentewellness.com/experiences or link in bio.

🌸 Why I Created This: As a trauma-informed therapist, I’ve witnessed how deeply clients—and fellow healers—need nervous system support that goes beyond words. This offering is my way of expanding care in a more community-rooted, embodied, and accessible way. I’d be honored to hold that space for you.

🪷 This is not therapy—it’s a nervous system sanctuary. A sacred pause. A place to breathe, reconnect, and restore. Are you ready to come home to yourself?

💫 Who This Is For

Respiro is for anyone seeking deep, embodied healing outside the traditional therapy room, including:
• Those who benefit from nervous system support between talk therapy sessions
• Helping professionals—therapists, social workers, educators, coaches—who give so much and rarely receive
• Adult children of immigrants navigating layered cultural and emotional expectations
• Those healing from emotionally immature parenting, burnout, grief, or anxiety
• Anyone craving a space to simply be—without having to explain, perform, or fix.

10/01/2025

🌀 Feeling emotionally drained, anxious, stuck, or craving sacred stillness?

Join us for a 90-minute immersive Sound Sanctuary designed to calm your nervous system and restore inner harmony. If you’ve been carrying too much for too long—Respiro Sanctuary Circles are your sacred exhale.

Guided by Certified Sound Practitioner Adry Sanders, you’ll journey through sound, stillness, and restoration.
Rooted in polyvagal theory and trauma-informed care, Respiro offers healing for those navigating grief, burnout, life transitions, or emotional heaviness—especially for those of us who were never taught how to rest, feel, or let go.

🍹 PLUS: Enjoy a handcrafted Signature Wellness Sip from to nourish your body and support post-journey integration.

🌿 Space is intentionally limited to preserve the sanctuary experience.
📍 Fort Worth, TX | ⏰ 3 PM – 4:30 PM
🗓️ Sunday Oct 26 | Nov 16 | Dec 7
🔗 Reserve your spot: sanamentewellness.com/experiences
💫 Only 8 guests per circle.

🪷 This is not therapy—it’s a sacred pause. A space to breathe, reconnect, and restore. Are you ready to come home to yourself?

08/25/2025

✨ Experience Respiro Sanctuary Circles with SanaMente Wellness under the SanaMente Healing Collective.

This 90-minute immersive sound sanctuary is a curated journey designed to restore your nervous system, quiet your mind, and reconnect you with your inner self. Through guided breathwork, crystal bowls, chimes, and grounding meditation, you’ll be carried into deep rest, while intention setting and community reflection create space for renewal.

As part of your experience, enjoy a handcrafted wellness juice—curated in collaboration with to nurture and sustain your integration.

Space is intentionally limited to preserve the sanctuary feel—reserve your spot today through SanaMente Wellness website: https://www.sanamentewellness.com/experiences

To maintain confidentiality and ethical care, this is a community wellness event, not therapy. This is not available for SanaMente Wellness active clients. Thank you for your understanding.

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08/25/2025

✨ Experience Respiro Sanctuary Circles with SanaMente Wellness under the SanaMente Healing Collective.

This 90-minute immersive sound sanctuary is a curated journey designed to restore your nervous system, quiet your mind, and reconnect you with your inner self. Through guided breathwork, crystal bowls, chimes, and grounding meditation, you’ll be carried into deep rest, while intention setting and community reflection create space for renewal.

As part of your experience, enjoy a handcrafted wellness juice—curated in collaboration with to nurture and sustain your integration.

Space is intentionally limited to preserve the sanctuary feel—reserve your spot today through SanaMente Wellness website: https://www.sanamentewellness.com/experiences

A 90-minute immersive sound bath experience in Fort Worth—curated with breathwork, crystal bowls, and meditation to restore your nervous system. Reserve your spot today.

08/20/2025

Today we celebrate the strength, resilience, and brilliance of Latinas everywhere. ✨ From carrying generations of wisdom, to breaking cycles, to creating spaces where authenticity and healing can flourish — Latinas embody courage and corazón. 💜

At SanaMente Wellness, we honor the beauty of your story. Whether you’re navigating cultural expectations, healing family dynamics, or embracing your authentic self, remember: you are worthy of rest, joy, and thriving in your own way. 🌿

Let’s continue to uplift one another, honor our roots, and nurture the next generation with compassion and pride. 💪🏽🌸

💬 Tell us in the comments: What does being a Latina mean to you?

07/29/2025

If you’re considering therapy, I want you to know this: you’re already doing something brave.
Choosing to heal is powerful.
You don’t have to keep holding it all together.
Therapy is a safe space to breathe, to feel, to begin again.

💻 Online therapy available across Texas
🗓 Schedule a free consultation at www.SanaMenteWellness.com



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07/20/2025

You can find me on LatinxTherapy.com when searching for a therapist who offers culturally responsive, compassionate, and authentic care. I specialize in supporting adult children of immigrants, first-generation professionals, and individuals navigating life transitions, grief, and relational challenges. My practice also welcomes those carrying the invisible burdens of being raised by emotionally immature parents, eldest daughters balancing family expectations, and high-achieving professionals battling quiet burnout.

My approach is rooted in honoring your lived experiences, addressing the weight of cultural and relational expectations, and helping you reconnect with your worth—beyond what you do for others.

Together, we’ll create a safe, supportive space where healing feels possible—not performative. My goal is for you to feel seen, understood, and empowered to redefine what thriving looks like for you.

Let’s begin your journey toward healing—on your terms.