Rubicon Therapy and Coaching

Rubicon Therapy and Coaching Hello and welcome to the Rubicon. I am a Texas-based therapist offering therapy and coaching to clients in TX and virtually in AZ.

Follow along for more exciting updates! Thanks for being here and sharing my journey.

Check out my new office, located along the beautiful Trinity River! It's the perfect location for healing & tranquility.
06/30/2025

Check out my new office, located along the beautiful Trinity River! It's the perfect location for healing & tranquility.

So excited about this upcoming adventure! If you are local to FW and have any friends who might be interested in this gr...
04/16/2025

So excited about this upcoming adventure! If you are local to FW and have any friends who might be interested in this group, please send them my way. We are ready to build a community!

Tomorrow is not guaranteed. Hug your loved ones as hard as they’ll allow. Be present in this moment, for a million small...
06/09/2022

Tomorrow is not guaranteed. Hug your loved ones as hard as they’ll allow. Be present in this moment, for a million smaller things had to align perfectly for it to exist. Notice your feelings of safety in your environment and yourself. Write a note to a loved one telling them that they bring purpose to your life. Each day is one day more than we’re promised.

Sending you love and presence.

♥️

If you are wondering, “how can I live in this world (today, tomorrow, the next day) and go on as if nothing is broken?”…...
05/25/2022

If you are wondering, “how can I live in this world (today, tomorrow, the next day) and go on as if nothing is broken?”
…
You are not alone.
Sometimes the only option for us is dissociation, compartmentalization, numbness.
….
Because we have to go on. We have to work. We have to feed ourselves. And our babies.
…..
We have to go on.
♥️
My heart is with every soul who is broken today, and for the therapists who mend them.
♥️

One week ago I surprised myself by pushing through a mental block I’ve had for a long time. I never thought I’d run in a...
03/15/2022

One week ago I surprised myself by pushing through a mental block I’ve had for a long time.

I never thought I’d run in a race, much less a half marathon. I counted it out- “it’s too far”, “I’m too bored”, “I don’t have the time for myself”, “no time to train” etc.

Six weeks before I finally gave in and made myself a priority. I needed a goal for myself. It was a challenge, facing mental and physical blocks.

I am always encouraging others to change their narratives and challenge their limiting beliefs.

So that’s what I did. I raced through rain, sleet, hail and snow to make it to my first personal goal in a long time. Wet socks, numb legs, grateful heart.

I am filled with gratitude for this body and my brain’s ability to grow and change.

So next time you think “I’m making too much of this” or “I should be easily able to change _____”, remember that you are...
11/03/2021

So next time you think “I’m making too much of this” or “I should be easily able to change _____”, remember that you are fundamentally different.
💜
You cannot expect yourself to change overnight. Practice compassion and kindness for yourself. This is step 1.

Being vulnerable is the most fulfilling part of being human. Be you. You are lovable as you are.
08/11/2021

Being vulnerable is the most fulfilling part of being human. Be you. You are lovable as you are.

Time to start investing in you 🌟 Time to stop wasting emotional capital🌟
07/30/2021

Time to start investing in you 🌟
Time to stop wasting emotional capital🌟

We are conditioned to want to avoid difficult emotions. We can become easily dysregulated this way without realizing tha...
06/11/2021

We are conditioned to want to avoid difficult emotions. We can become easily dysregulated this way without realizing that what we are doing is invalidating our own emotional experiences.
☀️
Step one: feel your feelings.

06/07/2021

I am now dual licensed in Arizona and Texas!
🌟
Visit www.rubicontherapy.com for more information or send me a DM for more info.
🌟

You have the last word in your own self image.
05/11/2021

You have the last word in your own self image.

Address

2501 Parkview Drive, Suite 615D
Fort Worth, TX
76102

Telephone

+16023908415

Website

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