Over The Horizon Counseling and Consulting

Over The Horizon Counseling and Consulting Welcome! We provide a safe, welcoming space for you to work towards a happier, healthier life.

We offer virtual services to Texas & Florida residents focusing on maternal mental health, anxiety, depression, parenting challenges, and premarital counseling.

It’s easy to lose connection when life gets busy — work, kids, routines, exhaustion… it all adds up. 🕰️Reconnection does...
11/14/2025

It’s easy to lose connection when life gets busy — work, kids, routines, exhaustion… it all adds up. 🕰️

Reconnection doesn’t need to be a date night or a weekend away — sometimes it’s a quiet moment, an inside joke, or just holding hands again.

Check out these gentle, realistic ways couples can reconnect after a long week — no grand gestures required.

✨ Connection doesn’t need to be perfect. It just needs to be intentional.

You can live with someone, share a life, even raise kids together — and still feel alone. 💭That’s where emotional intima...
11/12/2025

You can live with someone, share a life, even raise kids together — and still feel alone. 💭

That’s where emotional intimacy comes in.
It’s not about constant closeness — it’s about connection that feels safe.

Here are some reasons emotional intimacy might matter more than you realize.

Argued with your partner and now it feels… off? 😔You’re not alone — even the healthiest relationships hit rough patches....
11/10/2025

Argued with your partner and now it feels… off? 😔
You’re not alone — even the healthiest relationships hit rough patches.

The key isn’t avoiding arguments (that’s impossible!) — it’s learning how to reconnect afterward.

❤️ Swipe through for a few therapist-approved ways to rebuild trust and safety after conflict.

Small, consistent repairs are what keep love strong — not perfection.

Do you ever give your all in a relationship, but still feel disconnected… or unseen? 💔It might not be about how much lov...
11/06/2025

Do you ever give your all in a relationship, but still feel disconnected… or unseen? 💔
It might not be about how much love you're giving — but how you're giving it.

We each give and receive love in different ways — and when those don’t align, it can feel like you’re speaking two different languages.

✨Words of Affirmation
✨Acts of Service
✨Quality Time
✨Physical Touch
✨Receiving Gifts

Knowing your love language (and your partner’s) can transform how you connect — especially during stressful seasons, big life transitions, or when old patterns like people-pleasing or shutting down kick in.

This is about learning to love — and be loved — in ways that actually land. 💛

Which one feels most like you?

It’s not just “life stress” — it’s the emotional load, the mental juggling, the sleepless nights, the invisible pressure...
11/04/2025

It’s not just “life stress” — it’s the emotional load, the mental juggling, the sleepless nights, the invisible pressure to hold it all together. 😮‍💨

And even when the stress isn’t about your relationship, it often shows up there.
👉 Short tempers
👉 Disconnection
👉 Miscommunication
👉 Feeling like you’re on different teams

If you're a mom trying to balance everyone’s needs, in the middle of a big life shift, or caught in people-pleasing patterns — it makes sense that stress might be spilling into your relationship.

You’re not broken. You’re human. And you’re allowed to ask for support — individually and as a couple.

Your relationship doesn’t need perfection. It needs presence, compassion, and space to breathe. 💛

Costumes, candy, and a bit of chaos — it must be Halloween. 🎃✨Whether you’re a mom juggling a sugar rush, a couple sneak...
10/31/2025

Costumes, candy, and a bit of chaos — it must be Halloween. 🎃✨

Whether you’re a mom juggling a sugar rush, a couple sneaking Reese’s after bedtime, or just trying to stay grounded amid the fun — we see you. 💛

Here’s to joy, connection, and giving yourself permission to not do it all perfectly tonight.

Wishing you a peaceful, fun, and mindful Halloween. 🧡

Avoiding conflict might feel like keeping the peace — especially if you’re used to walking on eggshells or putting other...
10/29/2025

Avoiding conflict might feel like keeping the peace — especially if you’re used to walking on eggshells or putting others’ needs before your own. But over time, unspoken frustrations can quietly build into resentment... and that can slowly erode connection. 💔

The truth? Healthy conflict — where both people feel heard and understood — is one of the most powerful ways to grow closer. 🤝

You don’t have to fear disagreement. You can learn to navigate it with care, clarity, and compassion — together.

You love each other — but lately, it feels… hard.The same arguments. The growing distance. The silence that says more th...
10/27/2025

You love each other — but lately, it feels… hard.
The same arguments. The growing distance. The silence that says more than words. 😔

If you’ve ever wondered, “Is this normal?” or “Are we okay?” — you’re not alone.
Many couples wait too long before asking for support.

Check out these 7 signs you and your partner may benefit from couples therapy.

Therapy isn’t a sign of failure — it’s an act of commitment.
To your growth, your healing, and your relationship. 💛

Not all conflict is bad. 💬In fact, healthy conflict can strengthen your relationships — when done with respect, clarity,...
10/23/2025

Not all conflict is bad. 💬

In fact, healthy conflict can strengthen your relationships — when done with respect, clarity, and care.

But if you're used to keeping the peace, saying “yes” to avoid tension, or shutting down during arguments… conflict might feel scary. 😣

Here’s the truth:
🚫 Unhealthy conflict blames, avoids, explodes, or manipulates.
✅ Healthy conflict sets boundaries, listens to understand, and allows both people to feel seen.

Whether you're a mom overwhelmed with daily demands, navigating big life shifts, or in a relationship where conflict feels confusing — you deserve tools that support safe connection.

Conflict doesn’t have to break you. It can grow you. 💛

You’re not “just tired.” You’re not “just adjusting.”Postpartum mental health can look different for every mom — and it’...
10/22/2025

You’re not “just tired.” You’re not “just adjusting.”
Postpartum mental health can look different for every mom — and it’s so much more than the “baby blues.” 💛

Check out some of the key differences between postpartum anxiety and postpartum depression — because knowing what you’re feeling is the first step toward healing.

✨ You deserve support, understanding, and rest — not shame.
If this resonates, you’re not alone.

If you’ve ever found yourself saying “yes” when you wanted to say “no,” pushing your own needs aside, or overcommitting ...
10/21/2025

If you’ve ever found yourself saying “yes” when you wanted to say “no,” pushing your own needs aside, or overcommitting to keep everyone happy — you’re not alone. Many moms fall into the cycle of people-pleasing, often without realizing it.

But here’s the truth: your needs matter, too. 🌸 Setting boundaries, asking for help, and giving yourself permission to rest are not selfish acts — they’re essential for your well-being and your family’s.

👉 Swipe through to see 5 common ways people-pleasing shows up in motherhood.
🌿 And remember: if these patterns feel familiar, therapy can help you find balance, release the guilt, and reclaim your energy. You don’t have to do this alone. 💕

💛 5 Ways Empty Nesters Can Care for Themselves 💛When kids leave home, it’s common to feel a mix of pride, loss, and unce...
10/17/2025

💛 5 Ways Empty Nesters Can Care for Themselves 💛

When kids leave home, it’s common to feel a mix of pride, loss, and uncertainty. This new season is an adjustment — but it’s also an opportunity to nurture yourself in meaningful ways. 🌸

Swipe through for 5 gentle reminders on how to care for you in this stage of life.

🌿 If the empty nest feels heavier than you expected, you don’t have to navigate it alone. Therapy can help you process the grief, find new rhythms, and rediscover your sense of self in this new chapter. 💕

Address

Fort Worth, TX

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 9pm
Saturday 8am - 2pm

Telephone

+16827889082

Website

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