Ashley Lilburn Wellness

Home
United States
Fort Worth, TX
Ashley Lilburn Wellness

Less stress for better health! Lifestyle Medicine at its best!

As your holistic health practitioner, I’ll help you reduce stress, improve energy levels, prevent chronic disease, enhance immunity, & create sustainable habits for a healthy weight. I help individuals with low energy create improved and sustained energy so they can thrive each day with confidence and stamina. I combine stress management and personalized lifestyle recommendations to empower clients to take back control of their vitality one step at a time. My life experience and education have merged in the most delightful way to position me perfectly for this work that I LOVE. I graduated with a BS in Psychology from TCU, MS in Lifestyle Health Sciences from UNTHSC, am a certified yoga teacher, and a certified Reiki practitioner.

01/06/2023

Kids and cows. What more could a girl ask for?!!😍

12/31/2022

With Christmas behind us and a new year approaching, many of us are thinking about resolutions or goals we have for 2023. One of the things I work with my clients on year round is focusing on WELLNESS instead of illness. So, what does wellness look like to you? What does vitality look like? Instead of focusing on things we shouldn't be doing, or how to mitigate disease, what if we focused instead on wellness? For me, wellness FEELS like: easy to get up in the morning, having plenty of energy to sustain my day's needs, my body feeling strong and healthy so I can execute on my many different roles (mom, wife, health care provider, friend, etc.) This year one of my goals for 2023 is to be alcohol-free for the year! I have done this several times when I was pregnant and breastfeeding but I've never done it FOR myself. I'm so excited just to experiment with it!

What is one of your goals for 2023?

12/29/2022

If you are interested in a reset at the beginning of the year, I am running a small (very intimate group) through a structured and supported reset the week of Jan. 9th - 13th. Please reach out to me if you have any interest in learning more! Happy New Years, Friends!!

12/28/2022

MORE BIG NEWS!! As of Jan. 1, 2023, Ashley Lilburn Wellness officially and completely melts into Fort Worth Wellness. What does this mean?

1) It means that, after this week, you can follow Fort Worth Wellness for the kind of content I have been producing for the last 18 months. (I will keep this account but it will have much more personal content that will always include health and wellness here and there along with family, friends, and apparently animals!)

2) You can find me practicing exclusively at Fort Worth Wellness as Certified NAET Practitioner, Lead on Lab Work, and Board Certified Lifestyle Medicine Professional. I am SO happy about this official transition!

I want to give a HUGE shout out and voice my unending appreciation for the brilliant woman behind my social media (and website and lots of the content that actually executes my ideas) for the last 18 months - Laura Griffiths, owner of Good Karma Consulting. She was recommended to me by a dear friend and I was timid about hiring someone but she has over delivered. EVERY. SINGLE. TIME. She is wicked smart, super hard working, and has literally created and executed the vision for Ashley Lilburn Wellness for the last year and a half. If you are a small business in need of ANY help (she can literally do anything or figure it out) send me a DM and I can share her contact info!

12/27/2022

BIG NEWS: I passed my American College of Lifestyle Medicine boards earlier this month!! When I went to grad school in 2020 I didn't know exactly what I would do with the degree or even what I wanted my trajectory to be. After graduation I went on to get NAET certified which has been wonderful and I love it so much! In July of this year (2022), I implemented and headed up the extensive lab work that we offer at Fort Worth Wellness which I also love doing so much! Even with NAET and Lab work at Fort Worth Wellness, I knew I wasn't done with Lifestyle Medicine. So, I pursued sitting for the boards which entails specific education requirements and continuing education minimums that must be met. I continued to get up at 5a (like I did throughout grad school) in order to study. The day before I sat for the boards the entire staff at Fort Worth Wellness bought me beautiful flowers and wrote me words of encouragement. The test was harder than I expected. One week later, I got the email saying I had PASSED! I can now officially say I am a Board Certified Lifestyle Medicine Professional. I am excited to explore how I can use that to further serve my patients and promise to continue to pursue education that benefits my patients in order to serve at the highest level of my scope of practice!

12/25/2022

From my family to yours, I wish you the Happiest of Holidays! We are personally celebrating Christmas but we honor you in whatever you are celebrating!

May you find joy, peace, and the hope of the new season.

Warm wishes!

12/22/2022

Sweet potatoes are generally pretty cheap this time of year, and this plant powerhouse is chock full of a range of vitamins and minerals. Try this easy Sweet Potato Black Bean Burger from the Blue Zones Kitchen for an easy lunch or dinner. Loaded with beans, greens, sweet potatoes, and pepitas, it’s the perfect example of a blue zones–inspired twist on a classic American comfort food!

Check it out and let me know what you think!

https://www.bluezones.com/recipe/sweet-potato-black-bean-burger/

12/21/2022

If you've been following me for a while, you know I'm a huge proponent of 15-20 minutes a day of sunlight exposure. Sunlight and time outdoors can powerfully impact your overall well-being with positive effects on mood, alertness, and sleep quality. A recent study from the Journal of Affective Disorders followed 400,000 people for several years. The people in the study spent a median of 2.5 daylight hours outdoors, and each additional hour beyond that was linked to reduced antidepressant usage, greater happiness, and less tiredness.

The winter will sometimes give us fewer opportunities to get outside. To combat this, I recommend getting as much sunshine as you can when you can (safely, of course!) and also trying Red Light Therapy. I have units in my office that you can try, and easy options to rent or buy units for yourself. Message me for info!

12/20/2022

I am currently reading "Fiber Fueled" by Dr. Will Bulsiewicz or Dr B, The Gut Health MD as he is more well known. I saw him speak at the American College of Lifestyle Medicine Conference in November and he was phenomenal! If you want to learn about gut health and how to improve yours, then this is the book to read! I highly recommend reading it to cut through all the "diet" misinformation out there and learn to eat for health. If you don't want to read it then come see me and I will help guide you through his process 🤓 Remember that all servicees are HSA/FSA Eligible🙌!

12/17/2022

In honor of "National Chocolate Covered Anything Day" I'm sharing another recipe from Vegan Huggs , this time the delicious vegan peanut butter cups! They taste just like Reese's, but without all the extra ingredients.

INGREDIENTS
▢ ½ cup peanut butter (I like Laura Scudders or any peanut butter that is 100% peanuts- no palm oil, sugar, etc)
▢ 3 tablespoons pure maple syrup (sub agave nectar)
▢ 1 teaspoon pure vanilla extract
▢ 10 ounces vegan chocolate chips (1 ½ cups)

DIRECTIONS
Add standard cupcake liners to a 12-slot cupcake pan. Set aside. Make some room in your freezer for the pan to fit. This recipe makes at least 11 peanut butter cups if measured precisely. You may be able to stretch it to 12 by scraping the chocolate from the bowl.

Add the peanut butter, maple syrup, and vanilla to a mixing bowl and combine well with a spatula. Place in the fridge while you prepare the chocolate.

Place chocolate chips in a microwave-safe bowl and heat for 2-3 minutes on about 70% power. Stir and turn bowl every 30 seconds to prevent burning (see website for alternative double boiler method).

Pour ½ tablespoon of melted chocolate on the bottom of the cupcake liners. Spread with a spoon so the chocolate covers the whole bottom and touches sides of the liner. Place in the freezer for 10 minutes to firm up.

Remove peanut butter filling from the fridge. Take a ½ tablespoon of filling and roll it into a ball. Now place on top of chocolate and gently flatten evenly with your fingers. Leave a small amount of room on all sides so the top layer of chocolate can fit. (see photos above for example)

If the bowl of melted chocolate has firmed up a little, just stick it in the microwave for another 30-60 seconds. Now pour 1 tablespoon of melted chocolate over the peanut butter. Spread evenly with the back of a spoon, ensuring that the chocolate has poured down the sides of the peanut butter. Place back in the freezer for 10 minutes to firm up (see notes for storing suggestions).

Enjoy!

Recipe and 📸: https://veganhuggs.com/vegan-chocolate-peanut-butter-cups/

12/15/2022

We're in the middle of the holiday season, and for many of us, gift giving is on the mind. While there is so much joy in gifting to others, don't forget one of the most important people on your list: you. Some (free) wellness gifts you can give yourself:

1. Permission to say no
2. The benefit of the doubt- you're doing the absolute best you can!
3. A deep breath - even just one - you'll feel the difference!
4. Gratitude

You are the only YOU that exists in this world, and the world needs the gift that you are.

12/14/2022

I’ve got a puny Little Buddy and I thought I’d share my process. He has pink eye and an ear infection. *This is not medical advice.* Just sharing what works well for my family. I will also say that I know how lucky I am to have access to all of these tools and am beyond grateful🤍 also, because Fort Worth Wellness]]] is amazing I have a supportive work environment where I can care for my kiddo while I continue to work.

I create a schedule of care to follow and set timers for myself because when you use natural remedies you have to be consistent throughout the day. I’m generally attending every 2-3 hours to one or all of these:

- Today’s@Vit concoction: L-lysine, Liposomal Vit C, Vit D, Zinc, and Elserberry syrup (all products available at Fort Worth Wellness]]])
-Pink eye: colloidal silver drops directly in the eye(s)
- Ear infection: drops in the ear(s) and natural antibiotic orally
- Rest and Hydrate. Don’t care at all if he eats but water and herbal teas are priority.
- Chiropractic care from Dr Pitts Fort Worth Wellness]]] and Lymph Massage from at Fort Worth Wellness]]].

See my stories for more details!

Address

Fort Worth, TX

Website

https://www.ashleylilburnwellness.com/

Alerts

Be the first to know and let us send you an email when Ashley Lilburn Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ashley Lilburn Wellness:

Shortcuts

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in Fort Worth?